Helgi Garðar Helgason (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 451.9 374.8 462.9 1212.5 371.05

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KRAFT 2016-05-28 Iceland Íslandsmeistaramót í kraftlyftingum Open 26~ Single 183 180.7 385.8 407.8 -418.8 352.7 374.8 -396.8 330.7 1113.3 343.27
2 KRAFT 2015-05-30 Iceland Íslandsmeistaramót í kraftlyftingum Open 25~ Single 205 183.2 396.8 429.9 451.9 308.6 -330.7 330.7 374.8 407.8 429.9 1212.5 371.05
2 KRAFT 2015-01-17 Iceland Íslandsmeistaramót í bekkpressu-RIG Open 25~ Single 183 177.4 253.5 270 281.1 281.1 87.60
3 KRAFT 2014-11-22 Iceland Bikarmót í kraftlyftingum Open 24~ Single 183 176.3 363.7 385.8 396.8 242.5 264.5 -286.6 374.8 407.8 -440.9 1069.2 334.43
3 KRAFT 2011-11-26 Iceland Bikarmót í kraftlyftingum Open 21~ Single 183 174.1 385.8 407.8 -440.9 253.5 -270 270 418.8 440.9 462.9 1140.9 359.52