Ian Kong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 523.6 270 600.7 1394.4 439.74

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 ProRaw 2024-03-15 Australia-VIC 14 Sleeves M-OR 28 Raw 176 173.9 474 501.5 523.6 248 270 -281.1 -556.6 567.7 600.7 1394.4 439.74
1 APU 2023-04-01 Australia-WA The Night of Champions Open 27~ Raw 183 175 474 507 -529.1 242.5 259 270 551.1 595.2 -611.7 1372.3 431.16
1 APU 2022-05-01 Australia-WA WA State Classic and Equipped Powerlifting and Bench Press Championships Open 26~ Raw 183 170.2 440.9 479.5 507 242.5 264.5 270 529.1 573.2 595.2 1372.3 438.56
1 APU 2021-11-20 Australia-WA Legendary Open Open 26 Raw 183 167.7 429.9 462.9 485 237 253.5 264.5 518.1 551.1 584.2 1333.8 430.06
1 APU 2021-01-17 Australia-WA Legendary Lifting Open Open 25 Raw 163 160.5 418.8 446.4 468.4 225.9 242.5 -259 518.1 551.1 -584.2 1262.1 418.76
3 APU 2019-05-12 Australia-WA Perth Open Open 24 Raw 183 166 396.8 429.9 457.4 209.4 225.9 237 440.9 485 529.1 1223.5 397.16