Ilkka Ahola (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 310 175 305 785 466.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 SVNL 1985-12-15 Finland Voimanoston joukkue SM-finaali Open Single 100 91.7 260 162.5 277.5 700 448.43
3 NordicPF 1985-09-14 Norway Men's Nordic Powerlifting Championships Open Single 90 90 265 150 270 685 442.92
2 NordicPF 1983-06-11 Sweden Nordic Under 23 Championships Open Single 110 110 305 175 305 785 464.93
3 SVNL 1983-02-26 Finland Miesten voimanoston SM -kisat Open Single 100 100 310 162.5 285 757.5 466.25
1 SVNL 1982-12-11 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 110 110 300 165 280 745 441.24
8 SVNL 1982-03-13 Finland Miesten voimanoston SM-kisat Open Single 100 100 290 155 290 735 452.40
3 SVNL 1981-12-12 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 100 100 280 155 285 720 443.17
13 SVNL 1981-03-14 Finland Miesten voimanoston SM -kisat Open Single 90 90 272.5 135 265 672.5 434.84
14 SVNL 1981-01-24 Finland Voimanoston joukkue SM-finaali / 10-miehiset Open Single 90 88.4 235 132.5 262.5 630 411.10
2 SVNL 1980-12-13 Finland Nuorten 23 v. voimanoston SM-kisat Under 23 Single 100 100 240 132.5 240 612.5 377.00
1 SVNL 1980-04-19 Finland Nuorten 20 v. voimanoston SM -kisat Under 20 Single 90 90 250 137.5 285 672.5 434.84
7 SVNL 1980-02-02 Finland Miesten voimanoston SM-kisat Open Single 90 90 255 137.5 260 652.5 421.91
5 SVNL 1980-01-05 Finland Voimanoston joukkue SM-finaali / A-sarja Open Single 90 88.4 255 137.5 280 672.5 438.83
4 SVNL 1979-07-14 Finland M20 voimanoston SM-kisat Under 20 Single 82.5 82.5 217.5 120 255 592.5 401.36
5 SVNL 1978-01-28 Finland Nuorten 20 v. voimanoston SM-kisat Open Single 90 90 187.5 100 230 517.5 334.62