Henri Rauniolahti (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 529.1 374.8 644.8 1521.2 400.69
Single 462.9 369.2 440.9 1190.5 313.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2025-05-10 Finland Jäsentenvälinen voimanostokisa Over 40 40~ Single 264 257.2 407.8 440.9 462.9 264.5 286.6 -308.6 440.9 1190.5 313.08
8 SVNL 2024-11-15 Finland Klassisen voimanoston SM-kilpailut masters Over 40 39~ Raw 264 264.4 440.9 462.9 479.5 308.6 330.7 529.1 551.1 573.2 1383.4 360.43
2 SVNL 2024-05-18 Finland Kansallinen voimanostokilpailu Over 40 39~ Raw 264+ 267.3 396.8 418.8 440.9 275.5 297.6 308.6 440.9 485 529.1 1278.6 331.93
1 SVNL 2018-05-12 Finland Kansallinen klassinen voimanosto Open 33~ Raw 264 259.5 496 -518.1 518.1 308.6 336.2 -352.7 595.2 617.3 -650.3 1471.6 385.84
6 SVNL 2018-03-16 Finland Klassisen voimanoston SM-kilpailu Open 33~ Raw 264 257.9 507 529.1 -540.1 341.7 358.2 -369.2 595.2 -661.4 1482.6 389.54
1 SVNL 2017-09-16 Finland Klassinen voimanosto Open 32~ Raw 264 254 485 507 -529.1 352.7 -369.2 -369.2 617.3 -661.4 -661.4 1477.1 390.19
2 SVNL 2017-05-06 Finland Klassinen voimanosto Open 32~ Raw 264 256 507 523.6 -534.6 352.7 -369.2 595.2 628.3 644.8 1521.2 400.69
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Open 32~ Raw 264 255.4 507 529.1 -540.1 341.7 358.2 -374.8 595.2 622.8 -639.3 1510.1 398.14
6 SVNL 2016-12-09 Finland Klassisen voimanoston SM-kisat Open 31~ Raw 264 257.8 485 501.5 518.1 352.7 363.7 -374.8 595.2 -628.3 -628.3 1477.1 388.13
2 SVNL 2016-09-10 Finland Kansallinen klassinen voimanostokisa Open 31~ Raw 264 255 396.8 440.9 485 330.7 352.7 374.8 573.2 617.3 -639.3 1477.1 389.62
1 SVNL 2015-12-12 Finland Seuranmestaruuskilpailu klassinen voimanosto Open 30~ Raw 264 244.1 485 -507 -507 352.7 -374.8 573.2 -628.3 1410.9 378.13
9 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Open 30~ Raw 264 247.9 341.7 -363.7 341.7 91.06
3 SVNL 2015-05-09 Finland Klassinen kansallinen voimanostokilpailu Open 30~ Raw 264 252.3 440.9 485 -507 352.7 374.8 -385.8 573.2 617.3 -639.3 1477.1 391.10
6 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 30~ Raw 264 262.7 418.8 462.9 -485 330.7 352.7 363.7 562.1 606.2 -617.3 1433 374.15
3 SVNL 2014-11-30 Finland Kansallinen Voimanostokilpailu Open 29~ Raw 264 253 396.8 440.9 -485 341.7 -363.7 567.7 -595.2 595.2 1377.9 364.49
3 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Open 29~ Raw 264 259.3 352.7 -374.8 -374.8 352.7 92.51
2 SVNL 2014-01-05 Finland Pärnun Penkkarit Open 29~ Raw 264 253.3 352.7 -374.8 -374.8 352.7 93.27
8 SVNL 2013-03-09 Finland Voimanoston SM-kisat Open 28~ Raw 264 257.1 440.9 446.4 485 308.6 330.7 -363.7 507 -529.1 529.1 1344.8 353.71
4 SVNL 2006-02-18 Finland Nuorten penkkipunnerruksen SM-kisat Under 23 21~ Single 242 230.7 369.2 369.2 101.15
3 SVNL 2003-02-15 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 18~ Single 198 191 303.1 303.1 90.67
4 SVNL 2002-02-09 Finland Penkkipunnerruksen nuorten SM-kisat Under 20 17~ Single 198 190.8 286.6 286.6 85.78
5 SVNL 2001-03-17 Finland Penkkipunnerruksen nuorten SM-kisat Under 17 16~ Single 165 165.3 220.4 220.4 71.74
4 SVNL 2001-03-03 Finland Voimanoston nuorten SM-kisat Under 17 16~ Single 165 165.3 264.5 220.4 264.5 749.5 243.92