Heimo Törmä (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 231.5 203.9 330.7 755 255.88
Single 402.3 264.5 424.4 1085.7 376.45

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2021-01-09 Finland PV-81 Klassinen ja Varustepenkkipunnerrus Over 70 70~ Raw 163 148.9 170.8 181.8 -187.4 181.8 63.55
1 SVNL 2018-02-10 Finland Varustevoimanoston SM-kisat - kaikki ikäluokat Over 60 67~ Single 163 154.5 209.4 231.5 -242.5 231.5 242.5 -253.5 297.6 319.6 330.7 804.7 273.90
1 SVNL 2017-12-16 Finland Kansallinen klassinen voimanosto Over 60 66~ Raw 163 155.5 209.4 231.5 -242.5 176.3 187.4 192.9 -308.6 308.6 330.7 755 255.88
1 SVNL 2017-10-28 Finland Varuste Penkkipunnerrus Over 60 66~ Single 163 155.7 231.5 242.5 253.5 253.5 85.83
3 SVNL 2015-02-07 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 64~ Single 163 151.7 248 259 264.5 264.5 91.21
1 SVNL 2014-11-08 Finland Rauman Penkkikunkku Over 60 63~ Single 163 150.1 181.8 192.9 -198.4 192.9 67.01
4 SVNL 2014-08-16 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 63~ Raw 163 147 176.3 187.4 192.9 192.9 68.02
2 SVNL 2014-02-22 Finland Veteraanien voimanoston SM-kisat Over 60 63~ Single 145 144.7 275.5 297.6 -308.6 225.9 -237 237 330.7 352.7 -369.2 887.3 316.65
DQ SVNL 2014-02-08 Finland Penkkipunnerruksen SM-kisat kaikille ikäluokille Over 60 63~ Single 145 143.2 -237 -242.5 -242.5
1 SVNL 2014-01-05 Finland Pärnun Penkkarit Over 60 63~ Single 163 151.1 231.5 242.5 -248 242.5 83.85
3 IPF 2011-09-26 Canada-ON World Masters Powerlifting Championships Masters 3 60~ Single 163 156.4 385.8 396.8 -407.8 264.5 -275.5 -275.5 407.8 424.4 -435.4 1085.7 366.56
3 SVNL 2011-08-13 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 60~ Raw 163 154.7 192.9 203.9 -209.4 203.9 69.34
3 EPF 2010-10-21 France European Masters Bench Press Championships Masters 3 59~ Single 148 147.7 231.5 248 -259 248 87.18
2 IPF 2010-09-27 Czechia World Masters Championships Masters 3 59~ Single 148 146.3 374.8 402.3 -413.3 -237 237 253.5 385.8 407.8 -429.9 1063.7 376.45
1 SVNL 2010-03-26 Finland Veteraanien voimanoston SM-kisat Over 60 59~ Single 148 146.8 -385.8 385.8 -402.3 242.5 -253.5 -259 374.8 407.8 -424.4 1036.1 365.81
2 SVNL 2010-02-06 Finland Veteraanien ja VAU penkkipunnerruksen SM-kisat Over 60 59~ Single 148 147.2 248 -259 -270 248 87.37
2 SVNL 2009-04-24 Finland Veteraanien voimanoston SM-kisat Over 50 58~ Single 148 147.5 341.7 -363.7 -363.7 220.4 231.5 -242.5 -374.8 374.8 -407.8 948 333.58
3 SVNL 2009-02-07 Finland Veteraanien ja SIU penkkip SM-kisat Over 50 58~ Single 148 146.8 209.4 220.4 231.5 231.5 81.72
3 SVNL 2008-04-11 Finland Veteraanien voimanoston SM-kisat Over 50 57~ Single 148 147.6 352.7 253.5 374.8 981 345.03
2 SVNL 2008-02-09 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 57~ Single 148 148.1 248 -259 -259 248 86.99
7 IPF 2007-09-12 Germany World Masters Bench Press Championships Masters 2 56~ Single 148 147.9 242.5 -253.5 -253.5 242.5 85.15
2 SVNL 2006-03-12 Finland Veteraanien M40 voimanoston SM-kisat Over 50 55~ Single 148 147.6 374.8 220.4 363.7 959 337.27
3 SVNL 2006-02-18 Finland Veteraanien penkkipunnerruksen SM-kisat Over 50 55~ Single 148 148.3 209.4 209.4 73.38
5 IPF 2005-10-04 South Africa World Masters Powerlifting Championships Masters 2 54~ Single 148 147 330.7 363.7 374.8 209.4 220.4 -231.5 363.7 396.8 -407.8 992 349.86
5 EPF 2005-07-07 Slovakia European Masters Powerlifting Championships Masters 2 54~ Single 148 147.3 319.6 341.7 363.7 -209.4 209.4 -220.4 352.7 374.8 -385.8 948 333.76
3 SVNL 2005-03-19 Finland Veteraanien M40 voimanoston SM-kisat Over 50 54~ Single 148 148.1 330.7 225.9 369.2 925.9 324.76
2 SVNL 2004-03-21 Finland Veteraanien M40 voimanoston SM-kisat Over 50 53~ Single 148 147.1 281.1 209.4 341.7 832.2 293.33
2 NordicPF 2004-01-01 Finland Nordic Masters Powerlifting Championships Masters 2 53~ Single 148 148.8 303.1 214.9 374.8 892.8 312.15
3 SVNL 2003-03-22 Finland Veteraanien M40 voimanoston SM-kisat Over 50 52~ Single 148 147.6 286.6 181.8 352.7 821.2 288.81
3 SVNL 2003-02-15 Finland Penkkipunnerruksen veteraanien SM-kisat Over 50 52~ Single 148 146.6 154.3 154.3 54.54