Ioannis Ntagkounakis (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 325 210 332.5 860 520.27
Wraps 285 735 479.62
Single 300 190 300 790 481.97

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 HPF 2021-11-04 Greece Greek Championship Open 34~ Raw 83 82.8 210 230 150 160 -170 210 230 620 418.92
1 HPF 2019-11-30 Greece-WG Greek Powerlifting Championship Open 32~ Raw 105 104.2 300 310 320 200 210 -217.5 300 320 -337.5 850 514.12
1 HPF 2019-11-10 Greece-CRE Pancretan Powerlifting Cup Open 32~ Raw 105 104.2 310 325 -327.5 210 -217.5 310 -325 325 860 520.27
1 EPF 2018-10-12 Serbia Balkan Cup Open 31~ Single 105 102.1 280 -300 300 180 190 -200 290 300 -305 790 481.97
1 HPF 2018-01-12 Greece-CM Greek Nationals Open 31~ Raw 105 102.5 300 310 190 200 -205 300 320 332.5 842.5 513.05
1 HPF 2017-11-27 Greece-ATT Greek Nationals Open 30~ Raw 93 93 270 -285 -285 170 -180 -180 270 -290 710 451.74
1 HPF 2016-12-10 Greece-CM Greek Nationals Open 30 Raw 93 91.5 270 -280 170 -175 -175 260 700 448.74
2 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Open 29~ Wraps 90 88.4 285 170 280 735 479.62
4 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Open 29~ Raw 90 88.4 170 170 110.93
2 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Open 29~ Raw 90 88.4 280 280 182.71
1 ESDT 2016-05-21 Greece International & Hellenic Powerlifting Championships Open 29~ Raw 90 88.4 170 280 450 293.64
2 HPF 2015-12-05 Greece-ATT Greek Nationals Open 28~ Raw 93 90 -250 250 260 155 165 -170 260 275 -287.5 700 452.62