Henk Nijstad (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 115 170 412.5 280.78
Wraps 145 425 287.69
Single 135

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 WDFPF 2023-06-02 Italy World Single Lift Championships M-M6 65 Raw 82.5 77.2 92.5 95 -97.5 95 66.93
1 WDFPF 2023-06-02 Italy World Single Lift Championships M-M6 65 Raw 82.5 77.6 140 -145 -145 140 98.32
1 GPU 2022-05-02 Germany Deutsche Meisterschaft M-5 64 Raw 82.5 79.7 80 90 100 80 90 100 130 140 145 345 238.42
1 DPL 2022-02-27 Netherlands Dutch Nationals Masters 45-49 Raw 82.5 82.5 110 90 140 340 230.31
1 IPL 2021-11-26 England World Powerlifting Championship Masters 60-64 63 Raw 82.5 79.5 100 110 -120 90 100 -105 140 150 160 370 256.08
2 BPO 2019-12-15 England International Championships M60+ 61 Raw 82.5 80.5 100 105 110 110 75.57
2 BPO 2019-12-15 England International Championships M60+ 61 Raw 82.5 80.5 140 155 160 160 109.92
G BPU 2019-05-10 England British Championships at BodyPower M_MCR_5_BPU 61 Wraps 82.5 81.1 125 135 140 105 110 -115 150 160 -165 410 280.47
1 BPO 2018-10-21 Wales Great Britain Championship M60+ 60 Raw 82.5 81.8 125 135 140 100 112.5 150 160 -170 412.5 280.78
1 WPU 2018-07-01 Germany European Championships M5 Wraps 82.5 79.6 -130 130 -140 90 100 105 150 -160 160 395 273.18
1 GPU 2018-01-01 Germany Deutsche Meisterschaft M-5 60 Wraps 82.5 79.9 110 120 130 90 100 -110 130 145 155 385 265.67
1 WPU 2016-10-14 UK World Championships M4 Wraps 90 82.6 -140 -140 140 105 110 115 150 160 170 425 287.69
1 WPU 2016-10-11 Ireland World Championships M4 Wraps 90 82.6 -135 135 145 100 110 115 150 160 420 284.25
DQ PLH 2014-03-08 Netherlands Open Dutch Championships Masters 45-49 Raw 82.5 79.7 -135 -135 -135
2 WPU 2013-11-14 Netherlands World Powerlifting Championship M4 54~ Wraps 82.5 80.7 125 135 140 110 -115 -115 140 150 160 410 281.27
1 WPU 2012-11-01 Netherlands World Championships Masters 50-54 54 Single 82.5 82.3 125 -135 135 135 91.57
1 WPU 2012-11-01 Netherlands World Championships Masters 50-54 54 Raw 82.5 82.3 -150 150 -160 150 101.75