Igor Ponomarenko #2 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 235 160 245 637.5 379.82
Single 285 180 255 717.5 433.90

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 UkrainePF 2016-05-26 Ukraine Donetsk Classic Powerlifting Championships Juniors 20~ Raw 120 107.5 220 152.5 240 612.5 365.97
2 UkrainePF 2015-05-18 Ukraine Donetsk Classic Powerlifting Championships Juniors 19~ Raw 120 108.3 235 160 242.5 637.5 379.82
2 UkrainePF 2015-01-03 Ukraine Donetsk Powerlifting Championships Juniors 19~ Single 105 104.2 255 170 240 665 402.30
2 UkrainePF 2014-11-23 Ukraine Ukrainian Schools Powerlifting Championship Juniors 18~ Single 105 103.2 230 155 240 625 379.53
2 UkrainePF 2014-02-17 Ukraine Donetsk Classic Powerlifting Championships Juniors 18~ Raw 120 105.2 220 150 245 615 370.62
3 UkrainePF 2014-01-02 Ukraine Donetsk Powerlifting Championships Juniors 18~ Single 120 105.2 285 180 240 705 424.86
3 UkrainePF 2013-12-07 Ukraine Ukrainian Schools Powerlifting Championship Sub-Juniors 17~ Single 105 103.6 232.5 155 235 622.5 377.41
4 UkrainePF 2013-08-16 Ukraine Donetsk Powerlifting Cup Open 17~ Single 105 104.3 282.5 180 255 717.5 433.90
1 UkrainePF 2013-07-05 Ukraine Donetsk Raw Bench Press Cup Sub-Juniors 17~ Raw 105 104.9 135 142.5 147.5 147.5 88.99
4 UkrainePF 2013-02-03 Ukraine Ukrainian Sub-Juniors Powerlifting Championship Sub-Juniors 17~ Single 105 104 260 177.5 250 687.5 416.24
2 UkrainePF 2013-01-03 Ukraine Donetsk Powerlifting Championships Sub-Juniors 17~ Single 105 103.5 260 -275 -282.5 -155 165 175 235 250 -267.5 685 415.55
1 UkrainePF 2012-11-24 Ukraine Ukrainian School Powerlifting Championships Teen 17-18 16~ Single 105 101.1 260 140 235 635 388.94
1 UkrainePF 2012-04-27 Ukraine Yakov Rosenfeld Memorial Tournament Sub-Juniors 16~ Single 105 101.7 250 145 250 645 394.16
2 UkrainePF 2012-03-29 Ukraine Ukrainian Junior & Sub-Junior Powerlifting Championships Sub-Juniors 16~ Single 105 104.2 240 -255 -270 -140 140 155 -220 237.5 -255 632.5 382.57
1 UkrainePF 2012-02-10 Ukraine Donetsk Sub-Juniors Powerlifting Championships Sub-Juniors 16~ Single 105 103.8 240 135 232.5 607.5 368.10