Hiroko Arai (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 75 80 105 260 341.61
Single 115 110.5 135 358 445.79

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 AsianPF 2023-09-12 Japan Asian Bench Press Championships Masters 3 60 Raw 47 46.6 67.5 73 73.5 73.5 96.94
1 AsianPF 2023-09-12 Japan Asian Bench Press Championships Masters 3 60 Single 47 46.6 85 -92.5 92.5 92.5 122.00
2 JPA 2020-11-21 Japan All Japan Bench Press Championships Masters 2 57 Single 47 46.8 90 97.5 -102.5 97.5 128.18
1 JPA 2019-10-26 Japan Japanese Bench Press Championships Masters 2 56 Single 47 46.5 95 -100 -102.5 95 125.39
1 IPF 2019-05-18 Japan World Bench Press Championships Masters 2 56 Single 47 46.6 95 -102.5 102.5 102.5 135.08
1 JPA 2018-10-13 Japan Japanese Bench Press Championships Masters 2 55 Single 47 47 95 100 105 105 137.61
3 JPA 2018-01-27 Japan Japanese Bench Press Championships Open 55 Single 47 46.2 80 85 -92.5 85 112.83
6 JPA 2017-03-11 Japan Japanese Bench Press Championships Open 54 Single 52 47.6 90 97.5 -102.5 97.5 126.59
DQ IPF 2016-04-19 Denmark World Bench Press Championships Open 53 Single 47 46.5 -100 -100 -100
2 JPA 2015-10-31 Japan Japanese Bench Press Championships Open 52 Single 47 46.6 100 -105 105 105 138.48
1 JPA 2015-10-31 Japan Japanese Bench Press Championships Masters 2 52 Single 47 46.6 100 -105 105 105 138.48
3 IPF 2015-05-20 Sweden World Bench Press Championships Open 52 Single 47 46.3 100 -105 105 105 139.15
1 JPA 2014-11-29 Japan Japanese Bench Press Championships Masters 2 51 Single 47 46.7 102.5 108 -115 108 142.10
2 JPA 2014-11-29 Japan Japanese Bench Press Championships Open 51 Single 47 46.7 102.5 108 -115 108 142.10
2 JPA 2014-09-06 Japan Japanese Masters Classic Powerlifting Championships Masters 2 51 Raw 47 46.8 65 70 75 75 80 -85 95 105 -110 260 341.61
1 IPF 2014-04-17 England World Masters Bench Press Championships Masters 2 51 Single 47 46.2 -100 -100 100 100 132.74
2 JPA 2013-11-30 Japan Japanese Bench Press Championships Open 50 Single 47 46.5 107.5 -112.5 -112.5 107.5 141.89
1 JPA 2013-09-15 Japan Japanese Masters Bench Press Championships Masters 2 50 Single 47 46.7 -102.5 102.5 -108 102.5 134.97
1 IPF 2013-04-18 Czechia World Masters Bench Press Championships Masters 2 50 Single 47 46.2 102.5 107.5 -112.5 107.5 142.49
1 AsianPF 2011-12-05 Japan Asian Powerlifting Championships Masters 1 48 Single 52 50.2 -110 110 -125 90 -100 -105 115 125 135 335 418.27
2 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 1 47 Single 52 50.4 105 115 -122.5 105 -110.5 110.5 110 120 132.5 358 445.79
DQ IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 1 46 Single 48 47.9 95 102.5 -110 -100 -100 -101 107.5 115 -122.5
1 IPF 2008-04-16 Slovakia World Masters Bench Press Championships Masters 1 45 Single 48 47.1 90 95 -100 95 124.31