Hege Velten (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 122.5 67.5 150 332.5 359.21

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
6 EPF 2024-02-12 Spain European Masters Classic Powerlifting Championships Masters 2 50~ Raw 63 62.5 110 117.5 122.5 60 62.5 65 132.5 -140 145 332.5 359.21
5 IPF 2023-10-08 Mongolia World Masters Classic & Equipped Powerlifting Championships Masters 2 49~ Raw 63 61.8 110 117.5 120 60 62.5 -65 130 137.5 -145 320 348.07
1 NSF 2023-06-24 Norway Oslo SK Klubbstevne Masters 50-59 49~ Raw 63 62.4 105 110 115 57.5 60 62.5 125 132.5 137.5 315 340.77
1 NSF 2023-04-21 Norway Lenja AK NM styrkeløft utstyrsfritt veteran Masters 50-59 49~ Raw 63 62.1 107.5 115 -120.5 60 -65 -65 132.5 -143 143 318 345.04
2 NSF 2023-03-25 Norway Drammen SI NM benkpress utstyrsfritt Masters 50-59 49~ Raw 63 62 57.5 60 -62.5 60 65.15
6 EPF 2023-02-28 Hungary European Masters Classic Powerlifting Championships Masters 2 49~ Raw 63 61.1 107.5 115 120 60 65 -67.5 132.5 142.5 -147.5 327.5 358.72
1 NSF 2022-11-25 Norway NM benkpress utstyrsfritt Masters 40-49 48~ Raw 63 62.3 62.5 -67.5 -67.5 62.5 67.64
1 NSF 2022-10-15 Norway Klubbstevne Masters 40-49 48~ Raw 63 62.9 107.5 115 -120 57.5 62.5 132.5 -140 -145 310 333.73
1 NSF 2022-04-21 Norway NM styrkeløft utstyrsfritt ungdom junior veteran Masters 40-49 48~ Raw 63 62.5 105 112.5 117.5 60 65 67.5 135 145 -150 330 356.58
6 EPF 2022-03-07 Lithuania European Classic Masters Powerlifting Championships Masters 1 48~ Raw 63 62.5 110 -115 115 60 65 -67.5 135 -140 -140 315 340.44
G NSF 2021-12-04 Norway Klubbstevne Masters 40-49 47~ Raw 63 62.4 112.5 117.5 -120 62.5 -67.5 137.5 -145 -145 317.5 343.48
3 NSF 2021-11-27 Norway NM benkpress utstyrsfritt Masters 40-49 47~ Raw 63 62.3 65 -67.5 -67.5 65 70.39
6 IPF 2021-09-23 Sweden World Classic Powerlifting Championships Masters 1 47~ Raw 63 61.7 105 110 115 60 65 -67.5 130 140 -145 320 348.56
1 NSF 2021-09-02 Norway NM styrkeløft utstyrsfritt ung jun og veteran Masters 40-49 47~ Raw 69 63 105 110 115 62.5 65 -67.5 127.5 132.5 140 320 343.93
G NSF 2020-02-01 Norway Åpent stevne Masters 40-49 46~ Raw 63 62.2 102.5 110 62.5 -67.5 -67.5 137.5 -150 150 322.5 349.58
2 NSF 2019-12-07 Norway NM Benkpress utstyrsfritt Masters 40-49 45~ Raw 63 62.8 60 65 -67.5 65 70.01
1 NSF 2019-10-04 Norway RM styrkeløft utstyrsfritt region øst Masters 40-49 45~ Raw 63 63 100 107.5 -112.5 60 -65 65 135 137.5 -147.5 310 333.41
4 NSF 2019-04-25 Norway NM styrkeløft utstyrsfritt ungdom junior og veter Masters 40-49 45~ Raw 63 62.2 100 105 -107.5 60 62.5 65 135 140 145 315 341.31
12 NSF 2018-10-05 Norway NM Styrkeløft utstyrsfritt Open 44~ Raw 63 62.5 95 100 102.5 57.5 60 62.5 130 135 137.5 302.5 326.90
G NSF 2018-08-25 Norway Klubbstevne Masters 40-49 44~ Raw 63 62.5 92.5 95 -97.5 57.5 60 62.5 117.5 127.5 285 308.02
4 NSF 2018-04-26 Norway NM Ungdom Junior Veteran Utstyrsfritt Masters 40-49 44~ Raw 63 61.6 95 100 -105 57.5 60 -62.5 115 120 -127.5 280 305.18
2 NSF 2017-12-09 Norway NM benkpress utstyrsfritt Open 43~ Raw 63 61 55 57.5 -60 57.5 63.08
2 NSF 2017-09-02 Norway RM Utstyrsfritt Region Øst Masters 40-49 43~ Raw 63 58.6 82.5 -87.5 -87.5 52.5 55 -57.5 100 105 110 247.5 278.37
1 NSF 2017-06-24 Norway Åpent stevne Masters 40-49 43~ Raw 63 58.1 80 -85 85 50 52.5 -55 92.5 100 102.5 240 271.42