Heidi Howar (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 161 90.7 181.4 408.2 453.16
Wraps 170.1 442.2 490.93
Multi 308.4 181.4 242.6 718.9 757.83
Unlimited 310.7 206.3 235.8 746.1 772.78

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPA 2022-07-16 USA-PA 814 Strength Spectacular Pro Open 33 Unlimited 67.5 67.1 -310.7 310.7 -317.5 183.7 197.3 206.3 204.1 217.7 229 746.1 772.78
1 MM 2021-07-17 USA-PA 814 Summer Smackdown Invitational Pro Open 32 Unlimited 67.5 66.9 294.8 310.7 -317.5 165.5 179.1 185.9 222.2 235.8 -244.9 732.5 760.20
1 SPF 2021-03-13 USA-TN Ironman Classic Open 32 Multi 67.5 67.2 308.4 174.6 235.8 718.9 744.02
1 SPF 2021-01-23 USA-TN Tennessee State Championship Open 32 Multi 75 69.5 294.8 167.8 226.8 689.4 699.58
1 IPA 2019-03-16 USA-PA Pennsylvania State Powerlifting Championships Pro Open 30 Multi 67.5 66.9 281.2 181.4 462.6 480.12
1 WPC 2018-11-11 USA-FL WPO Championships F_LWT_WPO 29~ Multi 75 60 262.5 275 280 -175 -175 175 217.5 227.5 -235 682.5 756.58
1 APF 2018-04-21 USA-OH Women's Power Weekend F_OEM_APF 29 Multi 60 59.9 272.1 165.5 242.6 680.3 754.56
1 XPS 2017-10-21 USA-NY Iron Maiden Women's Pro/Am Open 28~ Multi 60 59.2 263 179.1 235.8 678.1 757.83
1 FPO 2017-05-27 Finland Finnish Nationals Open 28 Multi 67.5 66 250 167.5 220 637.5 666.29
1 SPF 2016-11-19 USA-OH North of the Border 6 Open 27~ Multi 60 59.9 244.9 170.1 226.8 641.8 711.80
1 SPF 2016-04-16 USA-CA Women's Pro/Am Open 27 Multi 60 59.9 240.4 154.2 215.4 610 676.59
1 IPA 2015-10-24 USA-OH Grand Prix National Powerlifting Championships Pro Open 26~ Multi 60 59.9 229 131.5 219.9 580.6 643.89
1 SPF 2015-04-11 USA Women's Power Weekend Open 26 Wraps 60 59.8 170.1 90.7 181.4 442.2 490.93
1 SPF 2014-12-06 USA-OH North of the Border Open 25~ Raw 60 59.8 161 81.6 165.5 408.2 453.16
11 SPF 2014-04-12 USA Women's Power Weekend Open 25 Wraps 60 59 138.3 -154.2 156.4 74.8 -79.3 79.3 138.3 149.6 158.7 394.6 441.87
1 SPF 2013-12-07 USA North of the Border Open 24~ Wraps 60 58.2 142.8 68 136 347 392.04