Hennis Washington #1 (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 200 130 235.8 565 479.19
Wraps 215.4 576 487.09
Single 265 156.4 247.5 657.5 555.72
Multi 275 152.5 250 677.5 571.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2015-02-28 USA-GA Georgia Spring Open M-M1a 44 Single 66 62.5 190 115 215 520 424.74
1 USAPL 2012-06-22 USA-FL Men's Teen Junior Open Nationals M-O 42 Single 59 58.6 230 245 250 130 140 -145 220 227.5 -235 617.5 531.52
1 APF 2011-04-30 USA-FL Raw & Single-Ply Nationals M_OR_APF 41 Raw 60 60 185 122.5 205 512.5 432.57
1 USAPL 2011-04-29 USA-GA Masters Nationals M-M1a 40~ Single 60 59.2 230 245 250 135 142.5 -147.5 220 232.5 -240 625 533.41
1 APA 2009-10-03 USA-FL Tony Conyers Extravaganza LWT 39 Wraps 60 59.8 215.4 124.7 235.8 576 487.09
1 NAPF 2009-08-04 USA-FL Pan-American Powerlifting Championships Open 39 Single 60 59.9 237.5 252.5 265 145 -150 -150 225 240 247.5 657.5 555.72
1 USAPL 2009-04-18 USA-FL Europa Show of Champions Bench Press & Powerlifting Championships M-O 38 Single 60 59.7 230 250 257.5 140 150 220 240 -250 647.5 548.78
1 RUPC 2009-01-24 USA-FL Raw Unity II O 38 Raw 60 59.6 172.5 190 200 115 125 130 220 235 -245 565 479.19
1 APA 2008-10-25 USA-FL Tony Conyers Extravaganza LW 38 Wraps 67.5 60.7 192.7 129.2 235.8 557.9 465.98
1 USAPL 2008-06-12 USA-TX Men's Open & Teen & Junior Nationals M-O 38 Single 60 59.7 235 252.5 257.5 140 145 -150 220 232.5 235 637.5 540.30
1 RUPC 2008-01-26 USA-FL Raw Unity I Open 37 Raw 60 59.8 190 125 230 545 460.82
2 IPF 2006-11-05 Norway World Powerlifting Championships Open 36 Single 60 59.6 232.5 247.5 255 140 150 -152.5 -222.5 222.5 230 635 538.55
1 USAPL 2006-07-06 USA-FL Mens Nationals M-O 36 Single 60 59.4 220 237.5 -250 135 -142.5 142.5 210 227.5 232.5 612.5 521.28
4 IPF 2005-11-08 USA-FL Men's World Powerlifting Championships Open 35 Single 60 59.9 240 260 -265 145 -152.5 -152.5 225 240 247.5 652.5 551.49
1 USAPL 2005-05-06 USA-TX Men's Open Nationals M-O 35 Single 60 60 -235 235 255 142.5 152.5 -157.5 220 -237.5 237.5 645 544.41
1 USAPL 2005-02-19 USA-GA Southern States Championships M-O 34 Single 60 60 254.9 152.4 242.6 650 548.63
DD IPF 2003-11-04 Denmark Men's World Powerlifting Championships Open 33 Single 60 59.8 247.5 142.5 230
1 USAPL 2003-07-19 USA-SD Men's National Powerlifting Championships M-O 33 Single 60 59.5 230 242.5 247.5 135 142.5 145 225 230 232.5 625 531.18
1 USAPL 2003-06-11 USA-FL State Qualifier M-O 33 Single 60 60 183.7 117.9 183.7 485.3 409.65
1 WPC 2002-11-08 USA-LA WPO Semi-Finals Open 32 Multi 60 60 275 152.5 250 677.5 571.84
16 WPC 2001-08-12 USA-FL WPO Semi Finals Open 31 Multi 75 59.9 255 152.5 245 652.5 551.11
1 WPC 2000-05-20 USA-FL WPO Championships Open 30 Multi 60 60 235 135 240 610 514.87
DQ USAPL 1999-07-16 USA-MO Men's National Powerlifting Championships M-O 29 Single 60 59.7 210 222.5 -232.5 130 -140 -145 -220 220 230
1 ADFPA 1998-08-16 USA-FL Florida State Deadlift Open 28 Single 56 56 213.1 213.1 190.82
2 USAPL 1998-07-03 USA-CO Men's National Powerlifting Championships M-O 28 Single 60 59.5 220 145 220 585 497.18
1 AAU 1998-04-05 USA-CO Senior Nationals Open 27 Single 60 60 210.9 -224.5 224.5 131.5 136 140.6 210.9 219.9 224.5 589.6 497.71
1 USPF 1997-12-06 USA-GA Southeastern Cup Open 27 Single 60 60 222.5 137.5 222.5 582.5 491.65
1 WDFPF 1997-10-10 England World Powerlifting Championships O 27 Single 60 60 217.5 125 222.5 565 476.88
1 AAU 1997-08-22 USA-FL Annual PL Championships Open 27 Raw 67.5 67.5 181.4 129.2 217.7 528.4 407.29
3 USPF 1997-07-11 USA-PA Senior National Championships Open 27 Single 60 60 205 -217.5 -217.5 -130 137.5 -142.5 205 -217.5 217.5 560 472.66
1 AAU 1997-06-14 USA-FL Raw Invitational Open 27 Raw 60 60 158.7 120.2 183.7 462.6 390.50
1 AAU 1997-04-13 USA-PA Senior Nationals Open 26 Single 60 60 213.1 138.3 215.4 566.9 478.56
1 USPF 1996-12-07 USA-GA Southeastern Cup Open 26 Single 60 60 220 137.5 220 577.5 487.43
1 AAU 1996-08-17 USA-FL Florida State Open 26 Single 60 60 215 142.5 220 577.5 487.43
2 USPF 1996-07-26 USA-PA Senior Nationals Open 26 Single 60 58 185 202.5 212.5 122.5 135 -140 200 217.5 -222.5 565 490.58
DQ ADFPA 1996-06-15 USA-MO Men's Nationals Open 26 Single 56 56 -200 -200 -200
1 USPF 1996-03-23 USA-FL Region III Open 25 Single 60 60 210.9 127 201.8 539.7 455.60
1 USPF 1995-12-02 USA-GA Southeastern Cup Open 25 Single 60 60 190.5 127 219.9 537.5 453.68
1 ADFPA 1995-08-26 USA-FL Florida Championships Open 25 Single 60 60 210 132.5 207.5 550 464.22
1 ADFPA 1995-03-25 USA-FL Region III Open 24 Single 60 60 181.4 122.4 195 498.9 421.14
1 ADFPA 1994-08-27 USA-FL Florida State Open 24 Single 60 60 197.5 127.5 192.5 517.5 436.79
2 ADFPA 1994-03-19 USA-FL Region III Open 23 Single 52 52 156.4 108.8 172.3 437.7 419.24
1 USPF 1993-12-18 USA-FL West Coast Battle of the Bench II Open 23 Single 56 56 113.4 113.4 101.50
1 USPF 1993-05-22 USA-FL Harbour Island Bench Press Open 23 Single 56 56 156.4 156.4 140.07
1 ADFPA 1993-04-17 USA-FL Florida State Drug Free Bench Open 22 Single 56 56 108.8 108.8 97.44
1 ADFPA 1991-04-14 USA-FL Central Florida Bench Press Open 20 Single 52 52 104.3 104.3 99.93
1 USPF 1989-11-04 USA-FL Florida Record Breakers Bench Press Open 19 Single 52 52 90.7 90.7 86.89