Harald Paul (M)

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 486.1 363.7 485 1334.9 341.64
Single 545.6 402.3 485 1377.9 351.87

Competition Results

Place Fed Date Location Competition Division Age Equip Class Weight Squat Bench Deadlift Total Dots
1 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Masters 4 71~ Single 264+ 291.3 363.7 -374.8 374.8 374.8 94.72
3 IPF 2026-05-23 Poland World Classic & Equipped Bench Press Championships Masters 4 71~ Raw 264+ 290.2 297.6 308.6 314.1 314.1 79.49
1 BVDK 2025-11-22 Germany Norddeutsche Meisterschaft im Bankdrücken Masters 4 70~ Raw 264+ 287.4 292.1 303.1 314.1 314.1 79.72
1 BVDK 2025-11-22 Germany Norddeutsche Meisterschaft im Bankdrücken Masters 4 70~ Single 264+ 287.4 319.6 336.2 352.7 352.7 89.51
1 BVDK 2025-10-24 Germany-BY Deutsche Meisterschaft im Bankdrücken Masters 4 70~ Raw 264+ 288.7 286.6 303.1 315.2 315.2 79.90
1 BVDK 2025-10-24 Germany-BY Deutsche Meisterschaft im Bankdrücken Masters 4 70~ Single 264+ 291.6 308.6 330.7 341.7 341.7 86.34
1 EPF 2025-09-22 Malta European Bench Press Championships Masters 4 70~ Single 264+ 283.3 308.6 330.7 -352.7 330.7 84.29
1 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 4 70~ Single 264+ 290.8 319.6 341.7 352.7 352.7 89.20
3 IPF 2025-05-18 Norway World Classic & Equipped Bench Press Championships Masters 4 70~ Raw 264+ 289.1 292.1 303.1 314.1 314.1 79.58
1 BVDK 2024-11-01 Germany-MV Deutsche Meisterschaft im Bankdrücken Masters 4 69~ Raw 264+ 290 237 270 286.6 286.6 72.53
1 BVDK 2024-11-01 Germany-MV Deutsche Meisterschaft im Bankdrücken Masters 4 69~ Single 264+ 291.7 297.6 319.6 330.7 330.7 83.54
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 4 69~ Single 264+ 284.9 319.6 341.7 -363.7 341.7 86.94
1 IPF 2024-05-22 USA-TX World Bench Press Championships Masters 4 69~ Raw 264+ 284.6 292.1 303.1 314.1 314.1 79.96
2 BVDK 2023-10-27 Germany-BY Deutsche Meisterschaften im Bankdrücken Classic/Equipped Masters 3 68~ Single 264+ 287.2 319.6 341.7 352.7 352.7 89.53
3 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 69 Raw 264+ 286.5 -303.1 303.1 -314.1 303.1 77.00
1 IPF 2023-05-20 South Africa World Classic & Equipped Bench Press Championships Masters 3 69 Single 264+ 283.8 303.1 319.6 341.7 341.7 87.05
1 BVDK 2023-02-25 Germany Deutsche Meisterschaft KDK Equipped Masters 3 Single 264+ 292.7 275.5 341.7 385.8 319.6 341.7 363.7 330.7 363.7 -385.8 1113.3 280.98
3 BVDK 2022-10-30 Germany DM BD Classic Masters 3 67~ Raw 264+ 282.5 303.1 314.1 325.1 325.1 82.95
2 BVDK 2022-10-30 Germany DM BD Equipped Masters 3 67~ Single 264+ 283.3 319.6 341.7 363.7 363.7 92.72
1 BVDK 2021-08-29 Germany Deutsche Meisterschaften im Kraftdreikampf Masters Masters 3 66~ Single 264+ 278.1 341.7 374.8 407.8 319.6 341.7 -363.7 341.7 374.8 396.8 1146.4 293.87
