Helen Frank (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 126 75 138 335 381.57

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 APLA 2024-02-17 Australia-NSW The Real McCloy Bench Press Only Masters 1 45 Raw 57 56.7 70 -75 -75 70 80.43
5 APU 2023-10-21 Australia-NSW NSW State Classic Open Women's Powerlifting and Bench Press Championships FR-O 45 Raw 57 56.3 115 122.5 -127.5 67.5 70 -72.5 117.5 127.5 132.5 325 375.39
2 APU 2023-03-11 Australia-NSW Barbell Geisha FR-O 44 Raw 63 58.2 112.5 120 125 67.5 72.5 75 117.5 127.5 135 335 378.65
10 APU 2022-10-14 Australia-QLD National Classic Open Powerlifting and Bench Press Championships FR-O 43~ Raw 57 56.4 107.5 115 120 65 70 72.5 122.5 130 -135 322.5 372.06
3 APU 2022-05-07 Australia-NSW NSW Open Women State Championship FR-O 43 Raw 57 56.1 107.5 -120 120 65 -70 -70 -110 122.5 130 315 364.69
1 APU 2022-02-06 Australia-NSW City Strength Open XVII FR-O 43 Raw 57 56.4 100 110 117.5 60 65 67.5 115 127.5 -132.5 312.5 360.53
1 PA 2021-02-27 Australia-NSW Paragon Open XI Open 42 Raw 58 56.7 112 123 125 63 68 -71 118 130 -140 323 371.34
2 PA 2019-06-01 Australia-QLD Australian Masters Championships Masters 40-44 40~ Raw 58 57.2 113 121 126 65 70 -73 120 132 138 334 381.57
1 PA 2019-02-24 Australia-NSW City Strength Open IX Open 40 Raw 58 57.1 109 118 123 63 68 70 114 126 134 327 374.21
1 PA 2018-11-04 Australia-NSW Top Lifter End of Year Challenge Open 40 Raw 58 57.3 107.5 115 120 62.5 -67.5 67.5 115 127.5 -132.5 315 359.50
1 PA 2018-07-08 Australia-NSW Top Lifter III Open 39~ Raw 57 55.4 100 110 117.5 60 65 67.5 117.5 127.5 -135 312.5 364.48