Heiko Swinarek (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 418.8 352.7 540.1 1278.6 350.00
Single 485 418.8 540.1 1410.9 389.57

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 BVDK 2019-05-04 Germany-BB Berliner und Brandenburger Landesmeisterschaft im Bankdrücken Masters 1 47~ Single 231 229.2 385.8 418.8 -440.9 418.8 115.03
4 BVDK 2018-09-21 Germany-MV DM RAW KDK Aktive/Senioren Masters 1 46~ Raw 231 231.1 374.8 396.8 418.8 319.6 336.2 352.7 462.9 507 -551.1 1278.6 350.00
2 BVDK 2018-06-23 Germany-BB LM Berlin/Brandenburg KDK Masters 1 46~ Single 231 227.3 429.9 462.9 485 -385.8 -385.8 396.8 485 529.1 -595.2 1410.9 388.87
1 BVDK 2018-03-03 Germany Landesmeisterschaft Bankdrücken Berlin/Brandenburg Masters 1 46 Single 231 225.3 363.7 -391.3 391.3 391.3 108.25
3 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 1 46~ Single 231 224.2 418.8 451.9 468.4 358.2 380.3 396.8 -474 518.1 540.1 1405.4 389.57
4 BVDK 2017-10-12 Germany DM KDK Classic Masters 1 45~ Raw 231 222.2 352.7 374.8 396.8 286.6 308.6 462.9 507 540.1 1245.6 346.58
2 BVDK 2017-09-09 Germany LM Mecklenburg-Vorpommern KDK Open 18~ Raw 231 225.5 -352.7 352.7 374.8 286.6 308.6 341.7 440.9 485 518.1 1234.6 341.37