Ippokratis Mildakos (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 162.5 242.5 640 394.27
Wraps 235 590 363.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Masters 47~ Raw 100 99.8 210 225 235 150 157.5 162.5 220 235 242.5 640 394.27
2 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Masters 47~ Raw 100 99.8 220 235 242.5 242.5 149.39
1 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Masters 47~ Raw 100 99.8 150 157.5 162.5 220 235 242.5 405 249.50
1 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Masters 47~ Raw 100 99.8 150 157.5 162.5 162.5 100.11
2 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Masters 47~ Wraps 100 99.8 210 225 235 235 144.77
2 ESDT 2018-12-01 Greece Hellenic League Masters 47~ Raw 100 99.6 150 -155 -155 150 92.49
2 ESDT 2018-12-01 Greece Hellenic League Masters 47~ Raw 100 99.6 210 220 230 230 141.82
2 ESDT 2018-12-01 Greece Hellenic League Masters 47~ Wraps 100 99.6 200 210 -220 150 -155 -155 210 220 230 590 363.79
2 ESDT 2018-12-01 Greece Hellenic League Masters 47~ Wraps 100 99.6 200 210 -220 210 129.48
2 ESDT 2018-05-04 Greece Hellenic Powerlifting Championship & Open Challenge Masters 46~ Raw 100 99 220 230 230 142.19
1 ESDT 2018-05-04 Greece Hellenic Powerlifting Championship & Open Challenge Masters 46~ Wraps 100 99 185 195 -202.5 195 120.55
1 ESDT 2018-05-04 Greece Hellenic Powerlifting Championship & Open Challenge Masters 46~ Raw 100 99 145 152.5 -157.5 152.5 94.28
1 ESDT 2018-05-04 Greece Hellenic Powerlifting Championship & Open Challenge Masters 46~ Raw 100 99 145 152.5 -157.5 220 230 382.5 236.47
1 ESDT 2018-05-04 Greece Hellenic Powerlifting Championship & Open Challenge Masters 46~ Wraps 100 99 185 195 -202.5 145 152.5 -157.5 220 230 577.5 357.02
2 ESDT 2018-04-06 Greece Hellenic Championships Masters 46~ Raw 100 99 220 230 230 142.19
1 ESDT 2018-04-06 Greece Hellenic Championships Masters 46~ Raw 100 99 185 195 -202.5 195 120.55
1 ESDT 2018-04-06 Greece Hellenic Championships Masters 46~ Raw 100 99 185 195 -202.5 145 152.5 -157.5 220 230 577.5 357.02
1 ESDT 2018-04-06 Greece Hellenic Championships Masters 46~ Raw 100 99 145 152.5 -157.5 152.5 94.28
1 ESDT 2018-04-06 Greece Hellenic Championships Masters 46~ Raw 100 99 145 152.5 -157.5 220 230 382.5 236.47
2 ESDT 2017-11-25 Greece Hellenic Powerlifting League Masters 46 Raw 100 99.8 160 170 -177.5 170 104.73
1 ESDT 2017-11-25 Greece Hellenic Powerlifting League Masters 46 Raw 100 99.8 130 137.5 140 140 86.25
2 ESDT 2017-11-25 Greece Hellenic Powerlifting League Masters 46 Raw 100 99.8 160 170 -177.5 130 137.5 140 200 210 220 530 326.51
2 ESDT 2017-11-25 Greece Hellenic Powerlifting League Masters 46 Raw 100 99.8 200 210 220 220 135.53
1 GPA 2017-05-05 Greece European Powerlifting Championships Masters 40-49 45~ Raw 100 98.7 152.5 230 382.5 236.79
2 GPA 2017-05-05 Greece European Powerlifting Championships Masters 40-49 45~ Raw 100 98.7 152.5 152.5 94.40
1 GPA 2017-05-05 Greece European Powerlifting Championships Masters 40-49 45~ Wraps 100 98.7 180 152.5 230 562.5 348.21
1 GPA 2017-05-05 Greece European Powerlifting Championships Masters 40-49 45~ Raw 100 98.7 230 230 142.38
1 GPA 2017-05-05 Greece European Powerlifting Championships Masters 40-49 45~ Wraps 100 98.7 180 180 111.43
1 ESDT 2016-11-19 Greece Hellenic League Masters 44~ Raw 90 90 120 120 77.59
1 ESDT 2016-11-19 Greece Hellenic League Masters 44~ Raw 90 90 180 180 116.39
1 ESDT 2016-11-19 Greece Hellenic League Masters 44~ Wraps 90 90 150 150 96.99
22 ESDT 2016-11-19 Greece Hellenic League Open 44~ Wraps 90 150 120 180 450 290.97
3 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Masters 44~ Raw 90 89.5 215 215 139.41
3 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Masters 44~ Raw 90 89.5 135 135 87.54
2 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Masters 44~ Raw 90 89.5 135 215 350 226.95
2 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Masters 44~ Raw 90 89.5 177.5 135 215 527.5 342.04
2 ESDT 2016-03-18 Greece Hellenic Powerlifting Challenge Masters 44~ Raw 90 89.6 125 -130 -130 125 81.01
2 ESDT 2016-03-18 Greece Hellenic Powerlifting Challenge Masters 44~ Wraps 90 89.6 145 150 -155 125 -130 -130 180 190 200 475 307.83
2 ESDT 2016-03-18 Greece Hellenic Powerlifting Challenge Masters 44~ Raw 90 89.6 180 190 200 200 129.61