Heli Jokela (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 90 161 390 422.83
Single 113

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 EPF 2017-03-12 Denmark European Classic Powerlifting Championships Juniors 22~ Raw 63 62.1 132.5 137.5 140 85 87.5 90 150 160 -165 390 422.83
1 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 21~ Raw 63 62.1 85 88 89 89 96.49
1 SVNL 2016-11-19 Finland Nuorten klassisen voimanoston SM-kisat Under 23 21~ Raw 63 62.9 127.5 135 -140.5 82.5 85 -86 145 155 161 381 409.89
2 SVNL 2016-09-24 Finland Kaupunginmestaruuskisat klassinen Under 23 21~ Raw 63 62.2 120 127.5 -135 72.5 77.5 -82.5 130 150 -162.5 355 384.61
DQ SVNL 2015-12-05 Finland Penkkipunnerrus Under 23 20~ Single 63 62.2 -120 -125.5 -132.5
1 SVNL 2015-11-28 Finland Nuorten klassisen voimanoston SM-kisat Under 23 20~ Raw 63 61.7 125 130 132.5 84 -86 -86 137.5 145 -150 361.5 393.53
1 SVNL 2015-09-26 Finland Klassisen penkkipunnerruksen joukkue SM-kilpailu Open 20~ Raw 63 61.9 80 82.5 -85 82.5 89.63
1 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Under 23 20~ Raw 63 61.8 80.5 82.5 -84 82.5 89.74
8 IPF 2015-06-05 Finland World Classic Powerlifting Championships Juniors 20~ Raw 63 62.3 115 120 122.5 77.5 80 -82.5 130 142.5 -150 345 373.45
5 IPF 2015-05-20 Sweden World Bench Press Championships Juniors 20~ Single 63 62.4 110 -115 -122.5 110 118.95
1 SVNL 2015-05-09 Finland Klassinen penkkipunnerrus Under 23 20~ Raw 63 62.9 77.5 -78.5 77.5 83.43
1 SVNL 2015-05-09 Finland Penkkipunnerrus Under 23 20~ Single 63 62.9 105 110.5 113 113 121.65
DQ SVNL 2015-04-25 Finland Voimanosto Under 23 20~ Single 63 61.8 70 75 -82.5 -100 -105 -110.5
1 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 23 20~ Single 63 62.5 92.5 -105 -110.5 92.5 99.97
4 SVNL 2015-01-09 Finland Klassisen voimanoston SM-kisat Open 20~ Raw 63 61.8 105 110 -115 70 -72.5 -72.5 122.5 130 142.5 322.5 350.90
1 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 19~ Single 63 62.4 92.5 -100 100 100 108.13
2 SVNL 2014-12-13 Finland Unton ja Sulevin muistopenkkarit Open 19~ Raw 63 62.4 -71.5 71.5 73 73 78.93
1 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 19~ Raw 63 61.8 67.5 -71 71 71 77.22
10 IPF 2014-06-01 South Africa World Classic Powerlifting Championships Juniors 19~ Raw 63 61.7 100 105 -107.5 67.5 -70 -70 120 -125 -125 292.5 318.64
1 SVNL 2014-05-03 Finland Penkkipunnerrus varuste Under 20 19~ Single 63 61.6 85.5 87.5 90 90 98.14
4 SVNL 2014-03-22 Finland Klassisen voimanoston SM-kisat Open 19~ Raw 63 61.8 92.5 100 105 65 70 -72.5 120 -130 -135 295 320.88
2 SVNL 2014-03-01 Finland Nuorten klassisen voimanoston SM-kisat Under 20 19~ Raw 63 62.3 -87.5 87.5 95 65 70.5 -72.5 115 -125 130 295.5 319.80
1 SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Under 20 19~ Single 63 62 62.5 75 80 80 86.85
1 SVNL 2014-01-11 Finland Voimanosto Under 20 19~ Raw 63 61.3 75 82.5 87.5 60 65 -67.5 100 110 115 267.5 292.58
1 SVNL 2013-08-17 Finland Klassisen penkkipunnerruksen SM-kisat Under 20 18~ Raw 63 60.4 60 65 -67.5 65 71.72