Ielja Strik (F)

Personal Bests

Equip Squat Bench Deadlift Total Wilks
Raw 454.1 303.1 446.4 1184.9 480.06
Single 578.7 418.8 518.1 1460.5 580.35

Competition Results

Place Fed Date Location Meet Name Division Age Equip Class Weight Squat Bench Deadlift Total Wilks
1 EPF 2019-08-07 Luxembourg European Classic Bench Press Championships Open 45~ Raw 185 183.8 275.5 281.1 -292.1 281.1 114.11
3 IPF 2019-06-04 Sweden World Classic Powerlifting Championships Open 45~ Raw 185 184.2 407.8 429.9 440.9 275.5 281.1 -286.6 407.8 424.4 -435.4 1146.4 464.96
2 IPF 2019-05-18 Japan World Bench Press Championships Open 45~ Raw 185 184 275.5 286.6 -303.1 286.6 116.30
5 IPF 2019-05-18 Japan World Bench Press Championships Open 45~ Single 185 184.1 363.7 374.8 -402.3 374.8 152.03
1 NPB 2019-04-07 Netherlands-NB TOPFIT Bench Press Classic Cup Masters 1 Raw 185 182.9 275.5 286.6 -292.1 286.6 116.63
1 NPB 2019-03-23 Netherlands-NB Dutch Powerlifting Championship Masters 1 Raw 185 184.4 407.8 424.4 -435.4 270 281.1 286.6 407.8 418.8 -435.4 1129.8 457.97
1 EPF 2018-11-24 Lithuania European Classic Championships Open 44~ Raw 185 183.6 407.8 424.4 440.9 286.6 -297.6 -297.6 396.8 -418.8 -435.4 1124.3 456.71
4 EPF 2018-10-09 Luxembourg European Bench Press Championships Open 44~ Single 185 183.9 391.3 -402.3 -407.8 391.3 158.85
1 NPB 2018-09-02 Netherlands-NB Dutch Raw Bench Press Championship Masters 1 Raw 185 183.8 281.1 292.1 303.1 303.1 123.06
3 IPF 2018-06-06 Canada 6th World Classic Championships Open 44~ Raw 185 183.9 429.9 -446.4 -446.4 286.6 297.6 -304.2 429.9 446.4 -451.9 1173.9 476.51
2 IPF 2018-04-23 South Africa World Bench Press Championships Open 44~ Single 185 184.2 363.7 374.8 -407.8 374.8 152.01
DQ NPB 2018-03-25 Netherlands-NH Dutch Equipped Bench Press Championship Open Single 185+ 193 -418.8 -418.8 -418.8
1 NPB 2017-12-09 Netherlands-NB Dutch Powerlifting Championship Open Raw 185 183.9 429.9 -457.4 -457.4 281.1 292.1 302 429.9 446.4 -462.9 1178.3 478.33
4 IPF 2017-07-24 Poland World Games SuperHeavy 43~ Single 185+ 186.3 523.6 551.1 562.1 -380.3 -380.3 380.3 451.9 468.4 -479.5 1410.9 569.04
1 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Open 43~ Raw 185 183.5 429.9 -446.4 446.4 281.1 292.1 297.6 407.8 424.4 435.4 1179.4 479.27
3 IPF 2017-05-22 Lithuania World Bench Press Championships Open 43~ Single 185 183.5 385.8 -391.3 -391.3 385.8 156.76
1 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Open 43~ Raw 185 184.6 418.8 440.9 451.9 281.1 -292.1 292.1 396.8 418.8 440.9 1184.9 480.06
1 NPB 2016-12-11 Netherlands-NB Dutch Powerlifting Championship Open Raw 185+ 189.1 413.3 435.4 -465.1 281.1 293.2 -297.6 396.8 -418.8 418.8 1147.5 459.39
2 IPF 2016-11-14 USA World Open Championships Open 42~ Single 185 184.6 523.6 540.1 -545.6 -385.8 385.8 -402.3 451.9 -462.9 462.9 1388.9 562.60
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Open 42~ Raw 185 184.4 418.8 435.4 440.9 286.6 297.6 -304.2 396.8 413.3 424.4 1162.9 471.35
DQ IPF 2016-04-19 Denmark World Bench Press Championships Open 42~ Single 185 184.9 -396.8 -396.8 -413.3
1 EPF 2016-03-05 Estonia European Classic Powerlifting Championships Open 42~ Raw 185 184.4 -407.8 407.8 -429.9 286.6 300.9 -309.7 396.8 407.8 418.8 1127.6 457.08
2 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 1 41~ Single 185 184.5 -540.1 540.1 -556.6 396.8 413.3 -424.3 -457.4 457.4 -473.9 1410.9 571.74
