Harnek Singh-Rai (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 212.5 160 210 580 409.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2007-09-29 Canada-ON Ontario Seniors Benchpress Masters 2 49~ Single 75 74 75 75 54.27
2 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 49~ Single 75 75 160 142.5 145 447.5 321.05
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 2 49~ Single 75 75 145 145 104.03
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 2 49~ Single 82.5 75.5 75 125 125 325 232.18
3 CPU 2006-09-23 Canada-ON Ontario Benchpress Open 48~ Single 75 75 100 100 71.74
1 CPU 2004-11-20 Canada-ON Ontario Benchpress Open 46~ Single 75 75 132.5 132.5 95.06
2 CPU 2004-03-21 Canada-ON National Benchpress Masters 1 46~ Single 75 71.6 120 120 88.76
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 46~ Single 75 71.3 160 100 155 415 307.82
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open 45~ Single 75 75 100 100 71.74
1 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 45~ Single 75 75 205 120 192.5 517.5 371.27
1 CPU 2003-07-06 Canada-ON Toronto Open Open 45~ Single 75 75 140 140 100.44
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 41~ Single 82.5 82.5 212.5 160 207.5 580 392.89
1 CPU 1999-12-18 Canada-ON BP Provincials Open 41~ Single 82.5 78.3 155 155 108.26
1 CPU 1999-11-21 Canada-ON Toronto Open Bench Press Championships Open 41~ Single 82.5 78.9 155 155 107.76
2 CPU 1999-07-10 Canada-ON Toronto Open Powerlifting Championships Open 41~ Single 82.5 82.5 210 160 207.5 577.5 391.19
1 CPU 1999-03-05 Canada-QC Masters Nationals Masters 1 41~ Single 75 74.5 195 150 200 545 392.68
2 CPU 1999-03-05 Canada-QC BP Nationals Masters 1 41~ Single 75 74 145 145 104.93
2 CPU 1999-03-05 Canada-QC BP Nationals Open 41~ Single 75 74 145 145 104.93
9 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 1 39~ Single 75 73.9 195 145 180 520 376.63
1 CPU 1997-04-05 Canada-NL Masters Nationals Masters 1 39~ Single 75 74.7 210 155 205 570 409.98
1 CPU 1996-05-19 Canada-AB BP Nationals Open 38~ Single 75 74.6 150 150 107.98
6 CPU 1996-05-17 Canada-AB Nationals Open 38~ Single 75 73.9 207.5 135 210 552.5 400.17
7 CPU 1995-05-21 Canada-ON Nationals Open 37~ Single 75 74.4 200 157.5 210 567.5 409.24