Helmi Aarnio (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 363.7 187.4 423.3 970 474.84

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 SVNL 2024-12-06 Finland Klassisen voimanoston SM-kilpailut avoin Open 30~ Raw 138 138.1 330.7 352.7 363.7 176.3 187.4 -198.4 396.8 418.8 -436.5 970 474.84
1 SVNL 2024-06-15 Finland Kansallinen voimanostokilpailu Open 30~ Raw 138 136.6 319.6 347.2 -358.2 165.3 176.3 187.4 391.3 423.3 -427.7 957.9 472.10
2 SVNL 2023-11-17 Finland Klassisen voimanoston SM-kisat Open 29~ Raw 138 135.3 308.6 336.2 341.7 148.8 154.3 159.8 385.8 -407.8 413.3 914.9 453.55
1 SVNL 2023-05-20 Finland Jäsentenvälinen voimanosto Open 29~ Raw 152 145 286.6 308.6 325.1 148.8 -159.8 -165.3 374.8 -396.8 407.8 881.8 419.18
7 SVNL 2022-03-18 Finland LIKE Klassinen Voimanosto Open 28~ Raw 152 151.8 286.6 308.6 319.6 143.3 154.3 159.8 341.7 363.7 374.8 854.3 395.54