Ian Howley (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 117.5 227.5
Wraps 202.5 542.5 393.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 Ireland-UA 2019-12-01 Ireland ABS Powerlifting Series 3 Open 28 Wraps 83 76.6 152.5 162.5 170 107.5 112.5 -115 185 195 202.5 485 343.35
1 IrishPO 2019-08-17 Ireland IPL Drug Tested Qualifier M_OCR_AIPO 28 Wraps 75 74.1 182.5 192.5 202.5 110 115 -117.5 190 -205 -205 507.5 366.93
1 IrishPO 2019-03-23 Ireland National Powerlifting Championships M_OCR_AIPO 27 Wraps 75 73.7 180 190 200 107.5 115 -120 210 220 227.5 542.5 393.45
3 IrishPO 2018-03-24 Ireland National Powerlifting Championships M_OCR_IPO 26 Wraps 75 73.4 175 -185 185 107.5 112.5 117.5 210 220 522.5 380.12
1 IrishPO 2017-11-18 Ireland National Charity Championships M_OCR_AIPO 26 Wraps 75 73 160 170 -185 105 110 -115 200 210 215 220 495 361.41
1 IrishPO 2017-01-21 Ireland National Single Lifts M_OR_AIPO 25 Raw 75 69.9 185 200 -210 200 150.38
1 IrishPO 2017-01-21 Ireland National Single Lifts M_OR_AIPO 25 Raw 75 69.9 95 102.5 107.5 107.5 80.83
2 IrishPO 2017-01-01 Ireland National Championships M_OCR_IPO 24 Wraps 67.5 65.9 130 140 152.5 90 100 -105 190 205 -210 457.5 358.87
1 IrishPO 2016-07-31 Ireland Battle of the Boyne M_OCR_IPO 25 Wraps 67.5 64.9 145 152.5 -155 95 102.5 -110 195 205 212.5 467.5 370.93
1 WPC 2016-06-06 UK European Championships M_OCR_WPC Wraps 67.5 65.6 -135 145 -155 90 100 -105 190 205 210 455 358.12
1 IrishPO 2016-01-01 Ireland National Powerlifting Championships M_OCR_IPO 25 Wraps 75 70 150 160 -170 100 -107.5 107.5 200 212.5 -217.5 480 360.55
3 IDFPA 2015-12-05 Ireland Bench Press Open 24 Raw 67.5 66.1 90 -92.5 92.5 92.5 72.40
2 IDFPA 2015-10-17 Ireland Push Pull Open Raw 67.5 65.3 -85 -90 90 170 185 -192.5 275 217.19