Henrik Staal (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 170 147.5 225 530 363.21
Single 210

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Open 26~ Single 83 80.9 190 -200 210 210 143.81
2 NSF 2022-04-09 Norway NM benkpress utstyr Open 25~ Single 83 81.5 185 192.5 205 205 139.79
1 NSF 2022-02-05 Norway Åpent stevne Open 25~ Single 83 80.1 145 160 170 170 117.14
4 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Juniors 19-23 22~ Raw 83 82 130 135 142.5 142.5 96.86
2 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Juniors 19-23 22~ Raw 83 80.8 155 162.5 170 125 130 135 205 215 225 530 363.21
3 NordicPF 2018-11-21 Iceland Nordic Powerlifting & Bench Press Championships Juniors 21~ Raw 83 79.4 140 145 147.5 147.5 102.12
4 NSF 2018-06-02 Norway Regionmesterskap utstyrsfritt Juniors 19-23 21~ Raw 83 79.7 135 140 145 145 100.21
1 NSF 2018-04-16 Norway Klubbmesterskap Juniors 19-23 21~ Raw 83 78.3 155 165 125 130 135 170 180 195 495 345.73
3 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 20~ Raw 83 78.8 127.5 132.5 140 140 97.37
4 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Juniors 19-23 20~ Raw 83 80.4 145 152.5 162.5 125 132.5 -140 170 182.5 195 490 336.77