Henry Day (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 250 185 272.5 570 330.86
Wraps 307.5 737.5 436.95
Multi 310 230 265 777.5 478.77

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
12 CAPO 2024-02-18 Australia-WA Wild West Shootout MM-R 60 Raw 125 116.3 150 200 250 80 100 120 200 -220 570 330.86
3 WRPF-AUS 2017-06-10 Australia-WA Western Australian Powerlifting Championships MR-O 53 Wraps 110 108.8 290 160 170 180 200 670 398.47
7 GPC-AUS 2017-04-29 Australia-WA WA State Titles M-OR 53 Wraps 110 109.1 290 -305 -315 175 -182.5 200 665 395.02
1 CAPO 2016-05-29 Australia-WA WA States MM-RP 52 Wraps 110 109.8 220 250 -280 175 185 -195 240 260 272.5 707.5 419.32
1 CAPO 2015-06-14 Australia-WA WA States MM3-RP 51 Wraps 110 100.9 250 270 -290 150 160 170 220 240 -260 680 416.94
1 GPA 2014-11-21 Australia-NSW World Championships Masters 50-54 51 Wraps 110 109.9 275 295 307.5 175 185 -190 230 245 -260 737.5 436.95
2 GPC-AUS 2014-10-01 Australia-WA WA States M-OR 50 Wraps 110 109.7 200 220 240 160 170 200 220 240 650 385.30
4 GPC-AUS 2014-08-04 Australia-WA Perth Cup M-OR 50 Wraps 110 109.5 180 200 220 140 150 150 180 220 590 350.04
1 CAPO 2014-08-01 Australia-QLD Nationals MM-RP 50 Wraps 110 108.7 250 270 290 303 165 175 183 140 240 713 424.20
2 CAPO 2014-05-25 Australia-WA WA States MO-RP 50 Wraps 110 106.6 -220 240 260 160 170 -175 220 240 250 680 407.64
2 GPC-AUS 2014-03-15 Australia-WA WA Powerlifting State Titles M-OR 50 Wraps 110 109.7 200 220 240 160 170 200 220 240 650 385.30
DQ CAPO 2009-08-08 Australia-ACT Nationals MO-MP 45 Multi 100 99 -235.5 -235.5
1 CAPO 2009-08-08 Australia-ACT Nationals MO-RP 45 Wraps 100 99.1 -220 220 240 170 -180 180 230 250 270 690 426.38
DQ CAPO 2008-10-04 Australia-WA National Championships MO-MP 44 Multi 100 99.1 -250 -250 -250
1 CAPO 2007-09-16 Australia-WA All-Around Western Australia Bench Press Championships Masters 43 Raw 160 160
DQ CAPO 2003-08-02 Australia-VIC Nationals MO-MP 39 Multi 100 99.8 -225 -225 -225
5 CAPO 2002-08-03 Australia-QLD Nationals MO-MP 38 Multi 110 110 65 230 65 360 213.22
2 CAPO 2002-05-05 Australia-WA WA State Titles MO-MP 38 Multi 110 110 60 227.5 60 347.5 205.81
2 CAPO 2001-08-18 Australia-WA Nationals MO-MP 37 Multi 100 99.9 -310 310 -320 195 202.5 -207.5 -207.5 250 265 -282.5 777.5 478.77
2 CAPO 2000-08-19 Australia-VIC Nationals MO-MP 36 Multi 100 99.1 285 -303 303 -310 170 182.5 192.5 -201 230 245 262.5 757.5 468.09