Hilde Rønning Rongevær (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 95 57.5 130 280 285.46

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-07 Norway Odin SK Åpent stevne Masters 50-59 Raw 69 69 87.5 92.5 95 50 55 -57.5 110 120 130 280 285.46
4 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 Raw 69 67.7 85 90 -92.5 50 52.5 -55 112.5 120 125 267.5 275.58
1 NSF 2022-06-18 Norway RM styrkeløft utstyrsfritt Masters 50-59 Raw 76 69.5 82.5 90 95 50 55 -57.5 110 120 127.5 277.5 281.76
6 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 69 67.9 82.5 87.5 92.5 50 55 57.5 107.5 115 122.5 272.5 280.16
2 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 Raw 69 67.9 85 -90 90 50 52.5 -55 105 115 120 262.5 270.08
1 NSF 2021-12-11 Norway Klubbstevne Masters 50-59 Raw 69 67.1 85 90 -95 52.5 55 -57.5 112.5 117.5 125 270 279.71
3 NSF 2021-11-07 Norway Regionmesterskap styrkeløft utstyrsfritt Masters 50-59 Raw 69 69 82.5 87.5 92.5 50 52.5 55 107.5 115 120 267.5 272.71
2 NSF 2020-02-15 Norway RM styrkeløft utstyrsfritt Region Vest Masters 50-59 Raw 72 69.5 77.5 85 -90 50 52.5 -55 105 115 120 257.5 261.36
1 NSF 2019-09-07 Norway Åpent stevne Masters 50-59 Raw 72 69.5 75 80 85 45 50 -52.5 95 105 112.5 247.5 251.30
1 NSF 2019-05-11 Norway Åpent stevne Masters 50-59 Raw 72 69.5 67.5 72.5 80 42.5 47.5 50 90 100 107.5 237.5 241.14
1 NSF 2019-03-16 Norway Åpent stevne Masters 50-59 Raw 72 69.4 65 70 75 42.5 45 47.5 85 92.5 100 222.5 226.10