Helen Kostadinos (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 112.5 70 145 325 356.56
Single 131.5 67.5 150 347 362.29

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 USAPL 2023-09-23 Australia Australian Junior Open and Master Nationals F-M5 79~ Single 60 59.3 -45 55 65 35 45 48 65 90 100 213 237.88
1 WDFPF 2015-10-30 Italy World Powerlifting Championships F-M7 71 Raw 63 62.5 87.5 52.5 130 270 291.81
1 WDFPF 2015-10-30 Italy World Powerlifting Championships F-M7 71 Single 63 62.5 87.5 50 125 262.5 283.70
2 VDFPA 2015-07-12 Australia-VIC State Single Lift Championships F-M7 Raw 70 64.2 75 80 85 85 90.38
2 VDFPA 2015-07-12 Australia-VIC State Single Lift Championships F-M7 Raw 70 64.2 110 122.5 128.5 128.5 136.64
2 VDFPA 2015-07-12 Australia-VIC State Single Lift Championships F-M7 Raw 70 64.2 50 52.5 57.5 57.5 61.14
3 VDFPA 2015-05-03 Australia-VIC Full Power State Championships F-M7 Raw 70 64.1 70 80 -85 50 52.5 55 100 117.5 125 260 276.72
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Single 63 61 50 -52.5 52.5 52.5 57.60
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Single 63 61 100 110 120 120 131.65
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Single 63 60.5 70 80 92.5 92.5 102.01
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Raw 63 61 -50 50 50 54.86
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Raw 63 60.5 70 80 85 85 93.74
1 WDFPF 2014-06-06 Germany World Single Lift Championships F-M7 70 Raw 63 61 100 -120 -120 100 109.71
1 VDFPA 2013-11-23 Australia-VIC State Single Lift Champs F-M7 Raw 63 62.4 55 -57.5 55 59.50
1 VDFPA 2013-11-23 Australia-VIC State Single Lift Champs F-M7 Raw 63 62.4 75 82.5 90 90 97.36
1 VDFPA 2013-11-23 Australia-VIC State Single Lift Champs F-M7 Raw 63 62.4 110 120 130 130 140.64
2 VDFPA 2013-05-11 Australia-VIC Victorian Championships F-M6 Raw 63 61.7 75 85 92.5 52.5 57.5 -60 100 120 270 294.13
1 WDFPF 2012-06-22 France World Single Lift Championships F-M6 68 Single 63 61.9 115 125 132.5 132.5 144.05
1 WDFPF 2012-06-22 France World Single Lift Championships F-M6 68 Single 63 61.9 57.5 -60 60 -62.5 60 65.23
1 WDFPF 2012-06-22 France World Single Lift Championships F-M6 68 Single 63 61.9 75 85 92.5 92.5 100.56
3 VDFPA 2012-05-06 Australia-VIC Vic Championships F-M6 Raw 63 62.1 75 85 90 55 57.5 60 100 120 127.5 277.5 301.10
5 VDFPA 2012-02-05 Australia-VIC Novice/Qualifying F-M6 Raw 63 63 60 70 55 57.5 85 100 227.5 244.68
3 VDFPA 2011-05-01 Australia-VIC Victorian Championships F-M6 Raw 63 61.6 -75 80 85 55 57.5 60 100 120 130 275 299.88
3 VDFPA 2010-05-02 Australia-VIC Victorian Championships F-M6 Raw 70 64 80 85 90 55 57.5 60 115 122.5 127.5 277.5 295.62
1 WDFPF 2009-11-14 UK World Powerlifting Championships F-M6 66 Raw 70 63.5 95 60 127.5 282.5 302.38
1 WDFPF 2009-11-14 UK World Powerlifting Championships F-M6 66 Single 70 64.5 100 60 132.5 292.5 310.15
2 WDFPF 2008-11-22 USA World Powerlifting Championships F-M5 63~ Raw 63 61.6 102.5 62.5 135 300 327.14
1 WDFPF 2008-11-22 USA World Powerlifting Championships F-M5 63~ Single 63 62.5 105 62.5 135 302.5 326.93
1 WDFPF 2007-11-17 UK World Powerlifting Championships F-O 62~ Raw 63 62.1 100 110 -115 60 66 -70 130 140 -145 316 342.87
1 VDFPA 2001-02-01 Australia-VIC Novice/Qualifying F-M3 Raw 63 63 90 100 105 57.5 65 70 110 125 140 315 338.79
2 WDFPF 2000-10-21 Belgium World Powerlifting Championships F-M4 56 Raw 63 61 112.5 67.5 145 325 356.56
1 WDFPF 2000-10-21 Belgium World Squat Championships F-M4 56 Raw 70 63.2 107.5 107.5 115.40
2 WDFPF 2000-10-21 Belgium World Powerlifting Championships F-M4 56 Single 70 63.2 120 67.5 150 337.5 362.29
1 WDFPF 2000-10-21 Belgium World Squat Championships F-O 32 Raw 70 63.2 107.5 107.5 115.40
1 WDFPF 2000-10-21 Belgium World Squat Championships F-O 24 Single 63 62.1 115 115 124.78
1 WDFPF 2000-10-21 Belgium World Powerlifting Championships F-O 30 Single 70 63.2 120 67.5 150 337.5 362.29
1 WDFPF 2000-10-21 Belgium World Powerlifting Championships F-SR 35 Raw 63 61 112.5 67.5 145 325 356.56
2 WDFPF 2000-10-21 Belgium World Squat Championships F-M4 56 Single 63 62.1 115 115 124.78
1 WNPF 1999-11-19 USA-GA World Championships 55-59 Single 67.5 67.5 131.5 65.7 149.6 347 358.24
1 WDFPF 1998-08-22 USA World Powerlifting Championships M3 Single 63 63 120 65.5 67 148 333.5 358.68
4 VDFPA 1998-02-03 Australia-VIC State Championships F-O Single 70 63.9 100 105 110 115 55 60 -62.5 -62.5 127.5 135 142.5 145 312.5 333.22
3 VDFPA 1997-05-04 Australia-VIC Victorian Championships F-M3 Single 63 62.2 102.5 -105 -110 55 57.5 -60 115 125 130 135 290 314.19
1 VDFPA 1997-02-23 Australia-VIC Novice/Qualifying F-O Single 63 62.5 90 95 100 50 55 -60 105 110 120 275 297.06
G VDFPA 1996-11-24 Australia-VIC Vic Country Championships F-O Single 70 63.1 70 75 80 35 40 45 80 85 90 215 230.90