Inger-Johanne Ruud (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 242.5 150 207.5 590 543.51

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 IPF 2015-11-09 Luxembourg World Powerlifting Championships Open 23~ Single 84 83.3 -227.5 227.5 235 140 145 147.5 197.5 -202.5 202.5 585 540.35
2 NSF 2015-05-29 Norway NM Styrkeløft Open 23~ Single 84 83.3 227.5 232.5 -237.5 137.5 -145 145 197.5 205 -210 582.5 538.13
3 EPF 2015-05-06 Germany European Open Women's Championships Open 23~ Single 84 83.3 -227.5 227.5 -230 137.5 145 150 197.5 202.5 -210 580 535.61
1 NSF 2015-03-21 Norway NM Benkpress Open 23~ Single 84 84 137.5 142.5 147.5 147.5 135.72
1 NSF 2014-11-21 Norway NM ungdom junior og veteran Juniors 19-23 22~ Single 84 82.8 225 235 -243 135 140 145.5 192.5 -208 -208 573 530.73
1 IPF 2014-09-01 Hungary World Sub-Juniors & Juniors Powerlifting Championships Juniors 22~ Single 84 83.8 225 235 242.5 137.5 145 -150 187.5 197.5 202.5 590 543.51
1 EPF 2014-04-09 Russia-LEN European Sub-Juniors & Juniors Championships Juniors 22~ Single 84 83.2 225 232.5 -237.5 135 -140 140 195 205 -207.5 577.5 533.82
1 NSF 2014-03-22 Norway NM Benkpress Juniors 19-23 22~ Single 84 83.8 135 141 145 145 133.54
1 NSF 2013-11-22 Norway NM Ung-Jun-Vet Juniors 19-23 21~ Single 84 80.9 210 217.5 122.5 127.5 132.5 195 -205 205 555 520.06
DQ IPF 2013-11-04 Norway World Powerlifting Championships Open 21~ Single 84 80.3 217.5 225 232.5 -135 -135 -135 197.5 -207.5 -212.5
1 IPF 2013-08-27 USA-TX World Juniors & Sub-Juniors Championships Juniors 21~ Single 84 81.5 215 222.5 227.5 130 135 -137.5 195 200 207.5 570 531.99
1 EPF 2013-04-09 Czechia European Sub-Juniors & Juniors Powerlifting Championships Juniors 21~ Single 84 80.8 210 -217.5 -220 132.5 137.5 -140 185 195 -200 542.5 508.38
1 NSF 2013-02-09 Norway RM Styrkeløft Midt Norge Juniors 19-23 21~ Single 84 81.5 205 212.5 -217.5 127.5 132.5 -137.5 172.5 182.5 187.5 532.5 497.17
1 NSF 2012-11-16 Norway NM ungdom junior og veteran Juniors 19-23 20~ Single 84 80.2 210 -217.5 217.5 -127.5 127.5 -132.5 180 -190 190 535 503.32
2 IPF 2012-08-28 Poland World Sub-Juniors & Juniors Powerlifting Championships Juniors 20~ Single 84 81.1 205 212.5 220 130 135 140 175 185 190 550 514.69
2 EPF 2012-06-05 Denmark European Juniors & Sub-Juniors Powerlifting Championships Juniors 20~ Single 84 81 -205 205 210 120 -125 -125 160 170 175 505 472.92
1 NSF 2011-11-18 Norway NM Ungdom Junior Veteran Juniors 19-23 19~ Single 84 81.7 190 200 -205 105 -110 110 150 170 177.5 487.5 454.47
3 IPF 2011-08-30 Canada-SK World Sub-Juniors & Juniors Powerlifting Championships Juniors 19~ Single 84 81.6 205 215 -222.5 120 -125 125 175 180 185 525 489.78
1 EPF 2011-06-11 England European Junior & Sub-Junior Powerlifting Championships Juniors 19~ Single 84 81.3 200 210 215 -110 112.5 117.5 165 170 -172.5 502.5 469.72
1 NSF 2010-11-20 Norway NM Ungdom Junior og Veteran Juniors 19-23 18~ Single 82.5 81.4 -187.5 192.5 200 100 -107.5 107.5 160 -170 170 477.5 446.09
DQ IPF 2010-09-27 Czechia World Sub-Juniors & Juniors Powerlifting Championships Juniors 18~ Single 82.5 80.1 -195 200 207.5 -120 -120 -120 165 175 -180
1 EPF 2010-06-08 Norway European Juniors Powerlifting Championships Juniors 18~ Single 82.5 76.7 172.5 182.5 190 112.5 -115 -115 167.5 175 -180 477.5 459.65
1 NSF 2010-03-28 Norway NM Benkpress Juniors 19-23 18~ Single 82.5 76.7 97.5 102.5 -107.5 102.5 98.67
1 NSF 2010-02-27 Norway RM Styrkeløft Region øst Juniors 19-23 18~ Single 82.5 77.6 162.5 167.5 170 92.5 -97.5 97.5 155 -165 -165 422.5 404.27
1 NSF 2009-11-13 Norway NM Ungdom Junior og Veteran Teen 14-18 17~ Single 75 73.5 160 170 175 97.5 -100 100 160 170 175 450 443.04
1 NSF 2009-06-20 Norway Nasjonalt Ungdom- og Junior Teen 14-18 17~ Single 75 73.6 142.5 152.5 -160 80 85 87.5 152.5 162.5 167.5 407.5 400.90
1 NSF 2009-04-20 Norway Åpent stevne Teen 14-18 17~ Single 75 73.9 120 135 145 -75 75 -77.5 140 152.5 160 380 373.03
1 NSF 2009-02-21 Norway RM Styrkeløftregion Øst Teen 14-18 17~ Single 75 73.8 105 -115 120 55 60 62.5 131 145 150 332.5 326.64