Hélio Silva (M)
Personal Bests
Equip |
Squat |
Bench |
Deadlift |
Total |
Dots |
|
Raw |
260 |
150 |
250 |
650 |
395.11 |
|
Place |
Fed |
Date |
Location |
Competition |
Division |
Age |
Equip |
Class |
Weight |
Squat |
Bench |
Deadlift |
Total |
Dots |
2 |
WPC |
2021-11-15 |
Portugal |
World Championships |
M_MR_1_WPC |
41 |
Raw |
110 |
103 |
200 |
230 |
260 |
|
127.5 |
140 |
150 |
|
240 |
-275 |
-275 |
|
650 |
395.11 |
3 |
WPC-Portugal |
2021-02-10 |
Portugal |
Power Expo |
M 40-44 |
41 |
Raw |
100 |
100 |
|
|
|
|
135 |
-142.5 |
-152.5 |
|
|
|
|
|
135 |
83.09 |
1 |
WPC-Portugal |
2020-02-08 |
Portugal |
National Championship |
M 40-44 |
40 |
Raw |
100 |
99.5 |
250 |
|
|
|
130 |
|
|
|
250 |
|
|
|
630 |
388.62 |
1 |
WPC-Portugal |
2020-02-08 |
Portugal |
National Championship |
M 40-44 |
40 |
Raw |
100 |
99.5 |
|
|
|
|
|
|
|
|
250 |
|
|
|
250 |
154.21 |
2 |
WPC-Portugal |
2020-02-08 |
Portugal |
National Championship |
M 40-44 |
40 |
Raw |
100 |
99.5 |
|
|
|
|
130 |
|
|
|
|
|
|
|
130 |
80.19 |