Helen Frank (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 286.6 165.3 314.1 766.1 401.85

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APLA 2025-09-13 Australia-NSW Power Pals II Masters 1 47 Raw 125 123.9 253.5 275.5 286.6 148.8 159.8 165.3 270 292.1 314.1 766.1 401.85
3 AsianPF 2025-07-06 Japan Asian/Pacific/African Classic & Equipped Championships Masters 1 46~ Raw 125 122.8 259 -275.5 275.5 148.8 159.8 -165.3 270 292.1 -314.1 727.5 383.87
1 APLA 2025-05-07 Australia-NSW Mega Nationals Masters 1 46 Raw 125 124.1 259 281.1 286.6 148.8 159.8 165.3 264.5 286.6 308.6 760.6 398.49
7 IPF 2024-10-05 South Africa World Classic & Equipped Masters Powerlifting Championships Masters 1 46 Raw 125 124.2 259 275.5 -281.1 148.8 159.8 165.3 270 292.1 303.1 744 389.60
3 CommonwealthPF 2024-10-04 South Africa Commonwealth Championships Masters 1 46 Raw 125 124.2 259 275.5 -281.1 148.8 159.8 165.3 270 292.1 303.1 744 389.60
2 APLA 2024-06-08 Australia-NSW Nationals Series: Masters & Equipped Masters 1 45 Raw 125 124.4 259 275.5 286.6 154.3 159.8 -165.3 264.5 286.6 -303.1 733 383.38
1 APLA 2024-02-17 Australia-NSW The Real McCloy Bench Press Only Masters 1 45 Raw 125 125.1 154.3 -165.3 -165.3 154.3 80.43
5 APU 2023-10-21 Australia-NSW NSW State Classic Open Women's Powerlifting and Bench Press Championships Open 45 Raw 125 124.1 253.5 270 -281.1 148.8 154.3 -159.8 259 281.1 292.1 716.5 375.39
2 APU 2023-03-11 Australia-NSW Barbell Geisha Open 44 Raw 138 128.3 248 264.5 275.5 148.8 159.8 165.3 259 281.1 297.6 738.5 378.65
10 APU 2022-10-14 Australia-QLD National Classic Open Powerlifting and Bench Press Championships Open 44 Raw 125 124.3 237 253.5 264.5 143.3 154.3 159.8 270 286.6 -297.6 711 372.06
3 APU 2022-05-07 Australia-NSW NSW Open Women State Championship Open 43 Raw 125 123.6 237 -264.5 264.5 143.3 -154.3 -154.3 -242.5 270 286.6 694.4 364.69
1 APU 2022-02-06 Australia-NSW City Strength Open XVII Open 43 Raw 125 124.3 220.4 242.5 259 132.2 143.3 148.8 253.5 281.1 -292.1 688.9 360.53
1 PA 2021-02-27 Australia-NSW Paragon Open XI Open 42 Raw 127 125 246.9 271.1 275.5 138.9 149.9 -156.5 260.1 286.6 -308.6 712.1 371.34
2 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 40-44 40 Raw 127 126.2 249.1 266.7 277.7 143.3 154.3 -160.9 264.5 291 304.2 736.3 381.57
1 PA 2019-02-24 Australia-NSW City Strength Open IX Open 40 Raw 127 125.8 240.3 260.1 271.1 138.9 149.9 154.3 251.3 277.7 295.4 720.9 374.21
1 PA 2018-11-04 Australia-NSW Top Lifter End of Year Challenge Open 40 Raw 127 126.4 237 253.5 264.5 137.8 -148.8 148.8 253.5 281.1 -292.1 694.4 359.50
1 PA 2018-07-08 Australia-NSW Top Lifter III Open 39~ Raw 125 122.3 220.4 242.5 259 132.2 143.3 148.8 259 281.1 -297.6 688.9 364.48