Helen Allen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 225.9 143.3 341.7 702.1 366.17
Single 270 154.3 403.4 794.7 415.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2019-10-07 South Africa World Masters Championships Masters 2 57~ Single 125 124.2 -237 237 -253.5 121.2 -126.7 126.7 330.7 352.7 -374.8 716.5 375.17
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M2 57~ Raw 125 124.2 214.9 132.2 330.7 677.9 354.96
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals M2 Raw 125 124.5 187.4 198.4 209.4 121.2 132.2 -137.8 303.1 325.1 336.2 677.9 354.34
1 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 2 56~ Single 125 124 242.5 -264.5 264.5 137.8 -148.8 -148.8 358.2 -385.8 -385.8 760.6 398.77
1 APU 2018-07-15 Australia-NSW National Equipped Powerlifting and Bench Press Open 56~ Single 125 123.1 231.5 242.5 -253.5 132.2 143.3 -148.8 330.7 363.7 -374.8 749.5 394.80
2 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 2 Raw 125 124.6 198.4 -214.9 -214.9 132.2 137.8 -144.4 308.6 330.7 -343.9 666.9 348.38
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 55~ Single 125 124.6 -242.5 -242.5 242.5 137.8 -148.8 148.8 358.2 385.8 403.4 794.7 415.32
3 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 2 55~ Raw 125 124.3 -203.9 203.9 -214.9 126.7 132.2 -137.8 308.6 330.7 -336.2 666.9 348.99
2 PA 2017-04-01 Australia-QLD SSG Open Open 55~ Raw 125 125.6 203.9 214.9 -225.9 132.2 -143.3 -143.3 308.6 330.7 341.7 688.9 358.03
1 IPF 2016-10-03 Estonia World Masters Championships Masters 2 54~ Single 125 124.2 242.5 -264.5 -264.5 143.3 148.8 -154.3 352.7 380.3 -385.8 771.6 403.98
1 PA 2016-09-11 Australia-QLD UQ Open Open 54~ Raw 125 125 203.9 220.4 225.9 132.2 -143.3 143.3 308.6 332.9 -341.7 702.1 366.17
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 54~ Raw 125 124.2 203.9 220.4 -225.9 132.2 143.3 -148.8 303.1 325.1 -342.8 688.9 360.69
1 PA 2016-03-12 Australia-QLD SSG Powerlifting Challenge Open 54~ Raw 125 125.1 192.9 209.4 220.4 134.4 137.8 143.3 292.1 316.3 325.1 688.9 359.06
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 2 Single 125 123.9 237 -248 -248 132.2 143.3 -148.8 341.7 364.8 -380.3 745.1 390.86
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 2 Raw 125 124.5 181.8 198.4 209.4 126.7 -137.8 -137.8 292.1 303.1 314.1 650.3 339.94
3 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 53~ Single 125 124.2 237 -253.5 -253.5 132.2 143.3 -148.8 336.2 352.7 -369.2 733 383.87
1 PA 2015-07-25 Australia-NSW Australian Equipped National Championships Masters 2 53~ Single 125 124.7 220.4 -242.5 242.5 132.2 137.8 -143.3 336.2 -364.8 -364.8 716.5 374.07
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 53~ Raw 125 124.2 181.8 -203.9 203.9 121.2 132.2 -137.8 286.6 308.6 -319.6 644.8 337.57
1 PA 2015-03-22 Australia-QLD Iron Fest III Open 53~ Raw 125 124.4 -187.4 -187.4 187.4 115.7 -126.7 126.7 286.6 308.6 -319.6 622.8 325.73
2 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 2 52~ Single 125 124.4 237 253.5 -264.5 126.7 -132.2 -132.2 336.2 363.7 -374.8 744 389.14
1 PA 2014-07-26 Australia-VIC Australian Equipped Powerlifting and Bench Press Championships Open 52~ Single 125 125.2 231.5 242.5 -253.5 126.7 -132.2 -132.2 319.6 341.7 -363.7 711 370.34
