Ilya Ponomarenko (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 100 185
Wraps 170 455 315.38
Unlimited 190 105 210 505 346.70

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 NAP 2021-05-22 Russia-ROS Korrida III Amateur Open 26 Unlimited 82.5 80.6 180 190 -200 100 105 -110 200 210 -212.5 505 346.70
4 WRPF 2019-12-28 Russia-STA European Cup Pro Open 25 Wraps 82.5 79.3 150 160 170 90 100 -110 175 -185 185 455 315.38
1 RPU 2019-11-16 Russia-ROS Strength in Oneness Tournament Open 25 Wraps 82.5 77.2 140 150 160 90 95 -100 165 175 185 440 309.99
DQ NAP 2019-07-20 Russia-ROS The Last Man Standing Championships Pro Open 24 Raw 75 71.7 -172.5 -172.5
1 RPU 2019-05-11 Russia-ROS New Wave Tournament Open 24 Wraps 75 71 -145 -145 145 82.5 87.5 -92.5 160 170 -175 402.5 299.41
1 WRPF 2019-03-09 Russia-STA North Caucasus Cup Open 24 Wraps 75 72.6 142.5 150 155 85 -90 -90 165 175 -180 415 304.11
1 RPU 2019-02-16 Russia-ROS Volgodonsk Championships Open 24 Wraps 75 72 140 150 -160 75 80 85 160 170 175 410 302.11
1 NAP 2018-11-17 Russia-ROS Bullfight Pro Open 24 Raw 75 72.6 140 150 160 160 117.25
1 WRPF 2018-03-18 Russia Open Cup of Don Pro Juniors 20-23 23 Raw 67.5 65.8 120 135 -150 135 106.01