Ian Kong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 237.5 122.5 272.5 632.5 439.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ProRaw 2024-03-15 Australia-VIC 14 Sleeves M-OR 28 Raw 80 78.9 215 227.5 237.5 112.5 122.5 -127.5 -252.5 257.5 272.5 632.5 439.74
1 APU 2023-04-01 Australia-WA The Night of Champions MR-O 27~ Raw 83 79.4 215 230 -240 110 117.5 122.5 250 270 -277.5 622.5 431.16
1 APU 2022-05-01 Australia-WA WA State Classic and Equipped Powerlifting and Bench Press Championships MR-O 26~ Raw 83 77.2 200 217.5 230 110 120 122.5 240 260 270 622.5 438.56
1 APU 2021-11-20 Australia-WA Legendary Open MR-O 26 Raw 83 76.1 195 210 220 107.5 115 120 235 250 265 605 430.06
1 APU 2021-01-17 Australia-WA Legendary Lifting Open Open 25 Raw 74 72.8 190 202.5 212.5 102.5 110 -117.5 235 250 -265 572.5 418.76
3 APU 2019-05-12 Australia-WA Perth Open Open 24 Raw 83 75.3 180 195 207.5 95 102.5 107.5 200 220 240 555 397.16