Henrik Rilke (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 523.6 325.1 507 1344.8 481.05
Multi 518.1 330.7 529.1 1355.8 460.08

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2012-11-10 Germany DM Kreuzheben Masters 1 42 Single 145 143 429.9 451.9 474 474 170.59
1 EPF 2012-07-17 Czechia European Masters Powerlifting Championships Masters 1 41~ Single 145 144.2 496 512.5 523.6 297.6 314.1 319.6 474 490.5 501.5 1344.8 481.05
1 BVDK 2012-03-29 Germany DM Kraftdreikampf Senioren Masters 1 41 Single 145 144.6 496 -512.5 -512.5 308.6 -319.6 319.6 474 490.5 -507 1306.2 466.34
3 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 1 40~ Single 145 143.9 496 512.5 -523.6 -308.6 308.6 325.1 485 -501.5 -501.5 1322.7 473.87
3 EPF 2011-07-05 Czechia European Masters Powerlifting Championships Masters 1 40~ Single 145 143.6 485 507 518.1 -308.6 308.6 325.1 485 -512.5 -518.1 1328.3 476.72
1 BVDK 2011-04-02 Germany DM Kraftdreikampf Senioren Masters 1 40 Single 145 145 496 518.1 -529.1 297.6 -319.6 319.6 474 -507 507 1344.8 479.03
1 BVDK 2011-02-19 Germany DM KDK Aktive Open 40 Single 145 144.6 440.9 462.9 485 286.6 297.6 308.6 462.9 496 -518.1 1289.7 460.44
1 BVDK 2010-12-03 Germany Deutsche Meisterschaften im Kreuzheben Masters 1 40 Single 148 140.4 440.9 468.4 -479.5 468.4 171.02
1 IPF 2010-09-27 Czechia World Masters Championships Masters 1 39~ Single 132 131.8 418.8 440.9 451.9 253.5 270 281.1 429.9 462.9 479.5 1212.5 465.56
1 EPF 2010-06-22 Czechia European Masters Powerlifting Championships Masters 1 39~ Single 132 131.6 396.8 418.8 446.4 253.5 270 281.1 418.8 451.9 474 1201.5 461.90
1 BVDK 2010-02-19 Germany DM KDK Aktive Open 39 Single 132 131.4 -407.8 407.8 -429.9 253.5 259 -264.5 418.8 440.9 -451.9 1107.8 426.47
2 BVDK 2008-03-29 Germany DM Aktive KDK Open 37~ Single 148 148.1 451.9 474 485 286.6 303.1 -314.1 462.9 485 496 1284.2 450.41
1 BVDK 2007-03-30 Germany DM KDK Aktive Open 36~ Single 132 130.5 396.8 418.8 -429.9 242.5 253.5 264.5 418.8 446.4 474 1157.4 448.07
2 BVDK 2006-03-31 Germany DM KDK Aktive Open 35~ Single 148 143.9 440.9 462.9 -474 275.5 -286.6 286.6 462.9 485 -507 1234.6 442.28
2 GPC 2005-10-05 Germany World Championships O 34~ Multi 148 148.1 462.9 485 -496 264.5 286.6 297.6 485 507 529.1 1311.7 460.08
3 GPC 2005-05-04 Slovakia European Championships O Multi 165 165.3 518.1 330.7 507 1355.8 441.21
3 GPC 2004-05-14 Germany European Championships O 33~ Multi 148 147.5 474 275.5 440.9 1190.5 418.91