Heidi Howar (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 355 200 400 900 453.16
Wraps 375 975 490.93
Multi 680 400 535 1585 757.83

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 SPF 2021-03-13 USA-TN Ironman Classic Open 31~ Multi 148 148.2 680 385 520 1585 744.02
1 SPF 2021-01-23 USA-TN Tennessee State Championship Open 31~ Multi 165 153.4 650 370 500 1520 699.58
1 IPA 2019-03-16 USA-PA Pennsylvania State Powerlifting Championships Pro Open 29~ Multi 148 147.5 620 400 1020 480.12
1 WPC 2018-11-11 USA-FL WPO Championships F_LWT_WPO 29~ Multi 165 132.2 578.7 606.2 617.3 -385.8 -385.8 385.8 479.5 501.5 -518.1 1504.6 756.58
1 APF 2018-04-21 USA-OH Women's Power Weekend F_OEM_APF 28~ Multi 132 132.2 600 365 535 1500 754.56
1 HERC 2017-10-21 USA-NY Iron Maiden Women's Pro/Am Open 28~ Multi 132 130.6 580 395 520 1495 757.83
1 FPO 2017-05-27 Finland Finnish Nationals Open 28 Multi 148 145.7 551.1 369.2 485 1405.4 666.29
1 SPF 2016-11-19 USA-OH North of the Border 6 Open 27~ Multi 132 132.2 540 375 500 1415 711.80
1 SPF 2016-04-16 USA-CA Women's Pro/Am Open 26~ Multi 132 132.2 530 340 475 1345 676.59
1 IPA 2015-10-24 USA-OH Grand Prix National Powerlifting Championships Pro Open 26~ Multi 132 132.2 505 290 485 1280 643.89
1 SPF 2015-04-11 USA Women's Power Weekend Open 25~ Wraps 132 132 375 200 400 975 490.93
1 SPF 2014-12-06 USA-OH North of the Border Open 25~ Raw 132 132 355 180 365 900 453.16
11 SPF 2014-04-12 USA Women's Power Weekend Open 24~ Wraps 132 130.2 305 -340 345 165 -175 175 305 330 350 870 441.87
1 SPF 2013-12-07 USA North of the Border Open 24~ Wraps 132 128.4 315 150 300 765 392.04