Helen White (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 85 65 125 270 298.06
Wraps 70.3 213.1 241.34
Single 100 72.5 130 292.5 324.11

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-09-14 USA-TN Raw Nationals FR-M4 78 Raw 60 58.6 67.5 72.5 75 57.5 60 61 102.5 107.5 110 246 276.77
1 USAPL 2023-07-07 USA-NJ Mid Atlantic Regional Championship FR-M4 78 Raw 60 59.5 67.5 72.5 75 57.5 -60 60 92.5 97.5 102.5 237.5 264.68
1 USAPL 2023-02-19 USA-NJ Garden State Winter War FR-M4 77 Raw 60 58.7 60 65 70 57.5 60 -62.5 102.5 105 107.5 237.5 266.97
2 USAPL 2021-06-14 USA-FL Raw Master's Nationals FR-M4 75~ Raw 69 64.4 72.5 77.5 -80 60 62.5 65 115 122.5 -125 265 281.18
1 USAPL 2019-10-16 USA-IL Raw Nationals FR-M4 74 Raw 63 61.3 77.5 -80 -80 57.5 60 -63 110 115 117.5 255 278.88
1 USAPL 2018-10-11 USA-WA Raw Nationals FR-M4 73 Raw 63 61.7 77.5 82.5 -83 55 57.5 -60 115 -128 -128 255 277.79
2 IPF 2018-06-06 Canada World Classic Powerlifting Championships Masters 4 72~ Raw 63 61.2 77.5 82.5 -85 57.5 60.5 -61.5 115 122.5 -125 265.5 290.69
1 USAPL 2017-10-10 USA-FL Raw National Championships FR-M4 72 Raw 63 61.3 75 82.5 -85 57.5 -63 -63 115 -125.5 -125.5 255 278.66
1 NAPF 2017-07-03 USA-FL Pan-American Powerlifting Championships Masters 4 72 Raw 63 61.1 75 80 -82.5 55 -60 60 112.5 123 -125.5 263 288.10
1 USAPL 2017-05-19 USA-FL 35th Annual Open National Championship F-M4 71~ Single 63 61.5 85 90 -97.5 67.5 72.5 -75 122.5 130 -135 292.5 319.28
1 IPF 2017-04-22 USA-TX World Classic Bench Press Championships Masters 4 71~ Raw 63 61.5 55 58 -60 58 63.30
1 USAPL 2016-10-13 USA-GA Raw Nationals FR-M4 71 Raw 63 61.1 75 77.5 80 57.5 60 62.5 112.5 120 125 267.5 293.18
1 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 4 71 Raw 63 60.8 75 -80 80 55 57.5 -60 105 112.5 117.5 255 280.34
1 NAPF 2015-11-20 Puerto Rico North American Bench Press Championships Masters 4 70 Single 63 61.5 65 70 -75 70 76.41
1 USAPL 2015-10-15 USA-PA Raw Nationals FR-M4a 70 Raw 63 60.6 75 -80 52.5 57.5 -60 110 117.5 -122.5 250 275.41
1 IPF 2015-04-16 USA-CO World Masters Bench Press Championships Masters 4 69 Single 63 60.3 60 67.5 72.5 72.5 80.07
1 USAPL 2014-12-12 USA-MA American Open FR-M3b 69 Raw 63 59.4 82.5 57.5 75 215 239.86
1 USAPL 2014-12-12 USA-MA American Open FR-O 69 Raw 63 59.4 57.5 57.5 64.15
1 USAPL 2014-07-17 USA-CO Raw Nationals FR-M3b 69 Raw 63 60.4 80 85 -90 57.5 60 62.5 110 120 122.5 270 298.06
1 USAPL 2014-05-16 USA-LA Womens Nationals F-M3b 68~ Single 63 59.7 87.5 60 117.5 265 294.70
1 USAPL 2013-12-07 USA-PA 12th Annual American Open Championships FR-M3 68 Raw 60 60 80 -82.5 -82.5 55 57.5 -60 107.5 115 120 257.5 285.45
3 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 3 68 Single 63 60 92.5 97.5 100 65 70 -72.5 110 120 122.5 292.5 324.11
11 USAPL 2013-07-19 USA-FL Raw Nationals FR-O 68 Raw 63 59.4 77.5 82.5 -85 55 57.5 -60 92.5 100 110 250 278.91
1 USAPL 2013-07-19 USA-FL Raw Nationals FR-M3b 68 Raw 63 59.4 77.5 82.5 -85 55 57.5 -60 92.5 100 110 250 278.91
2 USAPL 2013-05-18 USA Women's National Championships F-M3 67~ Single 63 59.4 95 70 120 285 317.95
3 IPF 2012-04-20 USA-CO World Masters Bench Press Championships Masters 3 66~ Single 63 57.8 60 -67.5 -67.5 60 68.12
1 USAPL 2012-01-01 USA 7th Northeastern Regional Powerlifting Championships FR-M3b 66 Raw 60 58.9 82.5 52.5 118 253 283.78
1 USAPL 2011-08-19 USA-PA Raw Nationals FR-M3b 66 Raw 60 58.4 70 77.5 80 55 -57.5 -57.5 85 95 97.5 232.5 262.21
1 IPA 2011-01-29 USA-NJ New Jersey State Powerlifting Championships Amateur Masters 65-69 65 Wraps 60 58 70.3 56.7 86.1 213.1 241.34