Herner Sæverot (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 440.9 297.6 507 1245.6 360.36
Single 551.1 440.9 551.1 1438.5 415.37

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2021-09-22 Norway Klubbstevne Masters 50-59 54~ Single 231 225.7 518.1 551.1 110.2 220.4 881.8 243.73
1 NSF 2021-07-10 Norway Klubbstevne Masters 50-59 54~ Single 231 225.7 -424.4 -424.4 440.9 440.9 121.87
2 NSF 2020-10-17 Norway Klubbstevne Masters 50-59 53~ Single 231 217.8 110.2 110.2 496 551.1 771.6 216.57
1 NSF 2019-11-23 Norway NM Styrkeløft utstyr ungdom junior veteran Masters 50-59 52~ Single 205 204 496 -512.5 518.1 -363.7 363.7 -374.8 485 507 518.1 1399.9 404.97
4 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 2 52~ Single 205 203.2 496 -529.1 529.1 363.7 374.8 -385.8 485 518.1 -529.1 1421.9 412.10
1 NSF 2019-09-07 Norway Åpent stevne Masters 50-59 52~ Single 205 204.8 -485 507 529.1 363.7 380.3 -396.8 496 529.1 -540.1 1438.5 415.37
1 NSF 2019-05-11 Norway Åpent stevne Masters 50-59 52~ Raw 205 203.9 330.7 220.4 374.8 925.9 267.92
3 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 50-59 52~ Raw 205 204 385.8 418.8 440.9 270 286.6 297.6 462.9 507 -518.1 1245.6 360.36
2 NSF 2018-11-24 Norway NM Styrkeløft utstyr ungdom junior og veteran Masters 50-59 51~ Single 205 204.4 462.9 485 496 330.7 352.7 369.2 474 501.5 518.1 1383.4 399.77
1 NSF 2018-06-16 Norway Åpent stevne Masters 50-59 51~ Raw 205 204.8 374.8 407.8 -418.8 253.5 270 281.1 418.8 462.9 496 1184.9 342.16
DQ NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 50-59 51~ Raw 205 203.1 -385.8 385.8 -418.8 -270 -270 -270
4 NSF 2017-04-28 Norway NM Styrkeløft Ungdom/Junior/Veteran utstyrsfritt Masters 50-59 50~ Raw 205 204.6 374.8 396.8 -407.8 253.5 264.5 275.5 440.9 485 -512.5 1157.4 334.36
3 NSF 2016-04-29 Norway NM Ungdom/Junior/Veteran Utstyrsfritt Masters 50-59 49~ Raw 183 182.4 330.7 -336.2 -363.7 231.5 -248 -248 418.8 440.9 -462.9 1003.1 307.69
1 NSF 2016-02-27 Norway Åpent stevne Masters 50-59 49~ Raw 183 182.4 319.6 330.7 341.7 225.9 237 242.5 407.8 -440.9 -440.9 992 304.31
DQ NSF 2015-12-12 Norway Åpent stevne Masters 40-49 48~ Single 130 130