Helena Koponen (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 90
Single 176 127.5 176 462.5 454.25

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2006-04-01 Finland Penkkipunnerruksen SM -kisat Open 51~ Single 90+ 98.3 112.5 112.5 96.65
1 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 51~ Single 90+ 99.6 115 -120 115 98.29
1 SVNL 2005-04-02 Finland Penkkipunnerruksen SM -kisat Open 50~ Single 90 89.6 100 100 89.31
1 SVNL 2005-02-19 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 50~ Single 90 89.5 92.5 92.5 82.67
6 IPF 1998-12-11 Germany World Bench Press Championships Open 43~ Single 90 87.2 107.5 117.5 -120 117.5 106.25
2 EPF 1998-08-07 Slovakia European Bench Press Championships Open 43~ Single 90 85.5 107.5 -112.5 -122.5 107.5 98.10
1 NordicPF 1998-05-09 Sweden Nordic Bench Press Championships Open Single 90 90 112.5 112.5 100.30
1 SVNL 1998-03-14 Finland Penkkipunnerruksen SM -kisat Open Single 90+ 105 105
1 SVNL 1997-04-26 Finland Penkkipunnerruksen SM -kisat Open Single 82.5 82.5 117.5 117.5 109.06
3 IPF 1996-12-01 Denmark World Bench Press Championships Open 41~ Single 82.5 82.1 120 120 111.64
DQ EPF 1996-08-17 Russia-NIZ European Bench Press Championships Open 41~ Single 90 83.4 -112.5 -112.5 -112.5
1 SVNL 1996-04-20 Finland Penkkipunnerruksen SM -kisat Open Single 82.5 82.5 120 120 111.38
1 SVNL 1996-03-09 Finland Naisten voimanoston SM -kisat Under 17 Single 82.5 82.5 165 110 170 445 413.02
1 SVNL 1995-04-22 Finland Penkkipunnerruksen SM-kisat Open Single 75 75 110 110 107.14
1 SVNL 1995-03-12 Finland Naisten voimanoston SM -kisat Open Single 75 75 162.5 110.5 165 437.5 426.12
1 SVNL 1994-08-21 Finland Penkkipunnerruksen SM-kisat Open Single 90 90 115 115 102.52
2 SVNL 1994-03-13 Finland Naisten voimanoston SM -kisat Open Single 82.5 82.5 152.5 110 162.5 425 394.46
2 IPF 1993-12-12 Hungary World Bench Press Championships Open 28~ Single 90 85 112.5 117.5 -122.5 117.5 107.52
7 IPF 1993-11-27 Sweden World Powerlifting Championships Open 28~ Single 90 86.2 155 165 170 112.5 122.5 127.5 155 165 -172.5 462.5 420.45
1 SVNL 1993-10-09 Finland Penkkipunnerruksen SM -kisat Open Single 82.5 82.5 120 120 111.38
1 SVNL 1993-03-13 Finland Naisten voimanoston SM -kisat Over 40 Single 90 90 155 115 150 420 374.44
1 IPF 1992-12-08 Taiwan World Bench Press Championships Open 27~ Single 90 90 110 110 98.07
1 SVNL 1992-10-10 Finland Penkkipunnerruksen SM-kisat Open Single 90 90 100 100 89.15
4 IPF 1991-06-23 India-DL Women's World Powerlifting Championships Open 26~ Single 75 74.8 162.5 -170 -170 85 90 92.5 155 165 -170 420 409.65
1 SVNL 1991-03-17 Finland Naisten voimanoston SM -kisat Open Single 82.5 82.5 175 92.5 175 442.5 410.70
1 IPF 1990-12-16 Germany World Bench Press Championships Open 25~ Raw 90 90 90 90 80.24
5 EPF 1990-12-01 Spain Women's European Powerlifting Championships Single 75 74.4 152.5 90 160 402.5 393.70
1 SVNL 1990-10-21 Finland Penkkipunnerruksen SM-kisat Open Single 82.5 82.5 92.5 92.5 85.85
DQ EPF 1989-05-20 Belgium Women's European Powerlifting Championships Open 24~ Single 75 74.5
1 SVNL 1988-03-13 Finland Naisten voimanoston SM -kisat Open Single 75 75 176 92.5 176 444.5 432.93
3 EPF 1987-12-05 Sweden Women's European Powerlifting Championships Open 32~ Single 75 72.2 172.5 87.5 172.5 432.5 429.94
3 IPF 1986-05-08 Sweden Women's World Powerlifting Championships Open Single 67.5 67.5 170 100 170 440 454.25
1 SVNL 1986-03-09 Finland Naisten voimanoston SM -kisat Open Single 67.5 67.5 155 90.5 155 400 412.96
2 EPF 1985-12-07 Netherlands Women's European Powerlifting Championships Open Single 67.5 67.5 162.5 90 172.5 425 438.77
3 IPF 1985-06-01 Austria Women's World Powerlifting Championships Open Single 67.5 67.5 165 85 162.5 412.5 425.86
1 SVNL 1985-03-31 Finland Naisten voimanoston SM -kisat Open Single 67.5 67.5 152.5 82.5 160 395 407.80
3 EPF 1984-12-01 France Women's European Powerlifting Championships Open 19~ Single 67.5 67.5 160 80 155 395 407.80
1 SVNL 1984-09-15 Finland Naisten voimanoston SM-kisat Open Single 67.5 67.5 152.5 62.5 147.5 362.5 374.24