1 BVDK 2020-03-01 Germany DM Kraftdreikampf Equipped-alle Altersklassen Masters 3 65~ Single 264+ 279.2 -385.8 -385.8 385.8 308.6 330.7 352.7 385.8 1124.3 287.85
1 BVDK 2019-11-09 Germany DM Classic Bankdrücken - alle Altersklassen Masters 3 64~ Raw 264+ 272.2 303.1 319.6 330.7 330.7 85.34
1 BVDK 2019-09-21 Germany-MV Offene LM Kraftdreikampf MV Masters 3 Single 264+ 274.4 385.8 -418.8 418.8 319.6 341.7 352.7 385.8 1157.4 297.92
1 BVDK 2019-07-12 Germany Deutsche Meisterschaften im Kreuzheben Masters 3 64 Single 264+ 277.5 407.8 446.4 451.9 451.9 115.92
1 EPF 2019-07-03 Romania European Masters Championships Masters 3 64~ Single 264+ 274.7 440.9 474 496 319.6 336.2 352.7 396.8 1245.6 320.54
1 BVDK 2019-03-29 Germany DM Kraftdreikampf Classic Aktive / Senioren Masters 3 64~ Raw 264+ 277.1 385.8 418.8 440.9 308.6 319.6 330.7 396.8 418.8 440.9 1212.5 311.17
4 EPF 2019-03-05 Hungary European Masters Classic Championships Masters 3 64~ Raw 264+ 272.9 418.8 440.9 -451.9 325.1 336.2 -341.7 407.8 440.9 -468.4 1218 314.09
2 EPF 2018-07-03 Czechia European Masters Championships Masters 3 63~ Single 264+ 272.9 474 518.1 -540.1 314.1 330.7 -341.7 396.8 440.9 446.4 1295.2 334.01
2 EPF 2018-03-06 Sweden European Masters Classic Powerlifting Championships Masters 3 63~ Raw 264+ 270.1 418.8 446.4 462.9 297.6 308.6 319.6 352.7 374.8 396.8 1179.4 305.14
1 BVDK 2018-02-16 Germany-BB DM KDK Equipped Masters 3 63~ Single 264+ 277.3 462.9 496 297.6 314.1 330.7 330.7 352.7 374.8 1201.5 308.26
1 EPF 2017-07-11 Czechia European Masters Championships Masters 3 62~ Single 264+ 277.7 474 512.5 545.6 336.2 347.2 358.2 418.8 451.9 -479.5 1355.8 347.69
1 BVDK 2017-06-24 Germany-HE Offene Hessenmeisterschaft im Kreuzheben Masters 3 62 Single 264+ 281.7 385.8 385.8 98.50
2 IPF 2017-06-14 Belarus World Classic Powerlifting Championships Masters 3 62~ Raw 264+ 279.5 429.9 457.4 486.1 352.7 -363.7 363.7 440.9 468.4 485 1334.9 341.64
1 BVDK 2017-04-22 Germany-NI NDM Bankdruecken Masters 3 62~ Raw 264+ 363.7 363.7
1 BVDK 2017-03-18 Germany-MV LM MV Bankdruecken Masters 3 62~ Raw 264+ 280 -341.7 358.2 -369.2 358.2 91.64
1 BVDK 2017-02-10 Germany-BB DM KDK Equipped Masters 3 62~ Single 264+ 281.5 474 512.5 540.1 330.7 352.7 363.7 418.8 451.9 474 1377.9 351.87
1 BVDK 2016-12-03 Germany Deutsche Meisterschaft im Kreuzheben Masters 3 62 Single 264+ 462.9 462.9
1 BVDK 2016-09-16 Germany-BB DM Classic/RAW Kraftdreikampf Masters 3 61~ Raw 264+ 279.6 385.8 429.9 462.9 319.6 341.7 354.9 418.8 451.9 476.2 1294.1 331.16
1 EPF 2016-07-12 Czechia European Masters Powerlifting Championships Masters 3 65~ Single 264+ 278.1 474 507 529.1 314.1 336.2 352.7 429.9 462.9 485 1366.8 350.36
1 BVDK 2016-06-04 Germany-HE Hesssiche Meisterschaft im Kreuzheben Masters 3 61 Single 264+ 278.3 451.9 451.9 115.82
1 BVDK 2016-02-21 Germany-BY DM KDK Equipped Masters 3 61~ Single 264+ 274.4 440.9 474 507 -319.6 319.6 330.7 407.8 440.9 474 1311.7 337.65
