Helen Allen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 102.5 65 155 318.5 366.17
Single 122.5 70 183 360.5 415.32

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2019-10-07 South Africa World Masters Powerlifting Championships Masters 2 57~ Single 57 56.3 -107.5 107.5 -115 55 -57.5 57.5 150 160 -170 325 375.17
1 ORPF 2019-03-12 Australia-QLD Asian Pacific Championship M2 57~ Raw 57 56.3 97.5 60 150 307.5 354.96
1 APU 2018-10-26 Australia-NSW Australian Classic Nationals M2 Raw 57 56.5 85 90 95 55 60 -62.5 137.5 147.5 152.5 307.5 354.34
1 IPF 2018-10-02 Mongolia World Masters Powerlifting Championships Masters 2 56~ Single 57 56.2 110 -120 120 62.5 -67.5 -67.5 162.5 -175 -175 345 398.77
1 APU 2018-07-15 Australia-NSW National Equipped Powerlifting and Bench Press Open 56~ Single 57 55.8 105 110 -115 60 65 -67.5 150 165 -170 340 394.80
2 OceaniaPF 2017-12-09 Singapore Oceania Championships & Pacific Invitationals Masters 2 Raw 57 56.5 90 -97.5 -97.5 60 62.5 -65.5 140 150 -156 302.5 348.38
3 IPF 2017-10-01 Sweden World Masters Powerlifting Championships Masters 2 55~ Single 57 56.5 -110 -110 110 62.5 -67.5 67.5 162.5 175 183 360.5 415.32
3 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 2 55~ Raw 57 56.4 -92.5 92.5 -97.5 57.5 60 -62.5 140 150 -152.5 302.5 348.99
2 PA 2017-04-01 Australia-QLD SSG Open Open 55~ Raw 57 57 92.5 97.5 -102.5 60 -65 -65 140 150 155 312.5 358.03
1 IPF 2016-10-03 Estonia World Masters Championships Masters 2 54~ Single 57 56.3 110 -120 -120 65 67.5 -70 160 172.5 -175 350 403.98
1 PA 2016-09-11 Australia-QLD UQ Open Open 54~ Raw 57 56.7 92.5 100 102.5 60 -65 65 140 151 -155 318.5 366.17
2 IPF 2016-06-19 USA-TX World Classic Powerlifting Championships Masters 2 54~ Raw 57 56.3 92.5 100 -102.5 60 65 -67.5 137.5 147.5 -155.5 312.5 360.69
1 PA 2016-03-12 Australia-QLD SSG Powerlifting Challenge Open 54~ Raw 57 56.7 87.5 95 100 61 62.5 65 132.5 143.5 147.5 312.5 359.06
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 2 Single 57 56.2 107.5 -112.5 -112.5 60 65 -67.5 155 165.5 -172.5 338 390.86
1 CommonwealthPF 2015-12-01 Canada-BC Commonwealth Championships Masters 2 Raw 57 56.5 82.5 90 95 57.5 -62.5 -62.5 132.5 137.5 142.5 295 339.94
3 IPF 2015-09-28 USA-CO World Masters Powerlifting Championships Masters 2 53~ Single 57 56.3 107.5 -115 -115 60 65 -67.5 152.5 160 -167.5 332.5 383.87
1 PA 2015-07-25 Australia-NSW Australian Equipped National Championships Masters 2 53~ Single 57 56.6 100 -110 110 60 62.5 -65 152.5 -165.5 -165.5 325 374.07
4 IPF 2015-06-05 Finland World Classic Powerlifting Championships Masters 2 53~ Raw 57 56.3 82.5 -92.5 92.5 55 60 -62.5 130 140 -145 292.5 337.57
1 PA 2015-03-22 Australia-QLD Iron Fest III Open 53~ Raw 57 56.4 -85 -85 85 52.5 -57.5 57.5 130 140 -145 282.5 325.73
2 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 2 52~ Single 57 56.4 107.5 115 -120 57.5 -60 -60 152.5 165 -170 337.5 389.14
1 PA 2014-07-26 Australia-VIC Australian Equipped Powerlifting and Bench Press Championships Open 52~ Single 57 56.8 105 110 -115 57.5 -60 -60 145 155 -165 322.5 370.34
