Harm de Jong (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 435.4
Single 529.1

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 KNKF-SP 2017-03-26 Netherlands-ZH Dutch Equipped Bench Press Championships Open Single 231 227.5 507 529.1 -551.1 529.1 145.77
1 KNKF-SP 2016-09-18 Netherlands-NB Dutch Classic Bench Press Championships Open Raw 231 222.6 407.8 418.8 435.4 435.4 121.05