Herman Ah Kiong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 534.6 358.2 628.3 1499.1 413.68

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 WP-NZ 2020-02-22 New Zealand-HKB Waipukurau Powerlifting and Bench Press Meet Masters 40-44 42 Raw 231 229.5 418.8 440.9 474 297.6 308.6 -330.7 551.1 595.2 -639.3 1377.9 378.25
1 WP-NZ 2019-02-23 New Zealand-HKB CDPA Club Lift Masters 40-44 41 Raw 231 226.4 418.8 440.9 451.9 308.6 330.7 341.7 529.1 551.1 573.2 1366.8 377.33
1 NZPF 2018-09-29 New Zealand-HKB New Zealand Bench Press Championships Masters 1 40~ Raw 231 230.6 341.7 358.2 -369.2 358.2 98.15
8 NZPF 2018-08-23 New Zealand-NTL New Zealand Powerlifting Championships Open 40~ Raw 231 228.5 496 518.1 534.6 330.7 352.7 358.2 595.2 -639.3 -639.3 1488.1 409.26
3 NZPF 2018-06-02 New Zealand-AKL North Island Championships Open 40~ Raw 231 227 319.6 341.7 -358.2 341.7 94.22
1 NZPF 2018-04-21 New Zealand-HKB Central Districts Powerlifting Championships Open 40 Raw 231 226.6 485 507 518.1 330.7 341.7 352.7 573.2 606.2 628.3 1499.1 413.68
1 NZPF 2018-02-17 New Zealand-HKB CDPA Club 3-Lift & Bench Press Open 40 Raw 231 231.5 451.9 462.9 -474 308.6 -319.6 -319.6 540.1 573.2 595.2 1366.8 373.92
1 NZPF 2017-10-21 New Zealand-HKB HB Championships & Club Lift Masters 1 40 Raw 231 231.2 462.9 485 501.5 314.1 325.1 336.2 540.1 573.2 584.2 1421.9 389.15
7 NZPF 2016-08-17 New Zealand-CAN National Classic Powerlifting Championships Open 38~ Raw 231 229.4 485 319.6 573.2 1377.9 378.33
4 NZPF 2016-04-23 New Zealand-WGN CDPA Regional Championships Open 38 Raw 231 231.5 440.9 462.9 468.4 297.6 314.1 -319.6 507 -540.1 -540.1 1289.7 352.81
1 NZPF 2016-03-21 New Zealand-HKB CDPA Club Lift & Bench Press Qualifier Open 38 Raw 231 227.5 418.8 440.9 -474 286.6 308.6 -319.6 485 529.1 551.1 1300.7 358.35
1 NZPF 2015-10-01 New Zealand-HKB Hawkes Bay Powerlifting Championships Open 38 Raw 231 228.6 396.8 440.9 462.9 286.6 308.6 -330.7 485 529.1 -551.1 1300.7 357.63