Ira Simon (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 90 165 390.5 451.84
Single 100 65 137.5 302.5 331.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Open 30 Raw 63 57.1 82.5 85 87.5 87.5 100.13
1 BVDK 2023-09-23 Germany-HE LM Hessen KDK Classic Aktive Open 30 Raw 63 57.1 140 -147.5 -147.5 85 87.5 90 157.5 -165 -165 387.5 443.45
1 BVDK 2022-11-05 Germany-HE Hessische Mannschaftsmeisterschaft Classic Open 29 Raw 57 56.1 132.5 -137.5 137.5 82.5 85 88 152.5 160 165 390.5 451.84
3 BVDK 2021-09-29 Germany DM KDK OPEN Classic Open 28 Raw 63 59.9 135 -142.5 -142.5 77.5 80 82.5 152.5 162.5 -170 380 421.69
1 BVDK 2019-08-17 Germany-HE Hessische Landesmeisterschaft Classic Open 26 Raw 63 60.6 115 120 125 67.5 -72.5 -72.5 130 140 -150 332.5 366.29
7 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Open 25 Raw 63 60.7 -110 115 120 65 70 -75 130 140 145 335 368.67
1 BVDK 2018-09-29 Germany-HE Hessenmeisterschaft KDK EQ Open 25 Single 63 61 80 90 100 57.5 65 -70 120 130 137.5 302.5 331.88