Helge Aarsrud (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 215 150 220 565 303.62
Single 187.5 175 200 562.5 299.48

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 NSF 2023-10-20 Norway Brumunddal AK RM styrkeløft utstyrsfritt Region Øst Masters 50-59 Raw 120+ 155.9 180 195 215 130 135 -140 185 200 215 565 300.73
3 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 Raw 120+ 150.4 180 200 210 130 135 -140 200 220 565 303.62
1 NSF 2023-03-26 Norway Drammen SI NM benkpress utstyr Masters 50-59 Single 120+ 150.5 -170 170 -175 170 91.32
DQ NSF 2022-12-17 Norway Åpent stevne Masters 50-59 Single 120+ 148.8 -180 -180
3 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 50-59 Raw 120+ 151.3 140 145 150 150 80.47
1 NSF 2022-10-15 Norway Klubbstevne Masters 50-59 Single 120+ 152.5 175 -185 -185 175 93.69
1 NSF 2022-09-10 Norway IL Kraftsport NM styrkeløft utstyr ungdom junior og veteran Masters 50-59 Single 120+ 155.7 170 180 187.5 165 175 -182.5 180 190 200 562.5 299.48
2 NSF 2022-08-21 Norway RM styrkeløft Region Øst Masters 50-59 Raw 120+ 154.8 -175 175 125 180 480 255.97
2 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 50-59 Raw 120+ 154.3 175 -185 185 132.5 137.5 -142.5 180 200 522.5 278.84
1 NSF 2022-02-19 Norway RM benkpress utstyrsfritt Region Øst Masters 50-59 Raw 120+ 149.6 132.5 137.5 142.5 142.5 76.68
2 NSF 2022-01-22 Norway Åpent stevne Masters 50-59 Raw 120+ 149.9 175 -182.5 185 130 135 140 195 205 210 535 287.75
4 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 50-59 Raw 120+ 149.7 125 132.5 137.5 137.5 73.98
2 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 50-59 Raw 120+ 147.9 170 177.5 182.5 122.5 127.5 130 195 205 207.5 520 280.69
2 NSF 2021-08-21 Norway RM styrkeløft utstyrsfritt Masters 50-59 Raw 120+ 147.4 160 170 177.5 -120 120 127.5 190 200 205 510 275.55
1 NSF 2020-02-01 Norway Klubbstevne Masters 50-59 Raw 120+ 135 150 165 175 115 125 130 170 185 195 500 276.87