Harnek Singh-Rai (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Single 468.4 352.7 462.9 1278.6 409.98

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 CPU 2007-09-29 Canada-ON Ontario Seniors Benchpress Masters 2 49~ Single 165 163.1 165.3 165.3 54.27
2 CPU 2007-06-09 Canada-ON Belle River Power Pit Masters 2 49~ Single 165 165.3 352.7 314.1 319.6 986.5 321.05
1 CPU 2007-04-01 Canada-NS Canadian Nationals Masters 2 49~ Single 165 165.3 319.6 319.6 104.03
1 CPU 2007-01-20 Canada-ON Niagara Open Masters 2 49~ Single 181 166.4 165.3 275.5 275.5 716.5 232.18
3 CPU 2006-09-23 Canada-ON Ontario Benchpress Open 48~ Single 165 165.3 220.4 220.4 71.74
1 CPU 2004-11-20 Canada-ON Ontario Benchpress Open 46~ Single 165 165.3 292.1 292.1 95.06
2 CPU 2004-03-21 Canada-ON National Benchpress Masters 1 46~ Single 165 157.8 264.5 264.5 88.76
1 CPU 2004-03-18 Canada-ON Nationals Masters 1 46~ Single 165 157.2 352.7 220.4 341.7 914.9 307.82
3 CPU 2003-12-07 Canada-ON Ontario Benchpress Open 45~ Single 165 165.3 220.4 220.4 71.74
1 CPU 2003-12-07 Canada-ON Ontario Junior and Masters Masters 1 45~ Single 165 165.3 451.9 264.5 424.4 1140.9 371.27
1 CPU 2003-07-06 Canada-ON Toronto Open Open 45~ Single 165 165.3 308.6 308.6 100.44
2 CPU 1999-12-18 Canada-ON Masters Provincials Masters 1 41~ Single 181 181.8 468.4 352.7 457.4 1278.6 392.89
1 CPU 1999-12-18 Canada-ON BP Provincials Open 41~ Single 181 172.6 341.7 341.7 108.26
1 CPU 1999-11-21 Canada-ON Toronto Open Bench Press Championships Open 41~ Single 181 173.9 341.7 341.7 107.76
2 CPU 1999-07-10 Canada-ON Toronto Open Powerlifting Championships Open 41~ Single 181 181.8 462.9 352.7 457.4 1273.1 391.19
2 CPU 1999-03-05 Canada-QC BP Nationals Open 41~ Single 165 163.1 319.6 319.6 104.93
1 CPU 1999-03-05 Canada-QC Masters Nationals Masters 1 41~ Single 165 164.2 429.9 330.7 440.9 1201.5 392.68
2 CPU 1999-03-05 Canada-QC BP Nationals Masters 1 41~ Single 165 163.1 319.6 319.6 104.93
9 IPF 1997-10-14 Hungary World Masters Powerlifting Championships Masters 1 39~ Single 165 162.9 429.9 319.6 396.8 1146.4 376.63
1 CPU 1997-04-05 Canada-NL Masters Nationals Masters 1 39~ Single 165 164.7 462.9 341.7 451.9 1256.6 409.98
1 CPU 1996-05-19 Canada-AB BP Nationals Open 38~ Single 165 164.4 330.7 330.7 107.98
6 CPU 1996-05-17 Canada-AB Nationals Open 38~ Single 165 162.9 457.4 297.6 462.9 1218 400.17
7 CPU 1995-05-21 Canada-ON Nationals Open 37~ Single 165 164 440.9 347.2 462.9 1251.1 409.24