1 EPF 2015-08-06 Czechia European Open Bench Press Championships Open 41~ Single 185 184.6 391.3 407.8 -429.9 407.8 165.24
1 IPF 2015-06-05 Finland World Classic Powerlifting Championships Open 41~ Raw 185 184.5 407.8 435.4 -456.3 281.1 292.1 299.8 396.8 418.8 -440.9 1154.1 467.64
1 IPF 2015-05-20 Sweden World Bench Press Championships Open 41~ Single 185 184.6 385.8 -407.8 418.8 418.8 169.67
1 EPF 2015-03-21 Czechia 1st European Women's Classic Championships Open 41~ Raw 185 184.5 396.8 429.9 454.1 275.5 286.6 -299.8 385.8 -407.8 407.8 1148.6 465.40
1 KRAFT 2015-01-17 Iceland Íslandsmeistaramót í bekkpressu-RIG Open 44~ Single 185+ 193.2 352.7 -374.7 -385.8 352.7 139.84
3 IPF 2014-11-03 USA-CO World Powerlifting Championships Open 40~ Single 185 184.3 545.6 567.7 -578.7 363.7 385.8 -400.1 462.9 -468.4 -468.4 1416.4 574.32
1 EPF 2014-10-16 Luxembourg European Masters Bench Press Championships Masters 1 40~ Single 185 184.5 352.7 374.8 396.8 396.8 160.79
DQ IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 1 40~ Single 185 184.4 529.1 -563.2 -563.2 -380.3 -380.3 -380.3 440.9 462.9 -485
1 EPF 2014-08-07 Czechia European Open Bench Press Championships Open 40~ Single 185 184.3 374.8 -413.3 -413.3 374.8 151.95
1 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Open 40~ Raw 185 182.9 429.9 -453 -453 281.1 -299.8 -299.8 396.8 418.8 -435.4 1129.8 459.80
1 IPF 2014-05-20 Denmark World Bench Press Championships Open 40~ Single 185 183.8 -380.3 380.3 407.8 407.8 165.59
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 1 40~ Single 185 184.6 380.3 -407.8 -407.8 380.3 154.05
1 IPF 2013-11-04 Norway World Powerlifting Championships Open 39~ Single 185 183.1 529.1 562.1 -590.8 363.7 385.8 396.8 440.9 462.9 -473.9 1421.9 578.42
1 EPF 2013-10-17 Bulgaria European Masters Bench Press Championships Masters 1 39~ Single 185 184.5 363.7 380.3 397.9 397.9 161.25
1 EPF 2013-08-08 Slovakia European Open Bench Press Championship Open 39~ Single 185 184.3 -363.7 363.7 -402.3 363.7 147.49
2 IPF 2013-07-30 Colombia World Games Super 39~ Single 158+ 186.6 540.1 562.1 578.7 363.7 385.8 -396.8 462.9 -485 -485 1427.5 575.24
1 IPF 2013-06-11 Russia World Classic Powerlifting Championships Open 39~ Raw 185 183.9 418.8 440.9 -451.9 281.1 292.1 298.7 396.8 -418.8 429.9 1169.5 474.63
1 IPF 2013-05-20 Lithuania World Bench Press Championships Open 39~ Single 185 184.7 380.3 385.8 396.8 396.8 160.70
1 EPF 2013-05-07 Czechia European Open Powerlifting Championships Open 39~ Single 185 183.9 518.1 545.6 562.1 374.8 385.8 -391.3 451.9 474 -490.5 1421.9 577.22
1 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 1 39~ Single 185 184.6 374.8 388 -391.3 388 157.17
5 NAPF 2013-03-03 USA-OH Titan Pro Bench Bash Open Single 185+ 187.4 -385.8 385.8 -423.2 385.8 155.15
2 IPF 2012-11-10 Puerto Rico World Powerlifting Championships Open 38~ Single 185 184.2 540.1 551.1 -556.6 352.7 369.2 380.3 -473.9 474 -485 1405.4 570.02
2 EPF 2012-08-09 Italy European Open Bench Press Championships Open 38~ Single 185 184 369.2 -374.7 -374.7 369.2 149.83
1 IPF 2012-06-12 Sweden World Classic Powerlifting Cup Open 38~ Raw 185 183.7 396.8 429.9 451.9 264.5 286.6 297.6 407.8 -429.9 429.9 1179.4 478.95
1 IPF 2012-05-21 Czechia World Bench Press Championships Open 38~ Single 185 184.6 363.7 374.8 -391.3 374.8 151.82
1 EPF 2012-05-08 Ukraine European Open Powerlifting Championships Open 38~ Single 185 183.8 518.1 540.1 551.1 352.7 363.7 374.8 474 490.5 -501.5 1416.4 575.01
