Howard Aaron (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 345
Single 341.7

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2025-07-26 USA-PA Bench Nationals MR-M4 72 Raw 220 201.2 319.6 325.1 330.7 330.7 96.31
DQ USAPL 2025-06-14 USA-PA Philly Gritty Face-Off MR-O 72 Raw 201.6 -336.2 -336.2
3 USAPL 2025-02-28 USA-OH Arnold - Masters Bench Bash MR-M 72 Raw 204.7 330.7 331.8 331.8 95.83
1 USAPL 2024-11-09 USA-PA Far Beyond Driven Showdown MR-M4 71 Raw 220 205 281.1 330.7 330.7 95.44
1 USAPL 2024-09-28 USA-PA Philly Special MR-M4a 71 Raw 220 207.1 275.5 319.6 325.1 325.1 93.39
2 USAPL 2024-07-12 USA-SC Bench Nationals MR-M4 71 Raw 198 197.8 314.1 -319.6 -319.6 314.1 92.27
1 USAPL 2024-05-04 USA-PA Pennsylvania State Championship MR-M4 71 Raw 198 197.6 303.1 -308.6 303.1 89.08
1 USAPL 2023-02-18 USA-PA Liberty Bell Classic MR-M4a 70 Raw 196.2 314.1 -325.1 -325.1 314.1 92.66
1 IPA 2022-09-10 USA-NY Strength of Heroes Amateur Masters 65-69 69 Raw 198 193.5 335 335 99.52
1 USAPL 2022-07-02 USA-FL UBU Orlando Expo MR-M4 69 Raw 220 200 331.8 332.9 -336.2 332.9 97.25
1 USAPL 2022-06-08 USA-NV Bench Nationals MR-M4 69 Raw 220 200 319.6 -336.2 -336.2 319.6 93.37
1 USAPL 2022-03-04 USA-OH Arnold Masters of Iron Pro Bench MR-M4 69 Raw 204 319.6 330.7 -336.2 330.7 95.66
1 USAPL 2022-02-12 USA-PA Raging Romantics MR-M4 69 Raw 220 202.2 325.1 330.7 336.2 336.2 97.67
1 USAPL 2021-12-11 USA-PA Holiday Havoc MR-O 68~ Raw 205 200.8 341.7 -347.2 -347.2 341.7 99.62
1 USAPL 2021-11-13 USA-PA Veteran's Day Championships MR-M3b 68 Raw 205 202.8 319.6 -341.7 -341.7 319.6 92.74
1 RPS 2021-11-06 USA-PA Iron Impact Amateur Masters 65-69 68 Raw 220 200 342.5 342.5 100.06
1 USPA 2021-09-11 USA-PA Drug Tested Kabuki Open Masters 65-69 68 Raw 198 196.4 314.1 319.6 -341.7 319.6 94.24
2 USAPL 2021-06-14 USA-FL Raw Bench Nationals MR-M3 68 Raw 205 202.2 325.1 336.2 -341.7 336.2 97.69
1 RPS 2021-03-13 USA-PA 12th Annual Bristol Big Bench Amateur Masters 65-69 68 Raw 198 196.2 337.5 337.5 99.56
1 USAPL 2020-12-05 USA-MD Maryland State Benchpress MR-M3b 67 Raw 205 200.6 325.1 330.7 -331.8 330.7 96.46
3 USAPL 2020-12-05 USA-MD Maryland State Benchpress MR-SO 67 Raw 205 200.6 325.1 330.7 -331.8 330.7 96.46
1 USAPL 2020-10-17 USA-PA Philadelphia Fall Showdown MR-M3b 67 Raw 205 200.1 314.1 325.1 330.7 330.7 96.56
1 USAPL 2020-02-29 USA-VA Virginia Single Lift State Championships MR-M3b 67 Raw 183 181.3 281.1 292.1 -310.8 292.1 89.91
1 NAPF 2019-10-25 Panama North American Regional Bench Press Championships Masters 3 66 Raw 183 181.1 275.5 303.1 308.6 308.6 95.04
3 USAPL 2019-08-31 USA-SD Bench Nationals MR-M3 66 Raw 205 196.7 314.1 320.7 -325.1 320.7 94.48
6 IPF 2019-05-18 Japan World Bench Press Championships Masters 3 66 Raw 205 195.7 292.1 303.1 -319.6 303.1 89.52
1 IPA 2019-03-16 USA-PA Pennsylvania State Powerlifting Championships Amateur Masters 65-69 66 Raw 198 194.4 322 322 95.43
3 USAPL 2018-09-15 USA-PA Bench Press Nationals MR-M3 65 Raw 183 180.9 303.1 308.6 -314.1 308.6 95.13
1 USAPL 2018-05-12 USA-PA Kilodelphia Iron Open MR-M3b 65 Raw 205 185.8 286.6 308.6 -325.1 308.6 93.70
1 IPL 2018-04-28 USA-PA Philadelphia Fit Expo Masters 65-69 65 Raw 181 180.1 306.4 306.4 94.68
1 USPA 2017-12-09 USA-PA Yuletide Slay Bench Press/Deadlift Classic Masters 60-64 64 Raw 198 186.5 319.6 319.6 96.86
1 IPA 2017-11-18 USA-PA National Powerlifting & Bench Press Championships Amateur Masters 60-64 64 Raw 181 181.7 315 315 96.84
1 RPS 2017-03-11 USA-PA 8th Annual Bristol's Big Bench. Amateur Masters 60-64 64 Raw 181 181.4 325 325 100.01
1 RPS 2015-09-26 USA-PA Campus Chaos Amateur Masters 60-64 62 Raw 198 190.8 320 320 95.77
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships MR-M3 60 Raw 198 191.8 330.7 -336.2 -336.2 330.7 98.70
1 IPA 2013-11-16 USA-PA National Powerlifting and Bench Press Championships Amateur Masters 60-64 60 Raw 198 190.3 325 325 97.41
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships M-M3a 59 Single 198 190.2 341.7 341.7 102.43
1 IPA 2011-06-04 USA-PA Philly Push Pull Amateur Masters 55-59 58 Raw 198 196.2 345 345 101.77
1 IPA 2010-05-22 USA-NJ Atilis Gym Bench on the Boards Amateur Masters 55-59 57 Raw 198 188.5 325 325 97.91