Helena Wu (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 140 87.5 202.5 425 486.88

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
9 USAPL 2023-09-14 USA-TN Raw Nationals FR-O 24~ Raw 56 55.4 127.5 135 140 77.5 82.5 -85 185 195 -202.5 417.5 486.88
4 USAPL 2022-12-10 USA-VA Virginia Pro FR-O 23~ Raw 67.5 60.1 122.5 130 137.5 77.5 82.5 85 185 -195 202.5 425 470.64
10 USAPL 2022-06-08 USA-NV Mega Nationals FR-O 23 Raw 56 55.7 122.5 130 132.5 77.5 82.5 -85 182.5 193 201 416 483.68
3 USAPL 2022-03-06 USA-OH Arnold A7 Raw Challenge FR-O 23 Raw 60 59.6 115 122.5 130 77.5 82.5 85 180 190 200 415 461.60
1 WRPF 2022-01-08 USA-UT Cerberus Strength Presents The Depth Before Dishonor Winter Wasteland Classic Open 23 Raw 60 60 112.5 120 125 75 80 87.5 182.5 195 202.5 415 460.05
10 USAPL 2021-06-14 USA-FL Raw Nationals FR-O 22 Raw 57 56.4 115 120 122.5 80 82.5 -85 175 185 195 400 461.04
1 USAPL 2020-12-12 USA-VA VA Holiday Havoc FR-Jr 21~ Raw 52 50.1 107.5 112.5 70 75 77.5 170 180 -190.5 370 462.95
3 USAPL 2020-12-12 USA-VA VA Holiday Havoc FR-O 21~ Raw 52 50.1 107.5 112.5 70 75 77.5 170 180 -190.5 370 462.95
2 USAPL 2020-03-07 USA-OH Arnold A7 Pro Raw Challenge FR-O 21 Raw 57 56.2 112.5 117.5 122.5 72.5 77.5 -80 180 190 -200 390 450.83
7 USAPL 2019-10-16 USA-IL Raw Nationals FR-Jr 20~ Raw 57 54.8 107.5 -112.5 115 65 70 75 170 180 185.5 375.5 441.20
1 USAPL 2018-11-03 USA-NC Fall Festival of Power FR-O 19~ Raw 57 56.6 102.5 112.5 117.5 62.5 67.5 -72.5 157.5 170 177.5 362.5 417.24
2 USAPL 2018-10-11 USA-WA Raw Nationals FR-T3 19~ Raw 63 59 105 115 120 65 -72.5 72.5 160 170 175 367.5 411.76
3 NAPF 2017-03-03 USA-OH Arnold A7 Bar Grip Pro Raw Challenge Open 18 Raw 57 56.4 102.5 107.5 112.5 60 65 -67.5 165 170 -177.5 347.5 400.90
2 NAPF 2017-03-03 USA-OH Arnold A7 Bar Grip Pro Raw Challenge Juniors 18 Raw 57 56.4 102.5 107.5 112.5 60 65 -67.5 165 170 -177.5 347.5 400.90
3 USAPL 2016-10-13 USA-GA Raw Nationals FR-T2 17~ Raw 57 52.7 95 102.5 107.5 57.5 60 -62.5 157.5 167.5 -172.5 335 404.57
17 USAPL 2016-10-13 USA-GA Raw Nationals FR-O 17~ Raw 57 52.7 95 102.5 107.5 57.5 60 -62.5 157.5 167.5 -172.5 335 404.57
1 USPA 2016-06-26 USA-FL Jenn Rotsinger Women's Empowerment Weekend Drug Tested Open 17 Raw 56 53.5 95 55 161 311 371.73
1 USPA 2016-06-26 USA-FL Jenn Rotsinger Women's Empowerment Weekend Drug Tested Juniors 16-17 17 Raw 56 53.5 95 55 161 311 371.73
1 USAPL 2016-06-05 USA-NJ New Jersey Summer Classic FR-T2 17 Raw 57 53.8 87.5 92.5 95 52.5 57.5 -60 142.5 152.5 160 312.5 372.10
3 USAPL 2016-06-05 USA-NJ New Jersey Summer Classic FR-O 17 Raw 57 53.8 87.5 92.5 95 52.5 57.5 -60 142.5 152.5 160 312.5 372.10