2 IPF 2011-11-08 Czechia World Powerlifting Championships Open 37~ Single 185 183.5 529.1 551.1 -562.1 341.7 352.7 358.2 485 -501.5 501.5 1410.9 573.34
1 EPF 2011-09-16 Netherlands Western European Powerlifting Championships Open 37~ Single 185 184.5 518.1 545.6 -556.6 352.7 -369.2 -380.3 474 496 -507 1394.4 565.04
3 EPF 2011-08-04 Czechia European Open Bench Press Championships Open 37~ Single 185 185 358.2 -369.2 -369.2 358.2 144.96
4 IPF 2011-05-25 Austria World Bench Press Championships Open 37~ Single 185 184.5 347.2 358.2 -374.7 358.2 145.17
3 EPF 2011-05-03 Czechia European Open Powerlifting Championships Open 37~ Single 185 184.2 518.1 540.1 -556.6 341.7 -358.2 -358.2 462.9 -473.9 -473.9 1344.8 545.33
2 IPF 2010-11-07 South Africa World Powerlifting Championships Open 36~ Single 198 193 540.1 556.6 -573.2 363.7 385.8 -396.8 474 -534.6 -534.6 1416.4 561.84
1 EPF 2010-09-24 Luxembourg Western European Powerlifting Championships Open 36~ Single 198 195.9 529.1 556.6 573.2 369.2 385.8 -403.4 462.9 479.5 1438.5 566.79
1 EPF 2010-08-12 Slovakia European Open Bench Press Championships Open 36~ Single 198 195.5 363.7 380.3 -396.8 380.3 149.97
1 IPF 2010-05-24 USA-TX World Bench Press Championships Open 36~ Single 198 196.2 352.7 385.8 -407.8 385.8 151.93
1 EPF 2010-05-04 Sweden European Open Powerlifting Championships Open 36~ Single 198 195.2 540.1 578.7 -600.7 352.7 385.8 403.4 474 -496 -496 1456.1 574.66
2 IPF 2009-11-02 India World Powerlifting Championships Open 35~ Single 198 192.7 529.1 551.1 -573.2 -341.7 341.7 374.8 474 507 -518 1433 568.69
1 EPF 2009-08-06 Czechia European Bench Press Championships Open 35~ Single 198 193.3 330.7 -358.2 358.2 358.2 141.98
DQ IPF 2009-07-25 Taiwan World Games Super 35~ Single 165+ 191.1 567.7
1 IPF 2009-05-27 Luxembourg World Bench Press Championships Open 35~ Single 198 195.2 352.7 374.8 -391.3 374.8 147.90
1 EPF 2009-05-05 Finland European Powerlifting Championships Open 35~ Single 198 195.3 529.1 -562.1 562.1 -363.7 -363.7 363.7 485 -507 -507 1410.9 556.69
1 IPF 2008-10-30 Canada-NL World Powerlifting Championships Open 34~ Single 198 194.7 529.1 556.6 573.2 363.7 -380.3 -380.3 485 507 -529.1 1444 570.53
1 EPF 2008-09-19 Denmark Western European Cup Open 34~ Single 198 194.6 507 540.1 562.1 363.7 380.3 -391.3 485 507 -523.6 1449.5 572.76
1 EPF 2008-08-07 Slovakia European Bench Press Championships Open 34~ Single 198 195.5 374.8 -391.3 -404.5 374.8 147.80
1 IPF 2008-06-25 Czechia World Bench Press Championships Open 34~ Single 198 196.8 363.7 380.3 -404.5 380.3 149.54
1 EPF 2008-05-06 Czechia European Powerlifting Championships Open 34~ Single 198 195.7 518.1 -551.1 551.1 -363.7 363.7 380.3 474 507 -529.1 1438.5 567.01
3 NAPF 2008-03-02 USA-OH Arnold International Pro Bench Open Single 198 196.6 363.7 385.8 402.3 402.3 158.28
1 IPF 2007-10-14 Austria World Powerlifting Championships Open 33~ Single 198 192.2 540.1 562.1 -573.2 363.7 380.3 385.8 462.9 496 512.5 1460.5 580.35
1 EPF 2007-09-22 Belgium Western European Cup Open 33~ Single 198 193.1 529.1 562.1 374.8 -396.8 -396.8 474 -518 518.1 1455 576.97
1 EPF 2007-08-22 Denmark European Bench Press Championships Open 33~ Single 198 192.9 363.7 -385.8 385.8 385.8 153.06
1 IPF 2007-05-29 Denmark World Bench Press Championships Open 33~ Single 198 193.7 -374.7 374.8 -399 374.8 148.40
