Heather Keola (F)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 142.5 60 145 347.5
Single 157.5 85 160 377.5 336.86

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
3 USPA 2011-01-29 USA-CA American Cup and Fit Expo Invitational Open 19 Single 75+ 92.4 160 160 140.99
4 USPA 2011-01-29 USA-CA American Cup and Fit Expo Invitational Open 19 Single 75+ 92.4 85 85 74.90
1 USPF 2009-07-03 USA-CA Nationals Teen 16-17 17 Single 90+ 94.6 150 150 130.89
1 USPF 2009-07-03 USA-CA Nationals Teen 16-17 17 Single 90+ 93.8 157.5 75 145 377.5 330.60
1 USPF 2009-07-03 USA-CA Nationals Teen 16-17 17 Single 90+ 94.6 70 70 61.08
1 USAPL 2008-11-15 USA-CA Southern California Regional PL & BP Championships FR-O 17 Raw 90+ -115 125 142.5 52.5 60 -65 115 137.5 145 347.5
1 USAPL 2008-11-15 USA-CA Southern California Regional PL & BP Championships FR-T 17 Raw 90+ -115 125 142.5 52.5 60 -65 115 137.5 145 347.5
1 USPF 2008-09-27 USA-CA Sierra Nevada Cup Juniors 15-19 17 Single 90 89.8 155 72.5 150 377.5 336.86
1 USPF 2008-09-27 USA-CA Sierra Nevada Cup Juniors 15-19 17 Single 90 89.8 150 150 133.85
1 USPF 2008-09-27 USA-CA Sierra Nevada Cup Juniors 15-19 17 Single 90 89.8 72.5 72.5 64.70
1 USAPL 2007-11-03 USA-CA Iron Eagle Desert Thunder F-T2 16 Single 90 89.5 115 130 145 57.5 65 70 113 125 140 355 317.15