Heli Valtonen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 85 75.5 125 277.5 279.07
Single 100 96 125 307.5 306.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2021-01-09 Finland PV-81 Klassinen ja Varustepenkkipunnerrus Open 59~ Raw 76 75.6 62.5 65 67.5 67.5 65.45
1 SVNL 2020-02-21 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 58~ Raw 84 74.6 65 67.5 70 70 68.36
1 SVNL 2019-08-24 Finland Klassinen penkkipunnerrus Over 50 57~ Raw 84 72.7 60 62.5 65 65 64.37
5 IPF 2018-05-14 Finland World Classic Bench Press Championships Masters 2 56~ Raw 84 74.7 -67.5 72.5 75 75 73.16
1 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 55~ Raw 84 75.1 65 70 72.5 72.5 70.54
1 SVNL 2017-02-18 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 55~ Single 84 74 77.5 80 82.5 82.5 80.89
1 SVNL 2017-02-04 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 50 55~ Single 84 73.8 80 85 90 75 77.5 80 90 105 120 290 284.87
1 SVNL 2016-12-17 Finland Kansallinen klassinen voimanosto Over 50 54~ Raw 84 73 50 55 60 55 60 65 80 90 100 225 222.30
1 SVNL 2015-11-07 Finland Penkkikunkku ja -Kuningatar Over 50 53~ Single 72 70.9 77.5 80 82.5 82.5 82.80
4 EPF 2015-10-15 Estonia European Masters Bench Press Championships Masters 2 53~ Single 72 71.1 80 85 -92.5 85 85.21
6 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 53~ Raw 72 70.7 70 80 85 62.5 67.5 70 115 122.5 -127.5 277.5 279.07
1 SVNL 2015-05-23 Finland Kansallinen klassinen voimanosto Over 50 53~ Raw 84 72.4 70 80 82.5 62.5 67.5 -70 115 -125 125 275 272.96
1 SVNL 2015-02-28 Finland Voimanoston SM-kisat - kaikki ikäluokat Over 50 53~ Single 84 73.3 85 -95 -100 80 85 87.5 105 115 125 297.5 293.33
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 50 53~ Single 72 70.7 75 80 85 85 85.43
1 SVNL 2014-11-08 Finland Rauman Penkkikunkku Over 50 52~ Single 72 70 75 77.5 -80 77.5 78.37
1 SVNL 2014-11-02 Finland Klassinen voimanosto Over 50 52~ Raw 72 69.2 55 60 55 60 62.5 95 100 110 232.5 236.47
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 52~ Raw 72 70 55 60 -65 60 60.67
1 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 50 52~ Raw 84 72.6 65 75 80 65 70 -75 110 120 122.5 272.5 270.01
1 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 50 52~ Single 84 72 80 90 100 82.5 87.5 -90 100 110 120 307.5 306.05
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 50 52~ Single 72 71.5 82.5 87.5 -90 87.5 87.42
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 51~ Raw 72 71.6 60 65 70 70 69.91
3 SVNL 2013-02-02 Finland Penkkipunnerruksen SM-kisat Open 51~ Single 84 74.3 87.5 92.5 -100 92.5 90.54
4 EPF 2012-10-18 Czechia European Masters Bench Press Championships Masters 2 50~ Single 84 73.8 85 90 -95 90 88.41
5 SVNL 2012-03-03 Finland Penkkipunnerruksen SM-kisat Open 50~ Single 84 72.5 90 -95 -95 90 89.23
1 SVNL 2012-02-25 Finland Veteraanien voimanoston SM-kisat Over 50 50~ Single 84 73.2 75 85 90 90 92.5 96 100 -115 115 301 296.89
3 EPF 2011-10-27 Luxembourg European Masters Bench Press Championships Masters 2 49~ Single 84 72.2 90 92.5 -95 92.5 91.92
1 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 50 49~ Raw 84 72.5 70 75.5 -76 75.5 74.88
3 IPF 2011-04-13 Denmark World Masters Bench Press Championships Masters 2 49~ Single 84 74.5 90 92.5 95 95 92.86
1 SVNL 2011-02-05 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 50 49~ Single 84 73.4 85 -90 90 90 88.67
2 EPF 2010-10-21 France European Masters Bench Press Championships Masters 1 44~ Single 75 73.4 -85 85 92.5 92.5 91.14
2 SVNL 2010-03-20 Finland Penkkipunnerruksen SM-kisat Open 48~ Single 75 71.2 -85 85 -97.5 85 85.15
1 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 40 48~ Single 75 71.8 85 90 95 95 94.73
1 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 75 74.2 70 80 85 80 90 -97.5 105 115 125 300 293.86
3 SVNL 2009-03-28 Finland Penkkipunnerruksen SM-kisat Open 47~ Single 75 73.2 85 90 92.5 92.5 91.27
1 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 40 47~ Single 75 73.4 80 90 95 95 93.60
2 EPF 2008-10-23 Czechia European Masters Bench Press Championships Masters 1 46~ Single 75 72.4 80 90 92.5 92.5 91.81
2 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 40 47~ Single 75 72.2 70 82.5 105 257.5 255.98
4 SVNL 2008-03-29 Finland Penkkipunnerruksen SM-kisat Open 46~ Single 75 71 80 85 -87.5 85 85.28