Helgi Pálsson (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 451.9 374.8 540.1 1355.8 365.25
Single 424.4 341.7 462.9 1229 331.33

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 KRAFT 2024-10-26 Iceland ÍM í klassískum kraftlyftingum Open 43~ Raw 264 243.3 396.8 424.4 451.9 352.7 369.2 -385.8 507 529.1 -551.1 1350.3 362.28
1 KRAFT 2024-05-04 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 1 43~ Raw 264 239.8 396.8 424.4 451.9 352.7 369.2 -385.8 507 529.1 -551.1 1350.3 364.28
2 KRAFT 2024-03-03 Iceland ÍM í klassískri bekkpressu Masters 1 43~ Raw 264 239.5 352.7 369.2 -380.3 369.2 99.67
2 KRAFT 2023-11-18 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 1 42~ Raw 264 240.9 396.8 418.8 440.9 352.7 369.2 -380.3 507 529.1 -540.1 1339.3 360.67
3 KRAFT 2023-08-12 Iceland Bikarmót í klassískri bekkpressu Open 42~ Raw 264 234.8 330.7 347.2 -363.7 347.2 94.45
2 KRAFT 2022-11-19 Iceland ÍM í klassískum kraftlyftingum unglinga og öldunga Masters 1 41~ Raw 264 240.7 418.8 440.9 -457.4 341.7 358.2 374.8 474 507 540.1 1355.8 365.25
1 KRAFT 2022-09-03 Iceland Bikarmót í klassískri bekkpressu Open 41~ Raw 264 240.8 341.7 352.7 363.7 363.7 97.98
2 KRAFT 2022-04-24 Iceland ÍM unglinga og öldunga í klassískri bekkpressu Masters 1 41~ Raw 264 242.6 341.7 -358.2 -358.2 341.7 91.79
2 KRAFT 2018-10-14 Iceland Bikarmót í klassískri bekkpressu Open 37~ Raw 264 244.3 352.7 363.7 -380.3 363.7 97.44
1 KRAFT 2018-10-13 Iceland Bikarmót í klassískum kraftlyftingum Open 37~ Raw 264 243.2 429.9 446.4 -462.9 352.7 363.7 374.8 474 490.5 507 1328.3 356.42
2 KRAFT 2018-03-18 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 37~ Raw 264 244.9 396.8 418.8 440.9 336.2 352.7 -363.7 462.9 479.5 496 1289.7 345.19
3 KRAFT 2018-03-17 Iceland Íslandsmeistaramót í klassískri bekkpressu Open 37~ Raw 264 246.4 336.2 347.2 358.2 358.2 95.66
4 KRAFT 2017-10-21 Iceland Bikarmót í klassískum kraftlyftingum Open 36~ Raw 264 245.9 424.4 440.9 -457.4 336.2 347.2 -358.2 457.4 474 490.5 1278.6 341.73
DQ KRAFT 2017-09-09 Iceland Íslandsmeistaramót í klassískri bekkpressu Open 36~ Raw 264 243.9 -352.7 -352.7 -352.7
5 KRAFT 2016-10-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 35~ Raw 264 243.6 418.8 440.9 451.9 341.7 352.7 -358.2 446.4 462.9 485 1289.7 345.89
3 KRAFT 2016-04-03 Iceland Íslandsmeistaramót í klassískri bekkpressu Open 35~ Raw 264 239.9 336.2 347.2 352.7 352.7 95.14
4 KRAFT 2015-10-03 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 34~ Raw 264 239.9 407.8 418.8 429.9 330.7 341.7 -352.7 440.9 462.9 -485 1234.6 332.99
2 KRAFT 2014-09-13 Iceland Íslandsmeistaramót í réttstöðulyftu Open 33~ Single 264 241.2 429.9 429.9 115.73
1 KRAFT 2014-02-08 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 33~ Raw 264 242.7 396.8 413.3 429.9 330.7 -347.2 -347.2 446.4 468.4 485 1245.6 334.52
3 KRAFT 2013-11-23 Iceland Bikarmót í kraftlyftingum Open 32~ Single 264 240.3 396.8 424.4 -440.9 341.7 -352.7 -358.2 424.4 446.4 462.9 1229 331.33
2 KRAFT 2013-05-11 Iceland Íslandsmeistaramót í klassískum kraftlyftingum Open 32~ Raw 264 244.2 396.8 418.8 -440.9 330.7 341.7 -352.7 396.8 418.8 440.9 1201.5 321.91
1 KRAFT 2012-10-06 Iceland Seltjarnarnesmót í klassískri bekkpressu Open 31~ Raw 264 242.5 -319.6 319.6 336.2 336.2 90.32
1 KRAFT 2012-06-23 Iceland Bekkpressumót Heiðrúnar og Breiðabliks án útbúnaðar Open 31~ Single 264 241.2 330.7 -341.7 -341.7 330.7 89.02
DQ KRAFT 2012-01-28 Iceland Íslandsmeistaramót í bekkpressu Open 31~ Single 264 237.7 -308.6 -308.6 -308.6
2 KRAFT 2006-09-30 Iceland Fógetamót í bekkpressu Open 25~ Single 181 174.1 231.5 -242.5 -253.5 231.5 72.95
3 KRAFT 2006-07-01 Iceland Héðinsmót í bekkpressu Open 25~ Single 181 175.2 220.4 231.5 -248 231.5 72.67
1 KRAFT 2006-03-25 Iceland Byrjenda- og lágmarksmót í kraftlyftingum Open 25~ Single 181 177.2 308.6 220.4 407.8 936.9 292.20