4 PA 2014-04-04 Australia-VIC Australian Raw Powerlifting Championships Open 52~ Raw 57 56.6 80 90 -97.5 57.5 -62.5 -62.5 125 135 -145 282.5 325.16
DQ CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 2 Single 57 56.5 -110 -110 -110 55 -60 60 150 160 165
1 CommonwealthPF 2013-12-05 New Zealand-AKL Commonwealth & Oceania Championships Masters 2 51~ Raw 57 56.6 75 85 90 52.5 57.5 60 125 135 142.5 292.5 336.47
4 IPF 2013-09-24 USA-FL World Masters Powerlifting Championships Masters 2 51~ Single 57 56.3 107.5 115 -120 62.5 65 67.5 147.5 157.5 163 345.5 398.74
2 PA 2013-07-13 Australia-QLD Australian Equipped Powerlifting and Bench Press Championships Open Single 57 56.7 110 -117.5 -120 62.5 -65 -65 148 155 -160 327.5 376.52
1 OceaniaPF 2012-12-07 Australia-NSW Oceania Powerlifting and Bench Press Championships Masters 2 Raw 63 59.6 80 87.5 92.5 55 -57.5 57.5 130 132.5 -140 282.5 314.49
3 IPF 2012-10-02 USA-TX World Masters Powerlifting Championships Masters 2 50~ Single 57 56.3 107.5 117.5 -122.5 65 -70 -70 145 152.5 -162.5 335 386.75
1 PA 2012-07-28 Australia-NSW Australian Powerlifting and Bench Press Championships Masters 2 Single 57 56.5 -105 105 115 62.5 -67.5 -67.5 145 152.5 -155 330 380.27
1 PA 2012-03-24 Australia-QLD Queensland Open Open Single 63 60.9 -70 -70 70 70 76.88
1 PA 2011-11-27 Australia-QLD SE Challenge Powerlifting and Benchpress Championships Open Raw 57 57 85 -90 -90 55 57.5 -60 135 -140 -140 277.5 317.93
DQ IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 2 49~ Single 57 56.2 -115 -115 -115 60 65 -70 145 152.5 -157.5
2 PA 2011-07-20 Australia-VIC Australian Powerlifting and Bench Press Championships and Pacific Invitational Open Single 57 56.7 115 -122.5 -125 -60 60 -65 142.5 -150 -150 317.5 364.93
1 PA 2011-03-27 Australia-QLD Queensland Powerlifting and Bench Press Open Open Raw 63 61 -65 65 -67.5 65 71.31
1 OceaniaPF 2010-12-10 Samoa Oceania Powerlifting and Bench Press Championships Masters 1 Single 56 55.9 110 -117.5 120 -62.5 -62.5 62.5 147.5 -155.5 -155.5 330 382.96
1 PA 2010-07-24 Australia-VIC Australian Open Powerlifting and Bench Press Championships and Intervarsity Championships Open Single 56 55.8 105 115 117.5 60 -67.5 -67.5 145 152.5 -157.5 330 383.42
1 PA 2010-03-27 Australia-QLD Queensland Open Masters 1 Single 60 59.5 107.5 -112.5 117.5 60 65 -70 147.5 152.5 157.5 340 378.91
1 PA 2010-01-30 Australia-QLD Summer UQ Novice Competition Masters 1 Single 60 59.3 105 110 115 62.5 -67.5 -67.5 145 152.5 -160 330 368.55
2 IPF 2009-09-28 Czechia World Masters Powerlifting Championships Masters 1 41~ Single 56 55.7 105 -115 -115 60 65 -67.5 145 -150 -152.5 315 366.43
1 PA 2009-07-18 Australia-NSW Australian PL and BP Championships and Sydney PL and BP Classic Open Single 56 55.4 107.5 117.5 122.5 62.5 67.5 -70 145 150 155 345 402.77
DQ PA 2009-03-28 Australia-QLD Queensland Open Masters 1 Single 56 55.7 -105 -105 -105 62.5 -67.5 -67.5 142.5 150 -155
1 PA 2009-02-28 Australia-VIC Australian Masters Games and Masters Championships and Geelong Open Masters 1 Single 56 55.6 105 -115 115 60 65 -67.5 142.5 150 -155.5 330 384.10