1 EPF 2007-05-08 Poland European Powerlifting Championships Open 33~ Single 198 192.4 518.1 551.1 -573.2 363.7 -385.8 -385.8 440.9 496 512.5 1427.5 566.92
1 IPF 2006-11-05 Norway World Powerlifting Championships Open 32~ Single 198 192.4 518.1 540.1 551.1 -374.7 374.8 -396.8 440.9 485 -501.5 1410.9 560.35
1 EPF 2006-09-20 Luxembourg Western European Cup Open 32~ Single 198 193.5 485 529.1 551.1 363.7 385.8 402.3 418.8 462.9 485 1438.5 569.92
1 EPF 2006-08-10 France European Bench Press Championships Open 32~ Single 198 190 363.7 385.8 -402.3 385.8 154.12
1 IPF 2006-05-23 Hungary World Bench Press Championships Open 32~ Single 198 190.6 363.7 385.8 391.3 391.3 156.11
1 EPF 2006-05-09 Czechia European Powerlifting Championships Open 32~ Single 198 190.7 507 534.6 545.6 363.7 385.8 396.8 440.9 474 -490.5 1416.4 564.91
4 EPF 2005-11-24 Hungary Women's European Powerlifting Championships Open 31~ Single 198 191.4 518.1 -540.1 540.1 363.7 385.8 -396.8 446.4 -468.4 -468.4 1372.3 546.31
1 EPF 2005-09-22 Hungary European Bench Press Championships Open 31~ Single 198 188.7 347.2 363.7 374.8 374.8 150.21
6 IPF 2005-07-14 Germany World Games Heavy 31~ Single 148+ 188.4 507 529.1 540.1 341.7 363.7 -374.7 440.9 468.4 -479.5 1372.3 550.49
2 IPF 2005-05-26 Finland Women's World Powerlifting Championships Open 31~ Single 181 181.4 496 518.1 -529.1 -341.7 341.7 -354.9 440.9 -462.9 -473.9 1300.7 531.66
1 NPB 2005-03-20 Netherlands National Championships Open Single 181 178.9 501.5 336.2 462.9 1300.7 535.65
1 IPF 2005-01-12 Sweden World Open Bench Press Championships Open 31~ Single 198 188.9 -358.2 358.2 -389.1 358.2 143.50
1 IPF 2004-12-02 USA-OH World Bench Press Championships Open 30~ Single 198 182.5 330.7 -352.7 -352.7 330.7 134.74
2 EPF 2004-11-26 Slovakia Women's European Powerlifting Championships Open Single 181 180.7 507 -523.6 -523.6 330.7 -347.2 -347.2 440.9 -485 -485 1278.6 523.65
1 EPF 2004-08-05 Serbia European Bench Press Championships Open 30~ Single 198 182.3 308.6 325.1 330.7 330.7 134.83
3 IPF 2004-05-03 France Women's World Powerlifting Championships Open 30~ Single 181 180.4 518.1 -534.6 -534.6 319.6 336.2 341.7 440.9 462.9 -485 1322.7 542.23
3 IPF 2003-12-05 Slovakia World Bench Press Championships Open 29~ Single 181 179.6 286.6 303.1 308.6 308.6 126.81
3 EPF 2003-11-28 Slovakia Women's European Powerlifting Championships Open 29~ Single 198 187.4 496 523.6 529.1 303.1 314.1 319.6 440.9 462.9 -473.9 1311.7 527.51
5 IPF 2003-05-22 USA-IL Women's World Powerlifting Championships Open 29~ Single 181 181.6 501.5 308.6 418.8 1229 502.05
3 IPF 2002-12-05 Luxembourg World Bench Press Championships Open 28~ Single 181 179.2 292.1 -308.6 -314.1 292.1 120.17
2 EPF 2002-11-29 Finland Women's European Powerlifting Championships Open 28~ Single 181 180.5 462.9 485 -496 286.6 303.1 308.6 440.9 462.9 -473.9 1256.6 514.95
3 EPF 2002-08-23 Czechia European Bench Press Championships Open 28~ Single 181 177.5 281.1 -292.1 292.1 292.1 120.78
1 EPF 2002-07-20 Netherlands European-Union Cup Open 28~ Single 181 179.9 451.9 286.6 451.9 1190.5 488.80
5 IPF 2002-05-29 Germany Women's World Powerlifting Championships Open 28~ Single 198 183.6 462.9 286.6 429.9 1179.4 479.10
3 IPF 2001-12-07 New Zealand-CAN World Bench Press Championships Open 27~ Single 181 179.4 286.6 297.6 -308.6 297.6 122.36
4 EPF 2001-08-10 Latvia European Bench Press Championships Open 27~ Single 198 184.5 281.1 -292.1 -292.1 281.1 113.90