Ioannis Plakias (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 117.5 212.5
Wraps 170 487.5 345.40

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
5 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Juniors 20 Raw 82.5 76.5 -110 110 117.5 117.5 83.25
2 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Juniors 20 Raw 82.5 76.5 -110 110 117.5 200 -210 -210 317.5 224.95
6 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Juniors 20 Wraps 82.5 76.5 150 160 170 -110 110 117.5 200 -210 -210 487.5 345.40
4 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Juniors 20 Raw 82.5 76.5 150 160 170 170 120.45
4 ESDT 2019-05-03 Greece Hellenic Powerlifting Championship Juniors 20 Raw 82.5 76.5 200 -210 -210 200 141.70
2 ESDT 2018-12-01 Greece Hellenic League Teen 19 Raw 82.5 77.8 110 -112.5 110 77.13
3 ESDT 2018-12-01 Greece Hellenic League Teen 19 Wraps 82.5 77.8 145 150 -165 150 105.18
1 ESDT 2018-12-01 Greece Hellenic League Teen 19 Raw 82.5 77.8 200 207.5 212.5 212.5 149.00
2 ESDT 2018-12-01 Greece Hellenic League Teen 19 Wraps 82.5 77.8 145 150 -165 110 -112.5 200 207.5 212.5 472.5 331.31