H. Williams (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 230
Single 529.1 355 600 1450 425.28

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USPF 1989-12-09 USA-GA Southeastern Cup Masters 50+ Single 275 275.5 460 200 460 1120 287.92
2 USPF 1989-12-09 USA-GA Southeastern Cup Novice Single 275 275.5 460 200 460 1120 287.92
4 USPF 1988-03-26 USA-GA Georgia Championships Open Single 275 275.5 440 250 515 1205 309.78
2 USPF 1988-03-26 USA-GA Georgia Championships Masters 50+ Single 254 440 250 515 1205 318.31
3 USPF 1987-05-16 USA-TX Masters Nationals Masters 50-54 Single 275 275.5 451.9 -529.1 529.1 187.4 225.9 -248 451.9 529.1 545.6 1300.7 334.39
3 USPF 1986-12-06 USA-GA Southeastern Cup Novice Single 275 275.5 523.6 253.5 523.6 1300.7 334.39
1 USPF 1986-12-06 USA-GA Southeastern Cup Masters 50-59 Single 275 275.5 523.6 253.5 523.6 1300.7 334.39
1 USPF 1982-04-18 USA-CA MCRD Championship Open Single 181 181.8 325.1 292.1 413.3 1030.6 316.68
2 USPF 1981-11-05 USA-KS Fort Riley Championships Open Single 198 198.4 500 350 600 1450 425.28
6 USPF 1981-06-20 USA-OH Ohio Police Olympics Open Single 242 242.5 410 355 460 1225 329.09
3 USPF 1980-07-26 USA-CA Santa Cruz Open/Novice/Women's Novice Single 198 198.4 440.9 336.2 507 1284.2 376.64
5 USA-UA 1980-01-26 USA-MD Colossus Bench Press Contest Masters Raw 230 230