Helena Alvarez (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 157.5 90 170 417.5 411.19

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
2 USAPL 2023-05-06 USA-CA NorCal Ladies of Iron FR-O 30 Raw 75 73.4 142.5 150 157.5 80 85 90 150 160 170 417.5 411.19
1 USAPL 2023-02-18 USA-CA Absolute Flex Appeal Spring Fling FR-O 30 Raw 75 72.5 137.5 145 150 77.5 82.5 87.5 147.5 155 165 402.5 399.22
1 USAPL 2022-03-19 USA-CA Boss of NorCal Winter Classic FR-O 29 Raw 75 69.5 135 137.5 142.5 75 77.5 80 142.5 152.5 155 377.5 383.29
1 USPA 2022-02-26 USA-CA Tru Fitness Open Open 29 Raw 75 67.6 -115 120 125 -70 -72.5 72.5 142.5 147.5 150 347.5 358.45
3 USPA 2021-09-25 USA-CA Drug Tested Southern California Open Open 28 Raw 67.5 65.3 112.5 117.5 -122.5 62.5 67.5 -72.5 125 130 137.5 322.5 339.46