4 PA 2014-04-04 Australia-VIC Australian Raw Powerlifting Championships Open 52~ Raw 125 124.7 176.3 198.4 -214.9 126.7 -137.8 -137.8 275.5 297.6 -319.6 622.8 325.16
DQ CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 2 Single 125 124.6 -242.5 -242.5 -242.5 121.2 -132.2 132.2 330.7 352.7 363.7
1 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 2 51~ Raw 125 124.9 165.3 187.4 198.4 115.7 126.7 132.2 275.5 297.6 314.1 644.8 336.47
4 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 51~ Single 125 124.2 237 253.5 -264.5 137.8 143.3 148.8 325.1 347.2 359.3 761.7 398.74
2 PA 2013-07-13 Australia-QLD Australian Equipped Powerlifting and Bench Press Championships Open Single 125 125 242.5 -259 -264.5 137.8 -143.3 -143.3 326.2 341.7 -352.7 722 376.52
1 OceaniaPF 2012-12-07 Australia-NSW Oceania Powerlifting and Bench Press Championships Masters 2 Raw 138 131.4 176.3 192.9 203.9 121.2 -126.7 126.7 286.6 292.1 -308.6 622.8 314.49
3 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 50~ Single 125 124.2 237 259 -270 143.3 -154.3 -154.3 319.6 336.2 -358.2 738.5 386.75
1 PA 2012-07-28 Australia-NSW Australian Powerlifting and Bench Press Championships Masters 2 Single 125 124.5 -231.5 231.5 253.5 137.8 -148.8 -148.8 319.6 336.2 -341.7 727.5 380.27
1 PA 2012-03-24 Australia-QLD Queensland Open Open Single 138 134.2 -154.3 -154.3 154.3 154.3 76.88
1 PA 2011-11-27 Australia-QLD SE Challenge Powerlifting and Benchpress Championships Open Raw 125 125.6 187.4 -198.4 -198.4 121.2 126.7 -132.2 297.6 -308.6 -308.6 611.7 317.93
DQ IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 49~ Single 125 124 -253.5 -253.5 -253.5 132.2 143.3 -154.3 319.6 336.2 -347.2
2 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open Single 125 125 253.5 -270 -275.5 -132.2 132.2 -143.3 314.1 -330.7 -330.7 699.9 364.93
1 PA 2011-03-27 Australia-QLD Queensland Powerlifting and Bench Press Open Open Raw 138 134.4 -143.3 143.3 -148.8 143.3 71.31
1 OceaniaPF 2010-12-10 Samoa Oceania Powerlifting and Bench Press Championships Masters 1 Single 123 123.2 242.5 -259 264.5 -137.8 -137.8 137.8 325.1 -342.8 -342.8 727.5 382.96
1 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open Single 123 123 231.5 253.5 259 132.2 -148.8 -148.8 319.6 336.2 -347.2 727.5 383.42
1 PA 2010-03-27 Australia-QLD Queensland Open Masters 1 Single 132 131.1 237 -248 259 132.2 143.3 -154.3 325.1 336.2 347.2 749.5 378.91
1 PA 2010-01-30 Australia-QLD Summer UQ Novice Competition Masters 1 Single 132 130.7 231.5 242.5 253.5 137.8 -148.8 -148.8 319.6 336.2 -352.7 727.5 368.55
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 1 41~ Single 123 122.8 231.5 -253.5 -253.5 132.2 143.3 -148.8 319.6 -330.7 -336.2 694.4 366.43
1 PA 2009-07-18 Australia-NSW Australian PL and BP Championships and Sydney PL and BP Classic Open Single 123 122.1 237 259 270 137.8 148.8 -154.3 319.6 330.7 341.7 760.6 402.77
DQ PA 2009-03-28 Australia-QLD Queensland Open Masters 1 Single 123 122.8 -231.5 -231.5 -231.5 137.8 -148.8 -148.8 314.1 330.7 -341.7
1 PA 2009-02-28 Australia-VIC Australian Masters Games and Masters Championships and Geelong Open Masters 1 Single 123 122.7 231.5 -253.5 253.5 132.2 143.3 -148.8 314.1 330.7 -342.8 727.5 384.10
