Hilde Rønning Rongevær (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 209.4 126.7 286.6 617.3 285.46

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-07 Norway Odin SK Åpent stevne Masters 50-59 Raw 152 152.1 192.9 203.9 209.4 110.2 121.2 -126.7 242.5 264.5 286.6 617.3 285.46
4 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 Raw 152 149.3 187.4 198.4 -203.9 110.2 115.7 -121.2 248 264.5 275.5 589.7 275.58
1 NSF 2022-06-18 Norway RM styrkeløft utstyrsfritt Masters 50-59 Raw 167 153.2 181.8 198.4 209.4 110.2 121.2 -126.7 242.5 264.5 281.1 611.7 281.76
6 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 152 149.9 181.8 192.9 203.9 110.2 121.2 126.7 237 253.5 270 600.7 280.16
2 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 Raw 152 149.7 187.4 -198.4 198.4 110.2 115.7 -121.2 231.5 253.5 264.5 578.7 270.08
1 NSF 2021-12-11 Norway Klubbstevne Masters 50-59 Raw 152 147.9 187.4 198.4 -209.4 115.7 121.2 -126.7 248 259 275.5 595.2 279.71
3 NSF 2021-11-07 Norway Regionmesterskap styrkeløft utstyrsfritt Masters 50-59 Raw 152 152.1 181.8 192.9 203.9 110.2 115.7 121.2 237 253.5 264.5 589.7 272.71
2 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Vest Masters 50-59 Raw 158 153.3 170.8 187.4 -198.4 110.2 115.7 -121.2 231.5 253.5 264.5 567.7 261.36
1 NSF 2019-09-07 Norway Åpent stevne Masters 50-59 Raw 158 153.2 165.3 176.3 187.4 99.2 110.2 -115.7 209.4 231.5 248 545.6 251.30
1 NSF 2019-05-11 Norway Åpent stevne Masters 50-59 Raw 158 153.2 148.8 159.8 176.3 93.7 104.7 110.2 198.4 220.4 237 523.6 241.14
1 NSF 2019-03-16 Norway Åpent stevne Masters 50-59 Raw 158 153 143.3 154.3 165.3 93.7 99.2 104.7 187.4 203.9 220.4 490.5 226.10