Ingvild Tronstad (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 319.6 198.4 363.7 876.3 346.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 40-49 Raw 185+ 208.1 297.6 308.6 314.1 176.3 -192.9 192.9 308.6 330.7 -374.8 837.7 331.90
2 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 40-49 Raw 185+ 212.5 286.6 308.6 319.6 181.8 198.4 -203.9 319.6 347.2 358.2 876.3 344.19
1 NSF 2023-02-04 Norway Brumunddal AK Klubbstevne Masters 40-49 Raw 185+ 207.5 264.5 286.6 297.6 165.3 176.3 187.4 286.6 319.6 -341.7 804.7 319.15
1 NSF 2022-08-21 Norway RM styrkeløft Region Øst Masters 40-49 Raw 185+ 194.9 292.1 308.6 -314.1 176.3 -192.9 -192.9 308.6 341.7 363.7 848.7 345.99
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 40-49 Raw 185+ 193.4 286.6 297.6 -308.6 -176.3 176.3 -187.4 297.6 330.7 352.7 826.7 338.17
1 NSF 2022-02-05 Norway Klubbstevne Masters 40-49 Raw 185+ 191.7 281.1 292.1 303.1 176.3 -187.4 -187.4 308.6 330.7 341.7 821.2 337.28
5 NSF 2021-10-23 Norway NM styrkeløft utstyrsfritt Open Raw 185+ 193.8 -286.6 286.6 -303.1 176.3 181.8 187.4 314.1 336.2 -358.2 810.2 331.11
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Open Raw 185+ 195 281.1 297.6 -308.6 165.3 181.8 -192.9 308.6 341.7 -358.2 821.2 334.66
1 NSF 2020-03-07 Norway Åpent stevne Open Raw 185+ 208.5 -303.1 303.1 319.6 181.8 192.9 -203.9 308.6 341.7 363.7 876.3 346.88
3 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Open Raw 185+ 203.2 -192.9 -192.9 192.9 192.9 77.19
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Open Raw 185+ 202.7 297.6 308.6 187.4 198.4 -203.9 220.4 264.5 308.6 815.7 326.79
1 NSF 2019-07-06 Norway Klubbmesterskap utstyrsfritt Open Raw 185+ 197.9 281.1 297.6 314.1 181.8 192.9 -203.9 286.6 308.6 325.1 832.2 336.88
2 NSF 2019-03-09 Norway Åpent stevne Open Raw 185+ 200.4 275.5 297.6 308.6 170.8 187.4 -198.4 275.5 297.6 319.6 815.7 328.42
1 NSF 2018-12-08 Norway Åpent Stevne Open Raw 185+ 197.7 248 264.5 286.6 159.8 170.8 181.8 253.5 286.6 308.6 777.1 314.73
2 NSF 2018-10-13 Norway Åpent stevne Open Raw 185+ 201 242.5 -253.5 253.5 154.3 165.3 176.3 242.5 264.5 286.6 716.5 288.07