2 PA 2008-11-23 Australia-NSW Matti Tikka Open Powerlifting & Bench Press Championships Masters 1 Single 132 127.4 231.5 253.5 -264.5 132.2 143.3 148.8 314.1 330.7 -341.7 733 377.50
4 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 40~ Single 123 122.5 220.4 248 253.5 132.2 -148.8 -148.8 314.1 -336.2 -336.2 699.9 369.78
2 PA 2008-08-19 Australia-VIC Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open Open Single 123 122.8 225.9 -248 -248 121.2 132.2 143.3 314.1 330.7 -341.7 699.9 369.33
2 PA 2008-07-27 Australia-NSW Australian Open Bench Press Championships and Benchfest Classic Open Single 132 129.2 132.2 -143.3 -143.3 132.2 67.52
2 PA 2008-04-26 Australia-QLD Queensland Open Open Single 123 121.7 -225.9 225.9 248 126.7 -137.8 -137.8 314.1 330.7 -343.9 705.4 374.49
1 PA 2008-02-09 Australia-QLD QLD Masters & Juniors Competition Masters 1 Single 132 131.4 231.5 -253.5 253.5 126.7 137.8 -143.3 314.1 330.7 -352.7 722 364.59
DQ CommonwealthPF 2007-12-05 New Zealand Womens Commonwealth Powerlifting Championships Masters 1 Single 123 121.4 -231.5 -231.5 231.5 -132.2 -132.2 -132.2 319.6 -336.2 -336.2
4 PA 2007-07-28 Australia-QLD Australian Open and Invitational Powerlifting Championships Open Single 132 126.3 -225.9 225.9 253.5 -132.2 -132.2 132.2 314.1 336.2 -347.2 722 373.93
1 PA 2007-04-21 Australia-QLD Queensland Open Championships Open Single 123 123.2 225.9 248 -259 -132.2 -132.2 132.2 314.1 336.2 -347.2 716.5 377.16
1 PA 2007-02-10 Australia-QLD University of Queensland Powerlifting and Weightlifting Club Inc Novice Competition Open Single 132 130.5 220.4 -242.5 242.5 132.2 -143.3 -143.3 319.6 336.2 347.2 722 366.15
DQ OceaniaPF 2006-12-09 Australia-QLD Oceania Powerlifting & Bench Press Championships Open Single 123 122.1 -214.9 -214.9 -214.9 132.2 -143.3 -143.3 314.1 336.2 -341.7
1 PA 2006-07-28 Australia-QLD National Championships & Queensland Invitational Open Single 123 123 -225.9 -225.9 225.9 -126.7 126.7 -137.8 314.1 330.7 -336.2 683.4 360.18
1 PA 2006-04-22 Australia-QLD Queensland State Championships Open Single 132 128.3 237 121.2 314.1 672.4 344.74
1 PA 2005-12-03 Australia-QLD SE Challenge and Club Championships Open Single 132 124.1 231.5 121.2 297.6 650.3 340.73
1 PA 2005-08-27 Australia-QLD UQ Novice Powerlifting and Bench Press Competiton Open Single 123 123.1 220.4 237 -248 121.2 -132.2 -132.2 286.6 319.6 -330.7 677.9 357.06
4 PA 2005-07-30 Australia-QLD Australian Powerlifting & Bench Press Championships Open Single 123 122.5 -220.4 220.4 -248 121.2 -132.2 -132.2 286.6 319.6 -330.7 661.4 349.39
1 PA 2005-04-23 Australia-QLD Australian Juniors & Masters and QLD State Championships Open Single 123 122.4 209.4 -231.5 -242.5 110.2 115.7 -121.2 275.5 -308.6 308.6 633.8 335.04
1 PA 2004-11-28 Australia-QLD SE Challenge and Club Championships Open Single 123 122.4 187.4 220.4 238.1 110.2 -115.7 -115.7 253.5 286.6 297.6 644.8 340.86
1 PA 2004-09-04 Australia-QLD QLD University Competition Open Single 123 122.8 187.4 187.4 99.2 110.2 270 270 567.7 299.54
2 PA 2004-01-01 Australia-QLD QLD State Championships Open Single 123 123.4 132.2 -176.3 198.4 -99.2 99.2 -110.2 198.4 242.5 253.5 551.1 289.78
2 PA 2003-12-01 Australia-QLD QLD Club Championships Open Single 132 127.6 77.1 -99.2 -99.2 77.1 39.69