1 BVDK 2015-11-28 Germany Deutsche Meisterschaft im Kreuzheben Masters 3 61 Raw 264+ 273.4 418.8 451.9 474 474 122.15
1 BVDK 2015-09-13 Germany-BB DM RAW Bankdruecken Masters 3 60~ Raw 264+ 273.6 336.2 347.2 359.3 359.3 92.59
1 BVDK 2015-09-12 Germany-BB DM RAW KDK Masters 3 60~ Raw 264+ 265.5 380.3 413.3 -440.9 336.2 347.2 -356 407.8 440.9 468.4 1229 319.78
1 BVDK 2015-08-22 Germany-NI Niedersächsische Landesmeisterschaft KDK Masters 3 60 Single 264+ 507 347.2 468.4 1322.7
2 EPF 2015-07-14 Czechia European Masters Powerlifting Championships Masters 3 60~ Single 264+ 274 451.9 490.5 -507 330.7 352.7 -363.7 407.8 440.9 474 1317.2 339.23
1 BVDK 2015-06-06 Germany-HE Hesssiche Meisterschaft im Kreuzheben Masters 3 60 Single 264+ 275.8 474 474 121.82
1 BVDK 2015-02-27 Germany DM KDK Aktive & Senioren Masters 3 60 Single 264+ 269.8 429.9 462.9 -485 319.6 336.2 341.7 407.8 440.9 462.9 1267.6 328.08
2 BVDK 2014-09-21 Germany-BB DM RAW Bankdruecken Masters 3 59~ Raw 264+ 271.4 319.6 336.2 352.7 352.7 91.12
4 IPF 2014-09-21 Czechia World Masters Powerlifting Championships Masters 3 59~ Single 264+ 271.7 429.9 457.4 479.5 325.1 341.7 358.2 418.8 446.4 462.9 1300.7 335.89
1 BVDK 2014-09-19 Germany-BB DM RAW KDK Masters 3 59~ Raw 264+ 273.6 363.7 396.8 418.8 319.6 330.7 341.7 407.8 429.9 -451.9 1190.5 306.75
DQ EPF 2014-07-08 Czechia European Masters Powerlifting Championships Masters 3 59~ Single 264+ 270.1 -440.9 -440.9 -440.9 325.1 341.7 352.7 418.8 440.9 462.9
1 BVDK 2014-06-14 Germany-HE Hesssiche Meisterschaft im Kreuzheben Masters 3 59 Raw 264+ 270.9 440.9 440.9 113.97
1 BVDK 2014-03-21 Germany Deutsche Meisterschaften der Senioren Masters 3 59~ Single 264+ 271.4 429.9 451.9 474 325.1 336.2 347.2 407.8 429.9 451.9 1273.1 328.90
1 BVDK 2013-10-04 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Masters 2 58~ Raw 264 262.1 352.7 374.8 396.8 325.1 336.2 347.2 407.8 429.9 451.9 1196 312.52
4 BVDK 2013-02-16 Germany-BY 19. Oberölsbacher Champion-Cup Masters 2 58~ Single 264 254.6 319.6 330.7 -341.7 330.7 87.28
2 BVDK 2012-11-10 Germany DM Kreuzheben Masters 2 58 Single 264+ 265 407.8 429.9 451.9 451.9 117.67
1 GRAWA 2012-07-07 Germany Hamburg Open im Bankdrücken Masters II Raw 253+ 255 330.7 341.7 352.7 352.7 93.04
1 BVDK 2012-03-24 Germany-HE Hessen Cup Bankdrücken Masters 2 57 Single 264 250.2 391.3 -402.3 402.3 402.3 106.85
2 BVDK 2011-09-03 Germany-BB Deutschland-Cup RAW - KDK/Bankdruecken Masters 2 56~ Raw 264 248.4 308.6 -325.1 -325.1 308.6 82.18
1 BVDK 2010-01-23 Germany 1. Bundesliga Kraftdreikampf Masters 2 55~ Single 275 248.9 429.9 336.2 413.3 1179.4 313.83
4 BVDK 2006-09-02 Germany Deutsche Meisterschaften Senioren Bankdrücken Masters 2 51~ Single 242 237.6 358.2 374.8 391.3 391.3 105.94
4 BVDK 2005-09-09 Germany Deutsche Meisterschaften Bankdrücken Masters Masters 2 Single 242 237 363.7 374.8 385.8 385.8 104.56