Heinz-Josef Friedhoff (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 190 90 220 490 288.09
Single 220 155 225 595 348.20

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2017-10-28 Germany-NRW LM Kreuzheben NRW Masters 3 65 Raw 120 115.2 210 210 122.30
1 BVDK 2017-02-10 Germany-BB DM KDK Equipped Masters 3 64 Single 120 113.6 180 200 220 135 145 155 190 210 220 595 348.20
1 BVDK 2016-08-27 Germany-NRW Bezirksmeisterschaft KDK Westfalen Masters 3 64 Raw 120 112.2 160 180 190 80 90 -100 180 200 210 490 288.09
1 BVDK 2015-10-31 Germany-NRW LM Kreuzheben NRW Masters 3 63 Single 120 113.9 215 215 125.72
1 BVDK 2015-10-10 Germany-NRW LM Bankdrücken NRW Masters 3 63 Single 120 113.5 -140 -150 150 150 87.82
1 BVDK 2015-08-29 Germany-NRW Bezirksmeisterschaft KDK Westfalen Masters 3 63 Single 120 113.8 -200 -200 200 140 147.5 152.5 200 215 225 577.5 337.79
2 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Masters 3 62 Single 120 110.5 200 210 -225 140 -150 -150 200 210 560 331.11
1 BVDK 2014-10-18 Germany-NRW LM Kreuzheben NRW Masters 3 62 Raw 120 113.5 220 220 128.81
1 BVDK 2014-09-06 Germany-NRW Bezirksmeisterschaft KDK Westfalen Masters 3 62 Single 120 113.1 170 100 160 430 252.08
1 BVDK 2013-04-27 Germany-NRW LM NRW Kraftdreikampf Masters 3 60 Single 120 110 180 205 220 120 130 140 180 210 225 585 346.48