2 PA 2008-11-23 Australia-NSW Matti Tikka Open Powerlifting & Bench Press Championships Masters 1 Single 60 57.8 105 115 -120 60 65 67.5 142.5 150 -155 332.5 377.50
4 IPF 2008-09-30 USA-CA World Masters Powerlifting Championships Masters 1 40~ Single 56 55.6 100 112.5 115 60 -67.5 -67.5 142.5 -152.5 -152.5 317.5 369.78
2 PA 2008-08-19 Australia-VIC Australian Juniors Masters Intervarsity and ABSF Championships and Victorian Open Open Single 56 55.7 102.5 -112.5 -112.5 55 60 65 142.5 150 -155 317.5 369.33
2 PA 2008-07-27 Australia-NSW Australian Open Bench Press Championships and Benchfest Classic Open Single 60 58.6 60 -65 -65 60 67.52
2 PA 2008-04-26 Australia-QLD Queensland Open Open Single 56 55.2 -102.5 102.5 112.5 57.5 -62.5 -62.5 142.5 150 -156 320 374.49
1 PA 2008-02-09 Australia-QLD QLD Masters & Juniors Competition Masters 1 Single 60 59.6 105 -115 115 57.5 62.5 -65 142.5 150 -160 327.5 364.59
DQ CommonwealthPF 2007-12-05 New Zealand Womens Commonwealth Powerlifting Championships Masters 1 Single 56 55.1 -105 -105 105 -60 -60 -60 145 -152.5 -152.5
4 PA 2007-07-28 Australia-QLD Australian Open and Invitational Powerlifting Championships Open Single 60 57.3 -102.5 102.5 115 -60 -60 60 142.5 152.5 -157.5 327.5 373.93
1 PA 2007-04-21 Australia-QLD Queensland Open Championships Open Single 56 55.9 102.5 112.5 -117.5 -60 -60 60 142.5 152.5 -157.5 325 377.16
1 PA 2007-02-10 Australia-QLD University of Queensland Powerlifting and Weightlifting Club Inc Novice Competition Open Single 60 59.2 100 -110 110 60 -65 -65 145 152.5 157.5 327.5 366.15
DQ OceaniaPF 2006-12-09 Australia-QLD Oceania Powerlifting & Bench Press Championships Open Single 56 55.4 -97.5 -97.5 -97.5 60 -65 -65 142.5 152.5 -155
1 PA 2006-07-28 Australia-QLD National Championships & Queensland Invitational Open Single 56 55.8 -102.5 -102.5 102.5 -57.5 57.5 -62.5 142.5 150 -152.5 310 360.18
1 PA 2006-04-22 Australia-QLD Queensland State Championships Open Single 60 58.2 107.5 55 142.5 305 344.74
1 PA 2005-12-03 Australia-QLD SE Challenge and Club Championships Open Single 60 56.3 105 55 135 295 340.73
1 PA 2005-08-27 Australia-QLD UQ Novice Powerlifting and Bench Press Competiton Open Single 56 55.8 100 107.5 -112.5 55 -60 -60 130 145 -150 307.5 357.06
4 PA 2005-07-30 Australia-QLD Australian Powerlifting & Bench Press Championships Open Single 56 55.6 -100 100 -112.5 55 -60 -60 130 145 -150 300 349.39
1 PA 2005-04-23 Australia-QLD Australian Juniors & Masters and QLD State Championships Open Single 56 55.5 95 -105 -110 50 52.5 -55 125 -140 140 287.5 335.04
1 PA 2004-11-28 Australia-QLD SE Challenge and Club Championships Open Single 56 55.5 85 100 108 50 -52.5 -52.5 115 130 135 292.5 340.86
1 PA 2004-09-04 Australia-QLD QLD University Competition Open Single 56 55.7 85 45 50 122.5 257.5 299.54
2 PA 2004-01-01 Australia-QLD QLD State Championships Open Single 56 56 60 -80 90 -45 45 -50 90 110 115 250 289.78
2 PA 2003-12-01 Australia-QLD QLD Club Championships Open Single 60 57.9 35 -45 -45 35 39.69