Heikki Niemelä (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 308.6 248 380.3 859.8 283.17

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SVNL 2024-04-13 Finland Jussin muistopenkkarit Over 70 70~ Raw 163 158.7 214.9 220.4 -231.5 220.4 73.69
1 SVNL 2023-10-28 Finland Kansallinen klassinen penkkipunnerrus Over 70 69~ Raw 163 159.6 209.4 220.4 225.9 225.9 75.25
2 SVNL 2023-02-24 Finland Klassisen penkkipunnerruksen SM-kisat Over 70 69~ Raw 163 159.1 214.9 -220.4 220.4 220.4 73.56
1 SVNL 2023-01-14 Finland Jussin muistopenkkarit Over 70 69~ Raw 163 160.2 176.3 198.4 214.9 214.9 71.38
1 SVNL 2018-10-13 Finland Voimanostokisa klassinen Over 70 70~ Raw 183 181.4 220.4 264.5 286.6 88.1 264.5 330.7 705.4 217.08
7 SVNL 2018-02-23 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 64~ Raw 183 175.7 242.5 248 -253.5 248 77.73
6 SVNL 2017-12-01 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 63~ Raw 183 174.3 237 242.5 248 248 78.12
1 SVNL 2017-09-16 Finland Klassinen voimanosto Over 60 63~ Raw 163 162.2 231.5 -248 248 220.4 225.9 308.6 325.1 336.2 810.2 266.91
1 SVNL 2017-05-06 Finland Klassinen voimanosto Over 60 63~ Raw 163 162 231.5 242.5 253.5 220.4 225.9 297.6 308.6 319.6 799.1 263.53
1 SVNL 2017-03-04 Finland Kansallinen klassinen voimanostokilpailu Over 60 63~ Raw 163 161.1 198.4 209.4 220.4 220.4 -225.9 242.5 253.5 264.5 705.4 233.41
4 SVNL 2016-12-03 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 62~ Raw 163 159.9 225.9 -237 -237 225.9 75.16
1 SVNL 2016-09-10 Finland Kansallinen klassinen voimanostokisa Over 60 62~ Raw 163 161.4 132.2 198.4 209.4 220.4 198.4 551.1 182.17
1 SVNL 2015-12-12 Finland Seuranmestaruuskilpailu klassinen voimanosto Open 61~ Raw 163 161.5 121.2 220.4 -225.9 -225.9 165.3 507 167.49
5 SVNL 2015-08-15 Finland Klassisen penkkipunnerruksen SM-kisat Over 60 61~ Raw 163 160 214.9 220.4 -225.9 220.4 73.29
5 SVNL 2014-03-28 Finland Veteraanien klassisen voimanoston SM-kisat Over 60 66~ Raw 163 162.3 -286.6 -286.6 308.6 143.3 159.8 170.8 352.7 380.3 -391.3 859.8 283.17
1 SVNL 2014-01-11 Finland Voimanosto Over 60 66~ Raw 183 172.6 286.6 -308.6 308.6 154.3 352.7 374.8 837.7 265.41