Henrik Rilke (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 112.5 195
Single 237.5 147.5 230 610 481.05
Multi 235 150 240 615 460.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2012-11-10 Germany DM Kreuzheben Masters 1 42 Single 66 64.9 195 205 215 215 170.59
1 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 41~ Single 66 65.4 225 232.5 237.5 135 142.5 145 215 222.5 227.5 610 481.05
1 BVDK 2012-03-29 Germany DM Kraftdreikampf Senioren Masters 1 41 Single 66 65.6 225 -232.5 -232.5 140 -145 145 215 222.5 -230 592.5 466.34
3 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 1 40~ Single 66 65.3 225 232.5 -237.5 -140 140 147.5 220 -227.5 -227.5 600 473.87
3 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 66 65.1 220 230 235 -140 140 147.5 220 -232.5 -235 602.5 476.72
1 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 40 Single 66 65.8 225 235 -240 135 -145 145 215 -230 230 610 479.03
1 BVDK 2011-02-19 Germany DM KDK Aktive Open 40 Single 66 65.6 200 210 220 130 135 140 210 225 -235 585 460.44
1 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 40 Single 67.5 63.7 200 212.5 -217.5 212.5 171.02
1 IPF 2010-09-27 Czechia World Masters Powerlifting Championships Masters 1 39~ Single 60 59.7 190 200 205 115 122.5 127.5 195 210 217.5 550 465.56
1 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 1 39~ Single 60 59.7 180 190 202.5 115 122.5 127.5 190 205 215 545 461.90
1 BVDK 2010-02-19 Germany DM KDK Aktive Open 39 Single 60 59.6 -185 185 -195 115 117.5 -120 190 200 -205 502.5 426.47
4 GRAWA 2008-11-02 Germany German Open im Kreuzheben Aktive Raw 63 185 195 -200 195 158.29
2 BVDK 2008-03-29 Germany DM Aktive KDK Open 37~ Single 67.5 67.2 205 215 220 130 137.5 -142.5 210 220 225 582.5 450.41
4 GRAWA 2007-10-28 Germany German Open im Kreuzheben Aktive Raw 61.3 180 195 -205 195 161.75
1 BVDK 2007-03-30 Germany DM KDK Aktive Open 36~ Single 60 59.2 180 190 -195 110 115 120 190 202.5 215 525 448.07
8 GRAWA 2007-03-18 Germany Sachsen - Anhalt Open im Bankdrücken Aktive Raw 62 100 107.5 112.5 112.5 92.48
2 BVDK 2006-03-31 Germany DM KDK Aktive Open 35~ Single 67.5 65.3 200 210 -215 125 -130 130 210 220 -230 560 442.28
2 GPC 2005-10-05 Germany World Championships O 34~ Multi 67.5 67.2 210 220 -225 120 130 135 220 230 240 595 460.08
3 GPC 2005-05-04 Slovakia European Championships O Multi 75 75 235 150 230 615 441.21
3 GPC 2004-05-14 Germany European Championships O 33~ Multi 67.5 66.9 215 125 200 540 418.91