Helena Ioannou (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 145 70 147.5 360 354.04

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
4 USAPL 2023-04-22 USA-SC Upstate Classic FR-O 29~ Raw 75 73.6 130 137.5 142.5 60 65 70 130 140 147.5 360 354.04
1 USAPL 2022-10-08 USA-NC Raleighwood Rumble FR-O 28~ Raw 82.5 80.2 130 137.5 145 -60 62.5 -67.5 110 120 -130 327.5 308.11
5 USAPL 2021-12-11 USA-SC South Carolina State Championship FR-O 27~ Raw 76 74.9 117.5 125 130 57.5 60 62.5 127.5 137.5 -142.5 330 321.64
3 USAPL 2021-07-10 USA-NC North Carolina State Championship FR-O 27~ Raw 76 74.8 107.5 112.5 120 55 -60 60 125 132.5 140 320 311.94
1 USAPL 2020-12-13 USA-SC SC State Championship FR-O 26~ Raw 84 73.2 90 100 102.5 45 50 52.5 95 105 110 265 261.47