Heike Groenewald (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 112.5 62.5 135 302.5 313.80
Single 135 65 137.5 337.5 348.58

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 IPF 2022-08-27 Türkiye World Junior Equipped Powerlifting Championships Sub-Juniors 17~ Single 69 67.4 120 127.5 135 57.5 62.5 65 125 130 137.5 337.5 348.58
4 SAPF 2022-03-24 South Africa-GT SA Classic Powerlifting Championships Sub-Juniors 17~ Raw 69 67.3 105 110 112.5 57.5 60 62.5 120 127.5 -137.5 302.5 312.84
1 SAPF 2022-03-12 South Africa Classic and Equipped Bench Press Championships FR-SJ 17~ Raw 69 67.9 57.5 60 62.5 62.5 64.27
1 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships F-SJ-U 16~ Raw 69 66.9 55 57.5 60 60 62.24
2 AfricanPF 2021-11-29 South Africa African Powerlifting & Bench Press Championships F-SJ-U 16~ Raw 69 66 95 102.5 105 55 57.5 60 125 130 135 300 313.80
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Sub-Juniors 16~ Raw 69 64.7 85 -92.5 -92.5 52.5 -57.5 -57.5 115 125 130 267.5 283.07
1 SAPF 2021-04-22 South Africa SA Classic Powerlifting Championships FR-SJ 16~ Raw 69 66.6 85 90 95 55 57.5 -60 110 120 127.5 280 291.20
1 SAPF 2021-03-13 South Africa SA Classic and Equipped Bench Press FR-SJ 16~ Raw 69 66.2 55 57.5 -60 57.5 60.00